{"id":250677,"date":"2026-07-22T07:02:55","date_gmt":"2026-07-22T03:02:55","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=250677"},"modified":"2026-07-22T00:11:36","modified_gmt":"2026-07-21T20:11:36","slug":"qocalmani-sur%c9%99tl%c9%99ndir%c9%99n-qida","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=250677","title":{"rendered":"Qocalman\u0131 s\u00fcr\u0259tl\u0259ndir\u0259n qida"},"content":{"rendered":"<p><strong>\u018flav\u0259 edil\u0259n h\u0259r qram \u015f\u0259k\u0259r b\u0259d\u0259nin h\u00fcceyr\u0259l\u0259rinin qocalmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, San-Fransiskodak\u0131 Kaliforniya Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 \u0259lav\u0259 \u015f\u0259k\u0259rin g\u00fcnd\u0259 50 qramla m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131n\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Bununla bel\u0259, onlar \u015f\u0259k\u0259rin m\u00fcxt\u0259lif formalarda oldu\u011funu qeyd edirl\u0259r &#8211; m\u0259s\u0259l\u0259n, New York Post q\u0259zetin\u0259 g\u00f6r\u0259, bir baton s\u00fcd \u015fokolad\u0131nda t\u0259xmin\u0259n 25 qram, 12 unsiyal\u0131q qazl\u0131 i\u00e7kid\u0259 is\u0259 t\u0259xmin\u0259n 39 qram var.<br \/>\nUCSF-in bir ara\u015fd\u0131rmas\u0131nda \u015eimali Kaliforniyadan olan 342 qad\u0131n orta hesabla 61,5 qram \u0259lav\u0259 \u015f\u0259k\u0259r istehlak edib. \u0130\u015ftirak\u00e7\u0131lar\u0131n \u0259ks\u0259riyy\u0259ti t\u0259xmin\u0259n 40 ya\u015f\u0131nda idi. T\u0259dqiqat\u0131n m\u00fc\u0259llifl\u0259ri daha \u00e7ox onlar\u0131n bioloji ya\u015f\u0131, y\u0259ni h\u00fcceyr\u0259l\u0259rimizin v\u0259 toxumalar\u0131m\u0131z\u0131n ya\u015f\u0131 il\u0259 maraqlan\u0131rd\u0131lar. Bu r\u0259q\u0259m genetika v\u0259 p\u0259hriz v\u0259 idman kimi h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259rind\u0259n t\u0259sirl\u0259nir &#8211; bu, xronoloji ya\u015f\u0131m\u0131zdan daha y\u00fcks\u0259k v\u0259 ya a\u015fa\u011f\u0131 ola bil\u0259r.<\/p>\n<p>T\u0259dqiqat\u00e7\u0131lar sa\u011flam qidalanman\u0131 &#8211; x\u00fcsus\u0259n d\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259, meyv\u0259l\u0259r\u0259, tam tax\u0131llara, sa\u011flam ya\u011flara, qoz-f\u0131nd\u0131qlara v\u0259 toxumlara \u00fcst\u00fcnl\u00fck ver\u0259n Aral\u0131q d\u0259nizi p\u0259hrizini &#8211; daha a\u015fa\u011f\u0131 bioloji ya\u015fla \u0259laq\u0259l\u0259ndiribl\u0259r. Lakin, \u015f\u0259k\u0259r \u0259lav\u0259 etm\u0259k, h\u0259tta \u015f\u0259k\u0259r sa\u011flam qidalanman\u0131n bir hiss\u0259si olsa bel\u0259, bioloji qocalman\u0131 s\u00fcr\u0259tl\u0259ndirir.<br \/>\nBilirdik ki, y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259rin q\u0259bulu, ehtimal ki, dig\u0259r qidalanma amill\u0259rind\u0259n daha \u00e7ox, metabolik sa\u011flaml\u0131\u011f\u0131n z\u0259if olmas\u0131 v\u0259 erk\u0259n x\u0259st\u0259likl\u0259rl\u0259 \u0259laq\u0259l\u0259ndirilir. &#8220;\u0130ndi bilirik ki, s\u00fcr\u0259tl\u0259nmi\u015f qocalma bu \u0259laq\u0259nin \u0259sas\u0131n\u0131 t\u0259\u015fkil edir v\u0259 bu, h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r istehlak\u0131n\u0131n sa\u011flam uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fc m\u0259hdudla\u015fd\u0131rmas\u0131n\u0131n bir \u00e7ox yollar\u0131ndan biridir&#8221;, &#8211; dey\u0259 t\u0259dqiqat\u0131n h\u0259mm\u00fc\u0259llifi, UCSF Psixiatriya v\u0259 Davran\u0131\u015f Elml\u0259ri Departamentinin professoru Elissa Eppel bildirib.<br \/>\nT\u0259dqiqat\u00e7\u0131lar vur\u011fulay\u0131rlar ki, g\u00fcnd\u0259lik qidalanman\u0131zdan 10 qram \u0259lav\u0259 \u015f\u0259k\u0259rin \u00e7\u0131xar\u0131lmas\u0131 bioloji ya\u015f\u0131n\u0131z\u0131 2,4 ay azalda bil\u0259r. Eyni zamanda, y\u00fcks\u0259k qan \u015f\u0259k\u0259ri s\u0259viyy\u0259si h\u00fcceyr\u0259l\u0259r\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi, diabet, qaraciy\u0259r x\u0259st\u0259liyi v\u0259 x\u0259r\u00e7\u0259ngl\u0259 \u0259laq\u0259li xroniki iltihaba s\u0259b\u0259b olur. \u015e\u0259k\u0259r h\u0259m\u00e7inin AB\u015e-da geni\u015f yay\u0131lm\u0131\u015f bir x\u0259st\u0259lik olan piyl\u0259nm\u0259y\u0259, el\u0259c\u0259 d\u0259 di\u015f \u00e7\u00fcr\u00fcm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018flav\u0259 edil\u0259n h\u0259r qram \u015f\u0259k\u0259r b\u0259d\u0259nin h\u00fcceyr\u0259l\u0259rinin qocalmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Ucnoqta.az bildirir ki, San-Fransiskodak\u0131 Kaliforniya Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 \u0259lav\u0259 \u015f\u0259k\u0259rin g\u00fcnd\u0259 50 qramla m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131n\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Bununla bel\u0259, onlar \u015f\u0259k\u0259rin m\u00fcxt\u0259lif formalarda&hellip;<\/p>\n","protected":false},"author":2,"featured_media":250683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-250677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/250677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=250677"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/250677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/250683"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=250677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=250677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=250677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}