{"id":250674,"date":"2026-07-22T06:39:42","date_gmt":"2026-07-22T02:39:42","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=250674"},"modified":"2026-07-22T00:08:38","modified_gmt":"2026-07-21T20:08:38","slug":"h%c9%99r-gun-saqqiz-ceyn%c9%99s%c9%99niz-n%c9%99-bas-verir-bes-fakt","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=250674","title":{"rendered":"H\u0259r g\u00fcn saqq\u0131z \u00e7eyn\u0259s\u0259niz n\u0259 ba\u015f verir: Be\u015f fakt"},"content":{"rendered":"<p><strong>G\u00fcnd\u0259lik saqq\u0131z \u00e7eyn\u0259m\u0259 v\u0259rdi\u015fi b\u0259d\u0259nd\u0259ki bir ne\u00e7\u0259 proses\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/strong><br \/>\n<strong>\u0130nsanlar bir vaxtlar h\u0259r g\u00fcn saqq\u0131z \u00e7eyn\u0259s\u0259l\u0259r n\u0259 ba\u015f ver\u0259c\u0259yini d\u00fc\u015f\u00fcn\u00fcrd\u00fcl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, Healthy To Me videosuna g\u00f6r\u0259, b\u0259zi faktlar sizi t\u0259\u0259cc\u00fcbl\u0259ndir\u0259 bil\u0259r.<br \/>\n\u00c7\u0259kiy\u0259 n\u0259zar\u0259t edirsiniz<br \/>\nSaqq\u0131z \u00e7eyn\u0259m\u0259k i\u015ftah\u0131n\u0131z\u0131 idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Z\u0259ngin dad v\u0259 \u00e7eyn\u0259m\u0259 h\u0259r\u0259k\u0259ti beyin\u0259 i\u015ftahan\u0131 yat\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n siqnallar g\u00f6nd\u0259rir. Nan\u0259, dar\u00e7\u0131n v\u0259 ya meyv\u0259y\u0259 \u00fcst\u00fcnl\u00fck vers\u0259niz d\u0259, saqq\u0131z xo\u015f \u015firin dad verir. Bel\u0259likl\u0259, konfet\u0259 \u0259l atmama\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn \u015firin bir \u015fey ist\u0259s\u0259niz, saqq\u0131z alternativ ola bil\u0259r v\u0259 y\u00fcks\u0259k \u015f\u0259k\u0259rli \u015firniyyatlar\u0131 \u0259v\u0259z ed\u0259 bil\u0259r. T\u0259\u0259cc\u00fcbl\u00fcd\u00fcr ki, b\u0259zi insanlar \u00fc\u00e7\u00fcn i\u015ftahan\u0131 t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r v\u0259 b\u0259zi t\u0259dqiqatlar g\u00f6st\u0259rir ki, bu, piyl\u0259nmi\u015f insanlar\u0131n bir ne\u00e7\u0259 \u0259lav\u0259 funt itirm\u0259sin\u0259 k\u00f6m\u0259k edib.<br \/>\nStressi azald\u0131r<br \/>\nAktiv \u00e7eyn\u0259m\u0259 beyin\u0259 sakitl\u0259\u015fdirici t\u0259sir g\u00f6st\u0259rir v\u0259 stressi azalda bil\u0259r. B\u0259zil\u0259ri h\u0259tta bunun stresli v\u0259ziyy\u0259tl\u0259rd\u0259 sakit qalmalar\u0131na k\u00f6m\u0259k etdiyini deyirl\u0259r. H\u0259r k\u0259s narahatl\u0131q v\u0259 stressi f\u0259rqli \u015f\u0259kild\u0259 ya\u015fasa da, fiziki f\u0259aliyy\u0259t v\u0259 yuxu kimi m\u00fc\u0259yy\u0259n \u015feyl\u0259r rahatlama\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259 bil\u0259r. Saqq\u0131z \u00e7eyn\u0259m\u0259k ba\u015fqa bir alternativdir.<br \/>\nDiqq\u0259ti art\u0131r\u0131r<br \/>\nT\u0259dqiqatlar g\u00f6st\u0259rir ki, \u00e7eyn\u0259m\u0259k beyin\u0259 qan ax\u0131n\u0131n\u0131 art\u0131r\u0131r ki, bu da diqq\u0259ti v\u0259 diqq\u0259ti yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. T\u0259dqiqatlar g\u00f6st\u0259rir ki, tap\u015f\u0131r\u0131qlar\u0131 yerin\u0259 yetir\u0259rk\u0259n saqq\u0131z \u00e7eyn\u0259m\u0259k beyin funksiyas\u0131n\u0131n m\u00fcxt\u0259lif aspektl\u0259rini, x\u00fcsus\u0259n d\u0259 diqq\u0259tliliyi, yadda\u015f\u0131, anlaman\u0131 v\u0259 q\u0259rar q\u0259buletm\u0259ni yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<br \/>\nH\u0259zmi t\u0259kmill\u0259\u015fdirir<br \/>\nBu, t\u0259\u0259cc\u00fcbl\u00fc ola bil\u0259r, amma yem\u0259kd\u0259n sonra saqq\u0131z \u00e7eyn\u0259m\u0259k m\u0259d\u0259 tur\u015fusu s\u0259viyy\u0259l\u0259rini balansla\u015fd\u0131raraq daha yax\u015f\u0131 h\u0259zmi t\u0259\u015fviq ed\u0259 bil\u0259r.<br \/>\nYadda\u015f\u0131 t\u0259kmill\u0259\u015fdirin<br \/>\nT\u0259dqiqatlar g\u00f6st\u0259rir ki, saqq\u0131z yadda\u015f funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Beyin f\u0259aliyy\u0259tini stimulla\u015fd\u0131r\u0131r v\u0259 diqq\u0259ti v\u0259 diqq\u0259ti art\u0131r\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r saqq\u0131z\u0131n yadda\u015f\u0131 nec\u0259 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 tam ba\u015fa d\u00fc\u015fm\u00fcrl\u0259r, lakin bir n\u0259z\u0259riyy\u0259 budur ki, yax\u015f\u0131la\u015fma \u00e7eyn\u0259m\u0259 n\u0259tic\u0259sind\u0259 beyin\u0259 qan ax\u0131n\u0131n\u0131n artmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r. S\u00fcbut olunub ki, saqq\u0131z\u0131n yadda\u015fa faydalar\u0131 yaln\u0131z \u00e7eyn\u0259diyiniz m\u00fcdd\u0259td\u0259 davam edir.<br \/>\nLakin, g\u00fcn\u00fcn ist\u0259nil\u0259n vaxt\u0131nda daim \u00e7eyn\u0259m\u0259k \u00e7\u0259n\u0259 a\u011fr\u0131s\u0131na, ba\u015f a\u011fr\u0131s\u0131na, ishala v\u0259 di\u015f \u00e7\u00fcr\u00fcm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259madi \u00e7eyn\u0259m\u0259kd\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131r v\u0259 bu, pis v\u0259rdi\u015f\u0259 \u00e7evrilm\u0259m\u0259lidir. G\u00fcnd\u0259 bir par\u00e7a saqq\u0131z \u0259slind\u0259 faydal\u0131 ola bil\u0259r &#8211; \u015f\u0259k\u0259rsiz \u00e7e\u015fidi se\u00e7in v\u0259 dad\u0131ndan h\u0259zz al\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnd\u0259lik saqq\u0131z \u00e7eyn\u0259m\u0259 v\u0259rdi\u015fi b\u0259d\u0259nd\u0259ki bir ne\u00e7\u0259 proses\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. \u0130nsanlar bir vaxtlar h\u0259r g\u00fcn saqq\u0131z \u00e7eyn\u0259s\u0259l\u0259r n\u0259 ba\u015f ver\u0259c\u0259yini d\u00fc\u015f\u00fcn\u00fcrd\u00fcl\u0259r. Ucnoqta.az bildirir ki, Healthy To Me videosuna&hellip;<\/p>\n","protected":false},"author":2,"featured_media":250675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-250674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/250674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=250674"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/250674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/250675"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=250674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=250674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=250674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}