{"id":250904,"date":"2026-07-23T09:00:24","date_gmt":"2026-07-23T05:00:24","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=250904"},"modified":"2026-07-23T00:15:30","modified_gmt":"2026-07-22T20:15:30","slug":"kifay%c9%99t-q%c9%99d%c9%99r-su-icm%c9%99m%c9%99yin-saglamliq-f%c9%99sadlari","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=250904","title":{"rendered":"Kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259m\u0259yin sa\u011flaml\u0131q f\u0259sadlar\u0131"},"content":{"rendered":"

Kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259m\u0259k t\u0259kc\u0259 susuzlu\u011fa deyil, h\u0259m d\u0259 bir s\u0131ra sa\u011flaml\u0131q f\u0259sadlar\u0131na s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, TSN-\u0259 g\u00f6r\u0259, \u00e7ox az su i\u00e7m\u0259k isti havada x\u00fcsusil\u0259 t\u0259hl\u00fck\u0259lidir.
\nB\u0259d\u0259nin daha \u00e7ox suya ehtiyac\u0131 oldu\u011funu g\u00f6st\u0259r\u0259n \u0259lam\u0259tl\u0259r<\/p>\n

Acl\u0131q
\nSusuzla\u015fm\u0131\u015f b\u0259d\u0259n susuzlu\u011fu acl\u0131qla qar\u0131\u015fd\u0131r\u0131r. Bu, h\u0259m g\u00fcnd\u00fcz, h\u0259m d\u0259 gec\u0259 ba\u015f ver\u0259 bil\u0259r. Ac oyanacaqs\u0131n\u0131z. Lakin, bu halda yem\u0259k yem\u0259yin. Bu, b\u0259d\u0259n\u0259 \u00e7ox y\u00fck verir; su i\u00e7m\u0259k daha yax\u015f\u0131d\u0131r. Bu, orqanlar\u0131 t\u0259mizl\u0259y\u0259c\u0259k v\u0259 b\u0259d\u0259ni d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn enerji il\u0259 t\u0259min ed\u0259c\u0259k.<\/p>\n

A\u011f\u0131z qurulu\u011fu
\nSu ilk qurtumdan a\u011f\u0131z v\u0259 bo\u011faz\u0131n selikli qi\u015fas\u0131n\u0131 n\u0259ml\u0259ndirir ki, bu da uzunm\u00fcdd\u0259tli t\u0259sir g\u00f6st\u0259rir. Qazl\u0131 s\u0259rinl\u0259\u015fdirici i\u00e7kil\u0259r v\u0259 ya dig\u0259r \u015firin i\u00e7kil\u0259r a\u011f\u0131z qurulu\u011funu m\u00fcv\u0259qq\u0259ti olaraq aradan qald\u0131ra bil\u0259r.<\/p>\n

Oynaq a\u011fr\u0131s\u0131
\nQ\u0131\u011f\u0131rdaq v\u0259 onur\u011fa diskl\u0259rimiz 80% su oldu\u011fundan, bol su i\u00e7m\u0259k vacibdir. Bu \u015f\u0259kild\u0259 b\u0259d\u0259ninizin toxumalar\u0131nda kifay\u0259t q\u0259d\u0259r maye s\u0259viyy\u0259sini qoruyursunuz. Oynaqlar\u0131n\u0131z qa\u00e7\u0131\u015f, tullanma v\u0259 y\u00f6nd\u0259msiz y\u0131x\u0131lma kimi z\u0259d\u0259l\u0259r olmadan g\u00f6zl\u0259nilm\u0259z stress\u0259 tab g\u0259tir\u0259 bil\u0259c\u0259k.<\/p>\n

\u018fz\u0259l\u0259 k\u00fctl\u0259si azal\u0131r
\n\u018fz\u0259l\u0259 toxumas\u0131nda da \u00e7oxlu maye olur: n\u0259 q\u0259d\u0259r az su i\u00e7s\u0259niz, bir o q\u0259d\u0259r az \u0259z\u0259l\u0259 toxumas\u0131 olacaq. \u0130dman zaman\u0131 su i\u00e7m\u0259k vacibdir, \u00e7\u00fcnki intensiv m\u0259\u015fql\u0259r zaman\u0131 b\u0259d\u0259nin daha \u00e7ox mayey\u0259 ehtiyac\u0131 var. Bu, yaln\u0131z susuzlu\u011funuzu yat\u0131rm\u0131r, h\u0259m d\u0259 m\u0259\u015fql\u0259 \u0259laq\u0259li iltihab riskini azald\u0131r.<\/p>\n

Quru d\u0259ri
\nBu, susuzla\u015fman\u0131n s\u0259b\u0259bl\u0259rind\u0259n biridir. D\u0259ri, x\u00fcsus\u0259n d\u0259 isti hava v\u0259 fiziki g\u00fcc zaman\u0131 n\u0259ml\u0259ndirm\u0259y\u0259 ehtiyac duyur. Suyun olmamas\u0131 insan\u0131n kifay\u0259t q\u0259d\u0259r t\u0259rl\u0259m\u0259sinin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 \u00fc\u00e7\u00fcn b\u0259d\u0259n art\u0131q duzu, toksinl\u0259ri v\u0259 ya\u011f\u0131 xaric ed\u0259 bilmir.<\/p>\n

Quru g\u00f6zl\u0259r
\nMayenin olmamas\u0131 h\u0259m\u00e7inin g\u00f6zl\u0259rin qurumas\u0131na v\u0259 iltihab\u0131na s\u0259b\u0259b olur. Su olmadan g\u00f6z ya\u015f\u0131 kanallar\u0131 quruyur ki, bu da g\u00f6zl\u0259r \u00fc\u00e7\u00fcn \u00e7ox z\u0259r\u0259rlidir, x\u00fcsus\u0259n d\u0259 kontakt linzalar taxd\u0131\u011f\u0131n\u0131z zaman.<\/p>\n

X\u0259st\u0259liyin m\u00fcdd\u0259ti art\u0131r
\nB\u0259d\u0259nimizin daxili orqanlar\u0131 yediyiniz qidan\u0131 s\u00fczm\u0259k \u00fc\u00e7\u00fcn i\u015fl\u0259yir v\u0259 su b\u0259d\u0259nd\u0259n toksinl\u0259ri xaric edir. Kifay\u0259t q\u0259d\u0259r maye olmadan b\u0259d\u0259n d\u00fczg\u00fcn f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259 bilm\u0259z. Daha sonra orqanlar qandan mayeni udur v\u0259 bu da bir \u00e7ox sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b olur.
\nDaha az maye v\u0259 daimi yor\u011funluq
\nB\u0259d\u0259n susuz qald\u0131qda qandan maye “borc” ald\u0131\u011f\u0131 \u00fc\u00e7\u00fcn bu, oksigen \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b olur v\u0259 daimi yuxululuq v\u0259 yor\u011funluq hissin\u0259 s\u0259b\u0259b olur. \u0130nsan enerji \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ya\u015fay\u0131r v\u0259 q\u0259hv\u0259 k\u00f6m\u0259k etmir.
\nH\u0259zm probleml\u0259ri
\nKifay\u0259t q\u0259d\u0259r su q\u0259bulu h\u0259zm sisteminin astar\u0131n\u0131n d\u00fczg\u00fcn i\u015fl\u0259m\u0259sin\u0259 imkan verir. Kifay\u0259t q\u0259d\u0259r su olmadan m\u0259d\u0259d\u0259 seliyin konsentrasiyas\u0131 azal\u0131r. Bu halda m\u0259d\u0259 \u015fir\u0259l\u0259ri ba\u011f\u0131rsaqlar\u0131 korroziyaya u\u011frada bil\u0259r v\u0259 bu da \u00fcr\u0259k yanmas\u0131na s\u0259b\u0259b olur.
\nQ\u0259bizlik probleml\u0259ri
\nKifay\u0259t q\u0259d\u0259r su q\u0259bulu ba\u011f\u0131rsaqlar \u00fc\u00e7\u00fcn s\u00fcrtk\u00fc rolunu oynay\u0131r. Su i\u00e7m\u0259k qidan\u0131n qida borusundan h\u0259r\u0259k\u0259t etm\u0259sin\u0259 k\u00f6m\u0259k edir v\u0259 onun elastikliyini qoruyur. Dig\u0259r t\u0259r\u0259fd\u0259n, susuzluq qidan\u0131n ba\u011f\u0131rsaqlardan ke\u00e7m\u0259sini \u00e7\u0259tinl\u0259\u015fdirir v\u0259 q\u0259bizliy\u0259 s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259m\u0259k t\u0259kc\u0259 susuzlu\u011fa deyil, h\u0259m d\u0259 bir s\u0131ra sa\u011flaml\u0131q f\u0259sadlar\u0131na s\u0259b\u0259b ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, TSN-\u0259 g\u00f6r\u0259, \u00e7ox az su i\u00e7m\u0259k isti havada x\u00fcsusil\u0259 t\u0259hl\u00fck\u0259lidir.…<\/p>\n","protected":false},"author":2,"featured_media":250905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-250904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/250904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=250904"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/250904\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/250905"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=250904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=250904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=250904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}