{"id":249843,"date":"2026-07-17T08:01:33","date_gmt":"2026-07-17T04:01:33","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=249843"},"modified":"2026-07-17T00:15:54","modified_gmt":"2026-07-16T20:15:54","slug":"stress-v%c9%99-depressiyanin-ohd%c9%99sind%c9%99n-g%c9%99lm%c9%99k-ucun-sad%c9%99-yol","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=249843","title":{"rendered":"Stress v\u0259 depressiyan\u0131n \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k \u00fc\u00e7\u00fcn sad\u0259 yol"},"content":{"rendered":"<p><strong>T\u0259bi\u0259td\u0259 vaxt ke\u00e7irm\u0259k t\u0259kc\u0259 stressi azaltma\u011fa v\u0259 depressiyan\u0131 aradan qald\u0131rma\u011fa k\u00f6m\u0259k etmir. Bu, h\u0259m\u00e7inin yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131ra v\u0259 diqq\u0259t \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 hiperaktivlik poz\u011funlu\u011fu olan insanlara k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, New York Post q\u0259zetin\u0259 pediatr Vanessa Slots bildirib ki, \u00e7\u00f6ld\u0259 olma\u011f\u0131n bir \u00e7ox inan\u0131lmaz faydas\u0131 var. Elmi olaraq s\u00fcbut edilmi\u015fdir ki, t\u0259bi\u0259td\u0259 olmaq, h\u0259tta h\u0259r g\u00fcn bir a\u011fac\u0131n alt\u0131nda oturmaq bel\u0259 stressi azald\u0131r. Bu, \u00f6z n\u00f6vb\u0259sind\u0259 qan t\u0259zyiqini, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc v\u0259 kortizol kimi stress hormonlar\u0131n\u0131 a\u015fa\u011f\u0131 sala bil\u0259r.<\/p>\n<p>Stress, d\u00f6z\u00fcml\u00fcl\u00fck v\u0259 t\u00fck\u0259nm\u0259 \u00fczr\u0259 ixtisasla\u015fm\u0131\u015f Pensilvaniya Universitetinin t\u0259dqiqat\u00e7\u0131s\u0131 Kandi Viens bildirib ki, t\u0259bi\u0259td\u0259 vaxt ke\u00e7irm\u0259k dopamin v\u0259 endorfin kimi xo\u015f hiss hormonlar\u0131n\u0131n istehsal\u0131n\u0131 art\u0131r\u0131r.<br \/>\nEndorfinl\u0259r a\u011fr\u0131 v\u0259 ya stress\u0259 cavab olaraq, el\u0259c\u0259 d\u0259 t\u0259bi\u0259td\u0259 vaxt ke\u00e7irm\u0259k, idman etm\u0259k, seks, g\u00fcl\u00fc\u015f, meditasiya v\u0259 \u015fokolad yem\u0259k kimi xo\u015f f\u0259aliyy\u0259tl\u0259r zaman\u0131 b\u0259d\u0259n t\u0259r\u0259find\u0259n ifraz olunan kimy\u0259vi madd\u0259l\u0259rdir.<br \/>\nViens izah edir ki, t\u0259bi\u0259td\u0259 olma\u011f\u0131n stressi azaldan t\u0259sirl\u0259ri c\u0259mi 10 d\u0259qiq\u0259 \u0259rzind\u0259 hiss edil\u0259 bil\u0259r.<br \/>\nOntariodak\u0131 Trent Universitetinin psixoloqu Lisa Nisbet bildirib ki, &#8220;T\u0259bi\u0259tin h\u0259m fiziki, h\u0259m d\u0259 psixoloji rifaha fayda verdiyin\u0259 dair onlarla t\u0259dqiqat\u00e7\u0131 t\u0259r\u0259find\u0259n artan d\u0259lill\u0259r m\u00f6vcuddur.<br \/>\nO, \u0259lav\u0259 edib ki, &#8220;\u015e\u0259h\u0259r park\u0131nda bel\u0259, sad\u0259c\u0259 \u00e7\u00f6ld\u0259 g\u0259zm\u0259kl\u0259 \u0259hval\u0131n\u0131z\u0131 qald\u0131ra bil\u0259rsiniz. T\u0259bi\u0259t al\u0259mi il\u0259 ba\u011fl\u0131l\u0131q hissi, h\u0259tta fiziki olaraq t\u0259bi\u0259t\u0259 q\u0259rq olmasan\u0131z bel\u0259, xo\u015fb\u0259xtliy\u0259 s\u0259b\u0259b olur&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0259bi\u0259td\u0259 vaxt ke\u00e7irm\u0259k t\u0259kc\u0259 stressi azaltma\u011fa v\u0259 depressiyan\u0131 aradan qald\u0131rma\u011fa k\u00f6m\u0259k etmir. Bu, h\u0259m\u00e7inin yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131ra v\u0259 diqq\u0259t \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 hiperaktivlik poz\u011funlu\u011fu olan insanlara k\u00f6m\u0259k ed\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":249844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[92],"tags":[],"class_list":["post-249843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maqazin"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/249843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=249843"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/249843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/249844"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=249843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=249843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=249843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}