{"id":246000,"date":"2026-07-03T09:37:48","date_gmt":"2026-07-03T05:37:48","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=246000","title":{"rendered":"\u0130sti havada su i\u00e7m\u0259k niy\u0259 vacibdir?"},"content":{"rendered":"

Yay istisind\u0259 b\u0259d\u0259n dü\u015fündüyünüzd\u0259n daha çox maye itirir. Güclü susuzlu\u011fun ba\u015flamas\u0131n\u0131 gözl\u0259y\u0259rk\u0259n, yor\u011funluq, ba\u015f a\u011fr\u0131lar\u0131, yuxululuq, diqq\u0259ti c\u0259ml\u0259m\u0259kd\u0259 ç\u0259tinlik v\u0259 h\u0259tta böyr\u0259k probleml\u0259ri kimi dig\u0259r simptomlar da yarana bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az bildirir ki, bir çox insan p\u0259hrizini diqq\u0259tl\u0259 izl\u0259yir, vitamin q\u0259bul edir v\u0259 sa\u011flam h\u0259yat t\u0259rzi sürür, lakin b\u0259d\u0259nin \u0259n \u0259sas ehtiyac\u0131n\u0131 – kifay\u0259t q\u0259d\u0259r su q\u0259bulunu unudurlar. Bu, xüsusil\u0259 yayda, yüks\u0259k temperaturun n\u0259f\u0259s alma v\u0259 t\u0259rl\u0259m\u0259 yolu il\u0259 xeyli çox maye itirm\u0259yimiz\u0259 s\u0259b\u0259b oldu\u011fu zaman aktuald\u0131r. H\u0259kim Yuri Qaborets qeyd edir ki, güclü susuzluq hiss ed\u0259n\u0259 q\u0259d\u0259r gözl\u0259m\u0259m\u0259lisiniz – bu, tez-tez b\u0259d\u0259nin art\u0131q maye çat\u0131\u015fmazl\u0131\u011f\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 göst\u0259rir.<\/p>\n

Gününüz\u0259 bir st\u0259kan su il\u0259 ba\u015flay\u0131n
\nYatark\u0259n b\u0259d\u0259n n\u0259f\u0259s alma v\u0259 t\u0259bii t\u0259rl\u0259m\u0259 yolu il\u0259 su itirm\u0259y\u0259 davam edir. Buna gör\u0259 d\u0259 oyand\u0131qdan sonra \u0259vv\u0259lc\u0259 bir st\u0259kan t\u0259miz su, ard\u0131nca q\u0259hv\u0259 v\u0259 ya çay içm\u0259k tövsiy\u0259 olunur.<\/p>\n

Bu sad\u0259 s\u0259h\u0259r ritual\u0131 damarlarda maye h\u0259cmini b\u0259rpa etm\u0259y\u0259, normal qan dövran\u0131n\u0131 qoruma\u011fa v\u0259 ür\u0259yin i\u015f yükünü azaltma\u011fa köm\u0259k edir. Bundan \u0259lav\u0259, su gec\u0259 istirah\u0259tind\u0259n sonra metabolik prosesl\u0259ri aktivl\u0259\u015fdirm\u0259y\u0259 köm\u0259k edir.<\/p>\n

Su çat\u0131\u015fmazl\u0131\u011f\u0131 b\u0259d\u0259n\u0259 t\u0259sir edir
\nB\u0259d\u0259nd\u0259 maye çat\u0131\u015fmazl\u0131\u011f\u0131 olduqda, o, resurs q\u0259na\u0259t rejimin\u0259 keçir. Bu, özünü yaln\u0131z susuzluqda deyil, daha çox \u015feyd\u0259 d\u0259 göst\u0259r\u0259 bil\u0259r.
\n\u0130lk n\u0259tic\u0259l\u0259rd\u0259n biri qan\u0131n qat\u0131la\u015fmas\u0131d\u0131r ki, bu da ba\u015f a\u011fr\u0131s\u0131, hals\u0131zl\u0131q v\u0259 mü\u0259yy\u0259n \u015f\u0259rtl\u0259rd\u0259 qan laxtalanmas\u0131 riskini art\u0131r\u0131r.
\nBöyr\u0259kl\u0259r su çat\u0131\u015fmazl\u0131\u011f\u0131na daha az h\u0259ssas deyil. Konsentrat sidik qum v\u0259 da\u015f riskini art\u0131r\u0131r, çünki b\u0259d\u0259nin metabolik tullant\u0131 m\u0259hsullar\u0131n\u0131 xaric etm\u0259si daha ç\u0259tinl\u0259\u015fir.<\/p>\n

Kifay\u0259t q\u0259d\u0259r maye q\u0259bulu da normal ba\u011f\u0131rsaq funksiyas\u0131 üçün vacibdir. Kifay\u0259t q\u0259d\u0259r su q\u0259bul etm\u0259m\u0259k q\u0259bizliy\u0259 v\u0259 h\u0259zm narahatl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r.
\nDig\u0259r ümumi simptom daimi yor\u011funluq v\u0259 enerji çat\u0131\u015fmazl\u0131\u011f\u0131d\u0131r. Bir çox insan bu v\u0259ziyy\u0259ti vitamin çat\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 ya h\u0259ddind\u0259n art\u0131q i\u015fl\u0259m\u0259 il\u0259 \u0259laq\u0259l\u0259ndirir, baxmayaraq ki, b\u0259z\u0259n s\u0259b\u0259b daha sad\u0259dir: kifay\u0259t q\u0259d\u0259r su q\u0259bulu deyil.<\/p>\n

D\u0259ri d\u0259 susuzla\u015fmadan \u0259ziyy\u0259t ç\u0259kir. Daha tez elastikliyini itirir, daha quru, sol\u011fun v\u0259 daha az möhk\u0259m olur ki, bu da vaxt\u0131ndan \u0259vv\u0259l qocalma \u0259lam\u0259tl\u0259rinin görünü\u015fünü sür\u0259tl\u0259ndir\u0259 bil\u0259r.<\/p>\n

B\u0259d\u0259ninizin kifay\u0259t q\u0259d\u0259r su q\u0259bul edib-etm\u0259diyini yoxlama\u011f\u0131n sad\u0259 yolu
\n\u018fn sad\u0259 göst\u0259ricil\u0259rd\u0259n biri sidiyin r\u0259ngidir. \u018fg\u0259r aç\u0131q sar\u0131 r\u0259ngd\u0259dirs\u0259, bu, ad\u0259t\u0259n kifay\u0259t q\u0259d\u0259r susuzla\u015fman\u0131 göst\u0259rir. Daha tünd r\u0259ng susuzla\u015fman\u0131 göst\u0259r\u0259 bil\u0259r v\u0259 içm\u0259 rejiminiz\u0259 daha çox diqq\u0259t yetirm\u0259yi t\u0259l\u0259b ed\u0259 bil\u0259r.
\nEyni zamanda, h\u0259kim qeyd edir ki, bu göst\u0259rici ümumi sa\u011flaml\u0131\u011f\u0131n\u0131zla birlikd\u0259 qiym\u0259tl\u0259ndirilm\u0259lidir, çünki mü\u0259yy\u0259n qidalar, d\u0259rmanlar v\u0259 x\u0259st\u0259likl\u0259r sidik r\u0259ngin\u0259 t\u0259sir ed\u0259 bil\u0259r.
\nSu balans\u0131n\u0131z\u0131 qorumaq, susuzla\u015fman\u0131n t\u0259sirl\u0259ri il\u0259 mübariz\u0259 aparmaqdan daha asand\u0131r. \u0130sti havalarda çox susama\u011f\u0131 gözl\u0259m\u0259yin; bunun \u0259v\u0259zin\u0259 gün \u0259rzind\u0259 münt\u0259z\u0259m olaraq su için. B\u0259z\u0259n bu v\u0259rdi\u015f ba\u015f a\u011fr\u0131lar\u0131n\u0131n, yor\u011funlu\u011fun, h\u0259zm v\u0259 böyr\u0259k probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 bütün b\u0259d\u0259ninizin normal f\u0259aliyy\u0259tini qoruma\u011fa köm\u0259k ed\u0259 bil\u0259r.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Yay istisind\u0259 b\u0259d\u0259n dü\u015fündüyünüzd\u0259n daha çox maye itirir. Güclü susuzlu\u011fun ba\u015flamas\u0131n\u0131 gözl\u0259y\u0259rk\u0259n, yor\u011funluq, ba\u015f a\u011fr\u0131lar\u0131, yuxululuq, diqq\u0259ti c\u0259ml\u0259m\u0259kd\u0259 ç\u0259tinlik v\u0259 h\u0259tta böyr\u0259k probleml\u0259ri kimi dig\u0259r simptomlar da yarana bil\u0259r. Ucnoqta.az…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-246000","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/246000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=246000"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/246000\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=246000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=246000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=246000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}