{"id":249834,"date":"2026-07-17T06:38:04","date_gmt":"2026-07-17T02:38:04","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=249834"},"modified":"2026-07-17T00:09:39","modified_gmt":"2026-07-16T20:09:39","slug":"beyin-saglamligina-z%c9%99r%c9%99r-ver%c9%99-bil%c9%99n-4-s%c9%99h%c9%99r-yem%c9%99yi-aciqlanib","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=249834","title":{"rendered":"Beyin sa\u011flaml\u0131\u011f\u0131na z\u0259r\u0259r ver\u0259 bil\u0259n 4 s\u0259h\u0259r yem\u0259yi a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"<p><strong>S\u0259h\u0259r yem\u0259yind\u0259 se\u00e7il\u0259n qidalar g\u00fcn \u0259rzind\u0259 diqq\u0259t, yadda\u015f v\u0259 beyin f\u0259aliyy\u0259tin\u0259 birba\u015fa t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. <\/strong><br \/>\nUcnoqta.az x\u0259b\u0259r verir ki, dietoloq Krutika Nanavatinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u015f\u0259k\u0259r, z\u0259r\u0259rli ya\u011flar v\u0259 qida d\u0259y\u0259ri a\u015fa\u011f\u0131 olan m\u0259hsullar uzunm\u00fcdd\u0259tli perspektivd\u0259 idrak funksiyalar\u0131n\u0131 z\u0259ifl\u0259d\u0259 bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssis s\u0259h\u0259r yem\u0259yind\u0259 bu qidalardan uzaq durma\u011f\u0131 t\u00f6vsiy\u0259 edir:<br \/>\n\u015e\u0259k\u0259rli d\u0259nli m\u0259hsullar \u2013 Qanda \u015f\u0259k\u0259rin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lib enm\u0259sin\u0259 s\u0259b\u0259b olur, diqq\u0259tin azalmas\u0131na v\u0259 enerji \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na yol a\u00e7a bil\u0259r.<br \/>\nPon\u00e7ik v\u0259 dig\u0259r \u015firniyyatlar \u2013 Y\u00fcks\u0259k \u015f\u0259k\u0259r v\u0259 trans ya\u011f t\u0259rkibi iltihab\u0131 art\u0131raraq yadda\u015f v\u0259 konsentrasiyaya m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nZ\u00fclals\u0131z s\u0259h\u0259r yem\u0259yi v\u0259 ya s\u0259h\u0259r yem\u0259yini \u00f6t\u00fcrm\u0259k \u2013 Beynin sabit enerji il\u0259 t\u0259min olunmas\u0131n\u0131 \u00e7\u0259tinl\u0259\u015fdirir, hals\u0131zl\u0131q v\u0259 &#8220;beyin duman\u0131&#8221; hissi yarada bil\u0259r.<br \/>\nEmal olunmu\u015f \u0259tl\u0259r \u2013 Kolbasa, bekon v\u0259 ox\u015far m\u0259hsullardak\u0131 y\u00fcks\u0259k duz v\u0259 doymu\u015f ya\u011f beyin funksiyalar\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 v\u0259 yadda\u015f probleml\u0259rinin riskini art\u0131ra bil\u0259r.<br \/>\nDietoloq beyin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259yin\u0259 yulaf \u0259zm\u0259si v\u0259 gil\u0259meyv\u0259, yumurta, yunan qat\u0131\u011f\u0131, qoz-f\u0131nd\u0131q, toxumlar v\u0259 tam bu\u011fda \u00e7\u00f6r\u0259yi il\u0259 haz\u0131rlanm\u0131\u015f avokadolu tost kimi qidalar\u0131n daxil edilm\u0259sini t\u00f6vsiy\u0259 edir. Bu m\u0259hsullar beyni enerji, z\u00fclal, sa\u011flam ya\u011flar v\u0259 antioksidantlarla t\u0259min ed\u0259r\u0259k diqq\u0259t v\u0259 yadda\u015f\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r yem\u0259yind\u0259 se\u00e7il\u0259n qidalar g\u00fcn \u0259rzind\u0259 diqq\u0259t, yadda\u015f v\u0259 beyin f\u0259aliyy\u0259tin\u0259 birba\u015fa t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Krutika Nanavatinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u015f\u0259k\u0259r, z\u0259r\u0259rli ya\u011flar v\u0259 qida d\u0259y\u0259ri&hellip;<\/p>\n","protected":false},"author":2,"featured_media":249835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-249834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/249834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=249834"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/249834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/249835"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=249834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=249834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=249834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}