{"id":250898,"date":"2026-07-23T08:04:22","date_gmt":"2026-07-23T04:04:22","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=250898"},"modified":"2026-07-23T00:10:52","modified_gmt":"2026-07-22T20:10:52","slug":"depressiyadan-qorunmaq-ucun-ideal-yuxu-nec%c9%99-saatdir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=250898","title":{"rendered":"Depressiyadan qorunmaq \u00fc\u00e7\u00fcn ideal yuxu ne\u00e7\u0259 saatd\u0131r?"},"content":{"rendered":"<p><strong>Kifay\u0259t q\u0259d\u0259r yuxu almaq depressiya riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, London Universitet Kollecinin (UCL) aliml\u0259rinin ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, gec\u0259 m\u00fcnt\u0259z\u0259m olaraq 5 saatdan az yatmaq depressiya ehtimal\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r.<\/p>\n<p>7146 n\u0259f\u0259rin m\u0259lumatlar\u0131 \u0259sas\u0131nda apar\u0131lan t\u0259dqiqat g\u00f6st\u0259rib ki, h\u0259m genetik olaraq az yatma\u011fa meylli olanlar, h\u0259m d\u0259 v\u0259rdi\u015f olaraq 5 saatdan az yatanlar sonrak\u0131 ill\u0259rd\u0259 depressiya v\u0259 t\u0259nhal\u0131q hissi il\u0259 daha \u00e7ox qar\u015f\u0131la\u015f\u0131rlar. Dig\u0259r t\u0259r\u0259fd\u0259n, 9 saatdan \u00e7ox yuxu da depressiya riski il\u0259 \u0259laq\u0259l\u0259ndirilib.<\/p>\n<p>Aliml\u0259r hesab edirl\u0259r ki, b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn gec\u0259d\u0259 7\u20139 saat yuxu h\u0259m fiziki, h\u0259m d\u0259 psixi sa\u011flaml\u0131q bax\u0131m\u0131ndan \u0259n uy\u011fun m\u00fcdd\u0259tdir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, yuxu pozuntular\u0131 v\u0259 depressiya bir-birin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Buna g\u00f6r\u0259 d\u0259 uzunm\u00fcdd\u0259tli yuxu probleml\u0259ri v\u0259 ya davaml\u0131 ruh d\u00fc\u015fk\u00fcnl\u00fcy\u00fc ya\u015fayan \u015f\u0259xsl\u0259rin h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259si t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kifay\u0259t q\u0259d\u0259r yuxu almaq depressiya riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, London Universitet Kollecinin (UCL) aliml\u0259rinin ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, gec\u0259 m\u00fcnt\u0259z\u0259m olaraq 5 saatdan az yatmaq depressiya ehtimal\u0131n\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":250899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-250898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/250898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=250898"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/250898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/250899"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=250898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=250898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=250898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}