{"id":250680,"date":"2026-07-22T07:35:11","date_gmt":"2026-07-22T03:35:11","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=250680"},"modified":"2026-07-22T00:11:06","modified_gmt":"2026-07-21T20:11:06","slug":"beyin-funksiyasina-musb%c9%99t-t%c9%99sir-gost%c9%99r%c9%99n-bes-nov-%c9%99dviyyat","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=250680","title":{"rendered":"Beyin funksiyas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n be\u015f n\u00f6v \u0259dviyyat"},"content":{"rendered":"<p><strong>\u018fdviyyatlar yadda\u015f\u0131, diqq\u0259ti v\u0259 idrak qabiliyy\u0259tl\u0259rini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, aliml\u0259r beyin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn p\u0259hriz\u0259 daxil edilm\u0259li olan \u0259dviyyatlar\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r.<br \/>\nQara istiot<br \/>\nBib\u0259rin beyin\u0259 verdiyi \u0259sas t\u0259rkib hiss\u0259si piperindir. Yadda\u015f v\u0259 idrak funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 beyin prosesl\u0259rinin f\u0259aliyy\u0259tini art\u0131r\u0131r.<br \/>\nDar\u00e7\u0131n<br \/>\nBu, daha \u00e7ox \u0259dviyyatd\u0131r, lakin bu, dar\u00e7\u0131n\u0131n beyin \u00fc\u00e7\u00fcn faydal\u0131l\u0131\u011f\u0131n\u0131 azaltm\u0131r. Onu g\u00fcnd\u0259lik istehlak etm\u0259k diabetin qar\u015f\u0131s\u0131n\u0131 ala, qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini normalla\u015fd\u0131ra v\u0259 insulin m\u00fcqavim\u0259tini azalda bil\u0259r.<br \/>\nZ\u0259nc\u0259fil<br \/>\nBu halda, \u00fcy\u00fcd\u00fclm\u00fc\u015f z\u0259nc\u0259fil. T\u0259rkibind\u0259ki ingerol, idrak funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran, iltihab riskini azaldan v\u0259 stressin t\u0259sirl\u0259rini azaldan antioksidant v\u0259 iltihab \u0259leyhin\u0259 vasit\u0259dir.<br \/>\nMuskat qozu<br \/>\nYadda\u015f\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 v\u0259 sinir yollar\u0131n\u0131n degenerasiyas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqdan m\u0259sul olan miristin madd\u0259sini ehtiva edir.<br \/>\nZerde\u00e7al<br \/>\nKurkumin iltihab \u0259leyhin\u0259 v\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malik bir madd\u0259dir. Zerde\u00e7al h\u0259m\u00e7inin qaraciy\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018fdviyyatlar yadda\u015f\u0131, diqq\u0259ti v\u0259 idrak qabiliyy\u0259tl\u0259rini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, aliml\u0259r beyin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn p\u0259hriz\u0259 daxil edilm\u0259li olan \u0259dviyyatlar\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r. Qara istiot Bib\u0259rin beyin\u0259 verdiyi \u0259sas&hellip;<\/p>\n","protected":false},"author":2,"featured_media":250681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-250680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/250680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=250680"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/250680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/250681"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=250680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=250680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=250680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}