{"id":250197,"date":"2026-07-20T08:02:34","date_gmt":"2026-07-20T04:02:34","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=250197"},"modified":"2026-07-20T10:40:34","modified_gmt":"2026-07-20T06:40:34","slug":"yuxunu-yaxsilasdirmaq-v%c9%99-daha-cox-enerjini-nec%c9%99-qazanmaq","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=250197","title":{"rendered":"Yuxunu yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 daha \u00e7ox enerjini nec\u0259 qazanmaq"},"content":{"rendered":"<p><strong>G\u00fccl\u00fc immunitet sistemi, g\u0259nclik, inc\u0259 b\u0259d\u0259n qurulu\u015fu v\u0259 s\u0259h\u0259r v\u0259 g\u00fcnortadan sonra xo\u015f hissl\u0259r \u00fc\u00e7\u00fcn yax\u015f\u0131 yuxu vacibdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, z\u0259if yuxu problemi bir \u00e7ox insana tan\u0131\u015fd\u0131r.<\/p>\n<p>Dietoloq Anna Elkina yuxu rejimini nec\u0259 qurma\u011f\u0131 v\u0259 n\u0259tic\u0259d\u0259 enerji s\u0259viyy\u0259sini nec\u0259 art\u0131rmaq bar\u0259d\u0259 bir ne\u00e7\u0259 sad\u0259, lakin faydal\u0131 m\u0259sl\u0259h\u0259t verdi.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yuxunu yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn yatmazdan 5-7 saat \u0259vv\u0259l kofeind\u0259n \u00e7\u0259kinm\u0259lisiniz. Unutmay\u0131n ki, kofein yaln\u0131z q\u0259hv\u0259d\u0259 deyil, h\u0259m d\u0259 mat\u00e7a v\u0259 ya\u015f\u0131l \u00e7ayda da olur. Yatmazdan bir ne\u00e7\u0259 saat \u0259vv\u0259l kakao i\u00e7\u0259 bil\u0259rsiniz, amma ax\u015fam gec deyil. Spirtli i\u00e7kil\u0259rd\u0259n d\u0259 \u00e7\u0259kinm\u0259k laz\u0131md\u0131r, \u00e7\u00fcnki o, yuxu keyfiyy\u0259tin\u0259 t\u0259sir ed\u0259n d\u0259rin, b\u0259rpaedici yuxunun uzun fazas\u0131n\u0131 q\u0131sald\u0131r. Ax\u015fam karbohidratla z\u0259ngin v\u0259 ya \u015f\u0259k\u0259rli qidalardan \u00e7\u0259kinin, \u00e7\u00fcnki onlar yuxuya mane olan kortizolun ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Y\u00fcng\u00fcll\u00fck v\u0259 rahat yuxu hissi t\u0259min etm\u0259k \u00fc\u00e7\u00fcn yatmazdan 2, daha yax\u015f\u0131s\u0131, 3 saat \u0259vv\u0259l yem\u0259k yax\u015f\u0131d\u0131r.<\/p>\n<p>Rahatlay\u0131n \u2013 duzlu vanna q\u0259bul edin, 20-30 d\u0259qiq\u0259 masaj d\u00f6\u015f\u0259yind\u0259 uzan\u0131n, n\u0259f\u0259s m\u0259\u015fql\u0259ri edin v\u0259 yuxu maskas\u0131ndan, ideal olaraq ip\u0259k maskadan istifad\u0259 edin.<br \/>\nS\u0259h\u0259r acqar\u0131na xlorofil t\u0259rkibli bir st\u0259kan il\u0131q su i\u00e7\u0259 bil\u0259rsiniz. \u018fs\u0259bisinizs\u0259, g\u00fcnd\u0259lik 400 mq maqnezium q\u0259bul edin; bu, sizi bir az sakitl\u0259\u015fdir\u0259c\u0259k v\u0259 daha asan yuxuya getm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. G\u00fcn \u0259rzind\u0259 Tulsa \u00e7ay\u0131 i\u00e7in; bu, t\u0259bii antidepresan v\u0259 g\u00f6z\u0259l rahatlad\u0131c\u0131d\u0131r, sizi yuxuya haz\u0131rlay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fccl\u00fc immunitet sistemi, g\u0259nclik, inc\u0259 b\u0259d\u0259n qurulu\u015fu v\u0259 s\u0259h\u0259r v\u0259 g\u00fcnortadan sonra xo\u015f hissl\u0259r \u00fc\u00e7\u00fcn yax\u015f\u0131 yuxu vacibdir. Ucnoqta.az x\u0259b\u0259r verir ki, z\u0259if yuxu problemi bir \u00e7ox insana tan\u0131\u015fd\u0131r. Dietoloq&hellip;<\/p>\n","protected":false},"author":2,"featured_media":250198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-250197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/250197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=250197"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/250197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/250198"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=250197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=250197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=250197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}