{"id":249837,"date":"2026-07-17T07:04:15","date_gmt":"2026-07-17T03:04:15","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=249837"},"modified":"2026-07-17T00:11:28","modified_gmt":"2026-07-16T20:11:28","slug":"q%c9%99hv%c9%99-q%c9%99d%c9%99r-yaxsi-enerji-ver%c9%99c%c9%99k-dord-cay-novu","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=249837","title":{"rendered":"Q\u0259hv\u0259 q\u0259d\u0259r yax\u015f\u0131 enerji ver\u0259c\u0259k d\u00f6rd \u00e7ay n\u00f6v\u00fc"},"content":{"rendered":"<p><strong>B\u0259zi \u00e7ay n\u00f6vl\u0259ri kofein v\u0259 dig\u0259r birl\u0259\u015fm\u0259l\u0259ri say\u0259sind\u0259 q\u0259hv\u0259 q\u0259d\u0259r enerjili ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, VeryWellHealth-\u0259 g\u00f6r\u0259, bundan \u0259lav\u0259, b\u0259zi i\u00e7kil\u0259r i\u015f g\u00fcn\u00fcn\u00fcn nahar saat\u0131nda diqq\u0259ti saxlama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>Mat\u00e7a ya\u015f\u0131l \u00e7ay\u0131<br \/>\nL-teanin, kofein, xlorofil v\u0259 katexinl\u0259rin t\u0259rkibini maksimum d\u0259r\u0259c\u0259d\u0259 art\u0131rmaq \u00fc\u00e7\u00fcn yeti\u015fdirilir. Bu \u00e7ay iltihab \u0259leyhin\u0259 v\u0259 antioksidan x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131n\u0131r v\u0259 bunlar\u0131n bir \u00e7oxu elmi c\u0259h\u0259td\u0259n d\u0259st\u0259kl\u0259nir.<\/p>\n<p>Qara \u00e7ay<br \/>\n\u018fn\u0259n\u0259vi qara \u00e7ay m\u00fcxt\u0259lif dadlarda olur v\u0259 d\u00fcnyada geni\u015f yay\u0131lm\u0131\u015fd\u0131r. Dig\u0259r \u00e7ay n\u00f6vl\u0259rind\u0259n teaflavin adlanan birl\u0259\u015fm\u0259l\u0259rin olmas\u0131 il\u0259 f\u0259rql\u0259nir. X\u00fcsusil\u0259 heyvanlar \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259dqiqatlar onlar\u0131n stimulla\u015fd\u0131r\u0131c\u0131 kimi \u00e7\u0131x\u0131\u015f etdiyini g\u00f6st\u0259rib.<\/p>\n<p>Bir ara\u015fd\u0131rmada, g\u00fcnd\u0259lik 1-4 st\u0259kan qara \u00e7ay i\u00e7m\u0259k, ehtimal ki, kofein s\u0259b\u0259bind\u0259n depressiyadan qorunur. Depressiya insanlarda yor\u011funluq hissin\u0259 s\u0259b\u0259b ola bil\u0259r, buna g\u00f6r\u0259 d\u0259 qara \u00e7ay bu x\u0259st\u0259liy\u0259 meylli olanlarda enerji s\u0259viyy\u0259sini art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>A\u011f \u00e7ay<br \/>\nA\u011f \u00e7ayda kofein var, lakin matcha, mate, ya\u015f\u0131l v\u0259 qara \u00e7aylardan daha azd\u0131r.<br \/>\nKofeinin daha az miqdar\u0131 a\u011f \u00e7ay\u0131 kofein\u0259 h\u0259ssas olan v\u0259 ya daha az kofeinli \u00e7ay axtaran insanlar \u00fc\u00e7\u00fcn daha yax\u015f\u0131 se\u00e7im ed\u0259 bil\u0259r. B\u0259zi a\u011f \u00e7ay n\u00f6vl\u0259rind\u0259 qara \u00e7ayla m\u00fcqayis\u0259d\u0259 \u00e7ox v\u0259 ya daha \u00e7ox L-teanin var ki, bu da a\u011f \u00e7ay\u0131n bir ne\u00e7\u0259 saat \u0259rzind\u0259 ox\u015far davaml\u0131 enerji buraxmas\u0131na imkan verir.<\/p>\n<p>Ulonq \u00e7ay\u0131<br \/>\nUlonq \u00e7ay\u0131 d\u00fcnyada istehlak edil\u0259n b\u00fct\u00fcn \u00e7aylar\u0131n yaln\u0131z 2%-ni t\u0259\u015fkil edir v\u0259 \u0259sas\u0259n Asiya m\u0259d\u0259niyy\u0259tl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir. Ulonq \u00e7ay\u0131n\u0131n sa\u011flaml\u0131q faydalar\u0131 il\u0259 ba\u011fl\u0131 yeni t\u0259dqiqatlar onun iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malik oldu\u011funu da g\u00f6st\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi \u00e7ay n\u00f6vl\u0259ri kofein v\u0259 dig\u0259r birl\u0259\u015fm\u0259l\u0259ri say\u0259sind\u0259 q\u0259hv\u0259 q\u0259d\u0259r enerjili ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, VeryWellHealth-\u0259 g\u00f6r\u0259, bundan \u0259lav\u0259, b\u0259zi i\u00e7kil\u0259r i\u015f g\u00fcn\u00fcn\u00fcn nahar saat\u0131nda diqq\u0259ti saxlama\u011fa k\u00f6m\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":249838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-249837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/249837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=249837"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/249837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/249838"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=249837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=249837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=249837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}