{"id":250191,"date":"2026-07-20T07:40:30","date_gmt":"2026-07-20T03:40:30","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=250191"},"modified":"2026-07-20T00:12:33","modified_gmt":"2026-07-19T20:12:33","slug":"sam-yem%c9%99yind%c9%99-cox-zulal-ur%c9%99y%c9%99-z%c9%99r%c9%99r-ver%c9%99-bil%c9%99r-yeni-arasdirma","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=250191","title":{"rendered":"\u015eam yem\u0259yind\u0259 \u00e7ox z\u00fclal \u00fcr\u0259y\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r \u2013 yeni ara\u015fd\u0131rma"},"content":{"rendered":"<p><strong>AB\u015e-\u0131n Alabama Universitetinin Birminhem kampusunda (UAB) apar\u0131lan yeni ara\u015fd\u0131rma g\u00f6st\u0259rib ki, g\u00fcn\u00fcn son saatlar\u0131nda \u015fax\u0259l\u0259nmi\u015f z\u0259ncirli amin tur\u015fular\u0131 (BCAA) il\u0259 z\u0259ngin qidalar\u0131n q\u0259bul edilm\u0259si \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn risk yarada bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, aliml\u0259r bildirirl\u0259r ki, bu t\u0259sir x\u00fcsusil\u0259 piyl\u0259nm\u0259, diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri olan insanlarda daha n\u0259z\u0259r\u0259\u00e7arpand\u0131r.<\/p>\n<p>T\u0259dqiqat \u00e7\u0259r\u00e7iv\u0259sind\u0259 si\u00e7anlar iki qrupa ayr\u0131l\u0131b. Bir qrup d\u00f6rd h\u0259ft\u0259 \u0259rzind\u0259 BCAA t\u0259rkibi az olan, dig\u0259r qrup is\u0259 BCAA il\u0259 z\u0259ngin p\u0259hrizl\u0259 qidalan\u0131b. Y\u00fcks\u0259k BCAA q\u0259bul ed\u0259n si\u00e7anlar\u0131n bir hiss\u0259sin\u0259 z\u00fclal s\u0259h\u0259r, dig\u0259r hiss\u0259sin\u0259 is\u0259 ax\u015fam verilib.<\/p>\n<p>N\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, aktiv d\u00f6vr\u00fcn sonunda \u2013 y\u0259ni ax\u015fam saatlar\u0131nda q\u0259bul edil\u0259n BCAA \u00fcr\u0259k \u0259z\u0259l\u0259 h\u00fcceyr\u0259l\u0259rinin (kardiomiositl\u0259rin) \u00f6l\u00e7\u00fcs\u00fcn\u00fc c\u0259mi d\u00f6rd saat \u0259rzind\u0259 t\u0259xmin\u0259n 75 faiz art\u0131r\u0131b. Sonradan h\u00fcceyr\u0259l\u0259r normal \u00f6l\u00e7\u00fcs\u00fcn\u0259 qay\u0131tsa da, bu d\u0259yi\u015fiklik \u00fcr\u0259k x\u0259st\u0259liyi olan si\u00e7anlarda \u00fcr\u0259yin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rib.<\/p>\n<p>Ara\u015fd\u0131rman\u0131n m\u00fc\u0259llifl\u0259rind\u0259n Dr. Martin Yanq bildirib ki, sa\u011flam f\u0259rdl\u0259r \u00fc\u00e7\u00fcn g\u00fcn\u00fcn ist\u0259nil\u0259n vaxt\u0131nda z\u00fclal v\u0259 BCAA q\u0259bulunun ciddi t\u0259hl\u00fck\u0259 yaratd\u0131\u011f\u0131na dair s\u00fcbut yoxdur. Lakin xroniki \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, piyl\u0259nm\u0259 v\u0259 ya diabeti olan \u015f\u0259xsl\u0259r y\u00fcks\u0259k z\u00fclall\u0131 qidalar\u0131 daha \u00e7ox s\u0259h\u0259r saatlar\u0131nda q\u0259bul ets\u0259l\u0259r, bu daha faydal\u0131 ola bil\u0259r.<br \/>\nAlimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ax\u015fam y\u00fcks\u0259k BCAA q\u0259bul edilm\u0259si \u00fcr\u0259yin struktur d\u0259yi\u015fiklikl\u0259rini s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k y\u0131\u011f\u0131lma qabiliyy\u0259tini z\u0259ifl\u0259dib v\u0259 \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n inki\u015faf riskini art\u0131r\u0131b. Eyni miqdarda BCAA s\u0259h\u0259r q\u0259bul edildikd\u0259 is\u0259 bel\u0259 m\u0259nfi t\u0259sir m\u00fc\u015fahid\u0259 olunmay\u0131b.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r \u00fcr\u0259k-damar riski y\u00fcks\u0259k olan insanlara ax\u015fam yem\u0259yind\u0259 BCAA il\u0259 z\u0259ngin z\u00fclall\u0131 qidalar\u0131n miqdar\u0131n\u0131 azaltma\u011f\u0131, z\u00fclal q\u0259bulunun \u0259sas hiss\u0259sini is\u0259 g\u00fcn\u00fcn ilk yar\u0131s\u0131na y\u00f6n\u0259ltm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Bununla yana\u015f\u0131, ara\u015fd\u0131rman\u0131n heyvanlar \u00fcz\u0259rind\u0259 apar\u0131ld\u0131\u011f\u0131n\u0131 n\u0259z\u0259r\u0259 alaraq, n\u0259tic\u0259l\u0259rin insanlar \u00fc\u00e7\u00fcn tam t\u0259sdiql\u0259nm\u0259si m\u0259qs\u0259dil\u0259 \u0259lav\u0259 klinik t\u0259dqiqatlara ehtiyac oldu\u011fu vur\u011fulan\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AB\u015e-\u0131n Alabama Universitetinin Birminhem kampusunda (UAB) apar\u0131lan yeni ara\u015fd\u0131rma g\u00f6st\u0259rib ki, g\u00fcn\u00fcn son saatlar\u0131nda \u015fax\u0259l\u0259nmi\u015f z\u0259ncirli amin tur\u015fular\u0131 (BCAA) il\u0259 z\u0259ngin qidalar\u0131n q\u0259bul edilm\u0259si \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn risk yarada bil\u0259r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":250192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-250191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/250191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=250191"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/250191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/250192"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=250191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=250191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=250191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}