{"id":249852,"date":"2026-07-17T10:00:33","date_gmt":"2026-07-17T06:00:33","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=249852"},"modified":"2026-07-17T00:21:29","modified_gmt":"2026-07-16T20:21:29","slug":"diabetin-qarsisini-almaq-ucun-nec%c9%99-qidalanmaq-olar","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=249852","title":{"rendered":"Diabetin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn nec\u0259 qidalanmaq olar"},"content":{"rendered":"<p><strong>Diabet riskini azaltmaq \u00fc\u00e7\u00fcn \u0259lav\u0259 \u015f\u0259k\u0259r v\u0259 emal olunmu\u015f qidalar\u0131, o c\u00fcml\u0259d\u0259n emal olunmu\u015f d\u0259nli bitkil\u0259ri (un, a\u011f d\u00fcy\u00fc) minimuma endirm\u0259li v\u0259 ya tamamil\u0259 aradan qald\u0131rmal\u0131s\u0131n\u0131z.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, onlar\u0131 tam d\u0259nli bitkil\u0259rl\u0259 \u0259v\u0259z etm\u0259k daha yax\u015f\u0131d\u0131r.<br \/>\nMeyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n lif q\u0259bulunuzu art\u0131rma\u011fa \u00e7al\u0131\u015f\u0131n.<br \/>\nNi\u015fastas\u0131z meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r g\u00fcnd\u0259lik p\u0259hrizinizin \u0259n az\u0131 yar\u0131s\u0131n\u0131 t\u0259\u015fkil etm\u0259lidir.<br \/>\nPaxlal\u0131 bitkil\u0259r (m\u0259rcim\u0259k, lobya, noxud, noxud) da \u00e7oxlu lif v\u0259 sa\u011flam bitki z\u00fclal\u0131 ehtiva edir.<br \/>\n\u00c7oxlu lifli qidalar yey\u0259n insanlar daha az kalori istehlak etm\u0259y\u0259, art\u0131q \u00e7\u0259ki art\u0131m\u0131ndan qa\u00e7ma\u011fa meyllidirl\u0259r v\u0259 buna g\u00f6r\u0259 d\u0259 diabet x\u0259st\u0259liyin\u0259 tutulma riski daha a\u015fa\u011f\u0131d\u0131r.<br \/>\nAil\u0259 h\u0259kiminiz qidalanma v\u0259rdi\u015fl\u0259rinizi d\u0259yi\u015fdirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Onlar v\u0259rdi\u015fl\u0259rinizi t\u0259hlil ed\u0259, m\u0259sl\u0259h\u0259t ver\u0259 v\u0259 riskli v\u0259ziyy\u0259tl\u0259rd\u0259 siz\u0259 d\u0259st\u0259k ola bil\u0259rl\u0259r.<br \/>\n1-ci tip diabetin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq m\u00fcmk\u00fcn deyil, \u00e7\u00fcnki onun s\u0259b\u0259bl\u0259ri h\u0259l\u0259 d\u0259 tam ba\u015fa d\u00fc\u015f\u00fclm\u0259yib.<br \/>\n2-ci tip diabetin qar\u015f\u0131s\u0131n\u0131 almaq sa\u011flam h\u0259yat t\u0259rzini qorumaq \u00fc\u00e7\u00fcn sad\u0259 t\u0259dbirl\u0259ri \u0259hat\u0259 edir:<br \/>\nNormal b\u0259d\u0259n \u00e7\u0259kisin\u0259 nail olmaq v\u0259 saxlamaq;<br \/>\nFiziki c\u0259h\u0259td\u0259n aktiv olun \u2013 h\u0259ft\u0259d\u0259 \u0259n az\u0131 150 d\u0259qiq\u0259 m\u00fcnt\u0259z\u0259m fiziki f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olun;<br \/>\nSa\u011flam qidalan\u0131n v\u0259 p\u0259hrizinizd\u0259 \u015f\u0259k\u0259r v\u0259 doymu\u015f ya\u011flar\u0131 azald\u0131n;<br \/>\nSiqaret \u00e7\u0259km\u0259kd\u0259n \u00e7\u0259kinin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabet riskini azaltmaq \u00fc\u00e7\u00fcn \u0259lav\u0259 \u015f\u0259k\u0259r v\u0259 emal olunmu\u015f qidalar\u0131, o c\u00fcml\u0259d\u0259n emal olunmu\u015f d\u0259nli bitkil\u0259ri (un, a\u011f d\u00fcy\u00fc) minimuma endirm\u0259li v\u0259 ya tamamil\u0259 aradan qald\u0131rmal\u0131s\u0131n\u0131z. Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":249853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-249852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/249852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=249852"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/249852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/249853"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=249852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=249852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=249852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}