{"id":251194,"date":"2026-07-24T08:00:04","date_gmt":"2026-07-24T04:00:04","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=251194"},"modified":"2026-07-24T00:15:01","modified_gmt":"2026-07-23T20:15:01","slug":"sifir-kalorili-cay","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=251194","title":{"rendered":"S\u0131f\u0131r kalorili \u00e7ay"},"content":{"rendered":"<p><strong>Bir fincan rooybos \u00e7ay\u0131 s\u0131f\u0131r kalori ehtiva edir v\u0259 bu da onu bir \u00e7ox balansl\u0131 p\u0259hrizl\u0259r\u0259 layiqli bir \u0259lav\u0259 edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Health-\u0259 g\u00f6r\u0259, qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir v\u0259 haz\u0131rlanmas\u0131 nisb\u0259t\u0259n asand\u0131r, lakin rooibos az miqdarda istehlak edilm\u0259lidir.<\/p>\n<p>Rooibos \u00e7ay\u0131 C\u0259nubi Afrikada do\u011fulmu\u015f Aspalathus linearis bitkisinin fermentl\u0259\u015fdirilmi\u015f yarpaqlar\u0131ndan \u0259ld\u0259 edilir. M\u0259s\u0259l\u0259n, bu i\u00e7kini i\u00e7m\u0259k b\u0259d\u0259ni oksidl\u0259\u015fdirici stressd\u0259n qoruma\u011fa, qanda ql\u00fckoza s\u0259viyy\u0259sini idar\u0259 etm\u0259y\u0259, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 v\u0259 qaraciy\u0259r\u0259 fayda verir.<\/p>\n<p>Rooybos adi \u00e7aydan nec\u0259 f\u0259rql\u0259nir<br \/>\nAliml\u0259r rooibos \u00e7ay\u0131n\u0131n d\u0259rinin qorunmas\u0131na v\u0259 sa\u011flaml\u0131\u011f\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n y\u00fcks\u0259k miqdarda flavonol aspalatin ehtiva etdiyini a\u015fkar edibl\u0259r. \u00c7ay\u0131n t\u0259rkibi x\u0259r\u00e7\u0259ng\u00f6n\u00fc d\u0259ri h\u00fcceyr\u0259l\u0259rin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r, buna g\u00f6r\u0259 d\u0259 x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>H\u0259m\u00e7inin, bir \u00e7ox \u00e7aydan f\u0259rqli olaraq, rooibos \u00e7ay\u0131n\u0131n t\u0259rkibind\u0259 b\u0259d\u0259nin qida madd\u0259l\u0259rinin m\u0259nims\u0259nilm\u0259sin\u0259 mane olan madd\u0259l\u0259r \u00e7ox azd\u0131r.<br \/>\nBu i\u00e7ki mineral \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 riski alt\u0131nda olanlar, m\u0259s\u0259l\u0259n, vegan v\u0259 ya vegetarian p\u0259hrizi saxlayanlar \u00fc\u00e7\u00fcn ideald\u0131r.<br \/>\nDig\u0259r qara v\u0259 ya\u015f\u0131l \u00e7aylarla m\u00fcqayis\u0259d\u0259 rooibosda dem\u0259k olar ki, kofein yoxdur. Buna g\u00f6r\u0259 d\u0259, ax\u015fam da daxil olmaqla, g\u00fcn\u00fcn ist\u0259nil\u0259n vaxt\u0131nda istehlak edil\u0259 bil\u0259r. Sakitl\u0259\u015fdirici x\u00fcsusiyy\u0259tl\u0259ri kofein istehlak\u0131 il\u0259 \u0259laq\u0259li tipik \u0259s\u0259bilik olmadan rahatlama\u011fa v\u0259 stressi azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nY\u00fcks\u0259k d\u0259mir t\u0259rkibin\u0259 g\u00f6r\u0259 rooibos \u00e7ay\u0131 hamil\u0259 qad\u0131nlar v\u0259 anemiyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn d\u0259 t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir fincan rooybos \u00e7ay\u0131 s\u0131f\u0131r kalori ehtiva edir v\u0259 bu da onu bir \u00e7ox balansl\u0131 p\u0259hrizl\u0259r\u0259 layiqli bir \u0259lav\u0259 edir. Ucnoqta.az x\u0259b\u0259r verir ki, Health-\u0259 g\u00f6r\u0259, qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir&hellip;<\/p>\n","protected":false},"author":2,"featured_media":251195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-251194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/251194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=251194"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/251194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251195"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=251194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=251194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=251194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}