{"id":250185,"date":"2026-07-20T06:36:18","date_gmt":"2026-07-20T02:36:18","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=250185"},"modified":"2026-07-20T00:07:58","modified_gmt":"2026-07-19T20:07:58","slug":"kiml%c9%99r-erk%c9%99n-oyanmamalidir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=250185","title":{"rendered":"Kiml\u0259r erk\u0259n oyanmamal\u0131d\u0131r?"},"content":{"rendered":"<p><strong>D\u00fcnyadak\u0131 insanlar xronotipl\u0259rin\u0259 g\u00f6r\u0259 \u00fc\u00e7 qrupa b\u00f6l\u00fcn\u00fcr: tora\u011faylar, gec\u0259 bayqu\u015flar\u0131 v\u0259 g\u00f6y\u0259r\u00e7inl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az m\u00fct\u0259x\u0259ssisl\u0259r\u0259 \u0259sas\u0259n bildirir ki, birinci qrupa g\u00fcn\u00fcn birinci yar\u0131s\u0131nda \u0259n m\u0259hsuldar olanlar v\u0259 s\u0259h\u0259r asanl\u0131qla oyananlar daxildir.<br \/>\nGec\u0259 bayqu\u015flar\u0131 ax\u015fam v\u0259 gec\u0259 enerji il\u0259 dolu olanlar v\u0259 s\u0259h\u0259r \u00f6zl\u0259rini yor\u011fun hiss ed\u0259nl\u0259rdir.<\/p>\n<p>G\u00f6y\u0259r\u00e7inl\u0259r daha az tan\u0131nan bir qrupdur, lakin onlar m\u00f6vcuddurlar. Bunlara g\u00fcn \u0259rzind\u0259 \u0259n aktiv olan insanlar daxildir. Dem\u0259k olar ki, yar\u0131s\u0131nda insan\u0131n xronotipi genetik s\u0259viyy\u0259d\u0259 m\u00fc\u0259yy\u0259n edilir. Ba\u015fqa s\u00f6zl\u0259, valideynl\u0259r gec\u0259 bayqu\u015flar\u0131 idil\u0259rs\u0259, u\u015faqlar\u0131n\u0131n eyni c\u0259dv\u0259l\u0259 \u0259m\u0259l etm\u0259 ehtimal\u0131 t\u0259xmin\u0259n 50% -dir.<\/p>\n<p>Yeni t\u0259dqiqatlar\u0131nda aliml\u0259r v\u0259ziyy\u0259tin gec\u0259 bayqu\u015flar\u0131 \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 t\u0259hl\u00fck\u0259li oldu\u011funu a\u015fkar etdil\u0259r. Onlar dem\u0259k olar ki, h\u0259r g\u00fcn i\u015f v\u0259 ya m\u0259kt\u0259b \u00fc\u00e7\u00fcn \u00f6zl\u0259rini erk\u0259n durma\u011fa m\u0259cbur edirl\u0259r. Bu, onlar\u0131n sa\u011flaml\u0131\u011f\u0131na ciddi z\u0259r\u0259r verir.<br \/>\nS\u0259h\u0259rl\u0259r gec\u0259 bayqu\u015fu olan insanlar yuxu hormonu olan melatonini aktiv \u015f\u0259kild\u0259 istehsal etm\u0259y\u0259 davam edirl\u0259r. Buna g\u00f6r\u0259 d\u0259 g\u00fcn\u00fcn ilk yar\u0131s\u0131nda son d\u0259r\u0259c\u0259 \u0259s\u0259bi olurlar v\u0259 \u00f6zl\u0259rini yor\u011fun hiss edirl\u0259r. Depressiya h\u0259tta daha sonra da inki\u015faf ed\u0259 bil\u0259r. Lakin bu, b\u0259d\u0259n\u0259 yegan\u0259 z\u0259r\u0259r deyil.<br \/>\nGec\u0259 bayqu\u015flar\u0131 tez-tez hormonal disbalans ya\u015fay\u0131rlar. B\u0259d\u0259nl\u0259ri ql\u00fckoza v\u0259 insulin kimi madd\u0259l\u0259ri emal etm\u0259yi dayand\u0131r\u0131r. Diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn bu v\u0259ziyy\u0259t h\u0259yati t\u0259hl\u00fck\u0259 yarada bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r insanlar\u0131 b\u0259d\u0259nl\u0259rin\u0259 diqq\u0259tli olma\u011fa \u00e7a\u011f\u0131r\u0131rlar. T\u0259bi\u0259tin verdiyi \u015feyl\u0259ri d\u0259yi\u015fdirm\u0259y\u0259 \u00e7al\u0131\u015fmay\u0131n. \u018fg\u0259r gec\u0259 bayqu\u015fusunuzsa, c\u0259dv\u0259liniz\u0259 \u0259n uy\u011fun olan v\u0259 bir az gec oyanma\u011f\u0131n\u0131za imkan ver\u0259n bir c\u0259dv\u0259l qurma\u011fa \u00e7al\u0131\u015fa bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnyadak\u0131 insanlar xronotipl\u0259rin\u0259 g\u00f6r\u0259 \u00fc\u00e7 qrupa b\u00f6l\u00fcn\u00fcr: tora\u011faylar, gec\u0259 bayqu\u015flar\u0131 v\u0259 g\u00f6y\u0259r\u00e7inl\u0259r. Ucnoqta.az m\u00fct\u0259x\u0259ssisl\u0259r\u0259 \u0259sas\u0259n bildirir ki, birinci qrupa g\u00fcn\u00fcn birinci yar\u0131s\u0131nda \u0259n m\u0259hsuldar olanlar v\u0259 s\u0259h\u0259r asanl\u0131qla oyananlar daxildir.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":250186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-250185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/250185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=250185"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/250185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/250186"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=250185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=250185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=250185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}