{"id":245995,"date":"2026-07-03T06:35:14","date_gmt":"2026-07-03T02:35:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245995","title":{"rendered":"Smartfonlar beyin\u0259 \u0259slind\u0259 n\u0259 t\u0259sir edir \u2013"},"content":{"rendered":"

Son sor\u011fulara gör\u0259, 16-28 ya\u015f aras\u0131 g\u0259ncl\u0259rin böyük \u0259ks\u0259riyy\u0259ti t\u0259k bir tap\u015f\u0131r\u0131\u011fa diqq\u0259t yetirm\u0259kd\u0259 ç\u0259tinlik ç\u0259kdiyind\u0259n \u015fikay\u0259tl\u0259nir.
\nSanki z\u0259if konsentrasiya v\u0259 unutqanl\u0131q ciddi bir epidemiyaya çevrilib, çünki son on ild\u0259 bu cür \u015fikay\u0259tl\u0259rin say\u0131 t\u0259xmin\u0259n ikiqat art\u0131b.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259tta internetd\u0259 sonsuz sürü\u015fm\u0259nin ard\u0131c\u0131l dü\u015fünm\u0259yi ç\u0259tinl\u0259\u015fdirdiyi v\u0259ziyy\u0259ti t\u0259svir etm\u0259k üçün m\u0259\u015fhur bir termin olan "beyin dumanl\u0131\u011f\u0131" da var. Lakin elm adamlar\u0131 bu yax\u0131nlarda insanlar\u0131n daha axmaq olmad\u0131\u011f\u0131n\u0131, sad\u0259c\u0259 yadda\u015fda d\u0259yi\u015fiklikl\u0259r ya\u015fad\u0131\u011f\u0131n\u0131 aç\u0131qlad\u0131lar.<\/p>\n

Smartfonlar insan beynini nec\u0259 d\u0259yi\u015fdirir
\nNeyroaliml\u0259r “Forbes”\u0259 verdiyi müsahib\u0259d\u0259 iddia edirl\u0259r ki, biz deqradasiya il\u0259 deyil, güclü idrak transformasiyas\u0131 il\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q. Neyroplastiklik say\u0259sind\u0259 beyin sad\u0259c\u0259 \u0259traf mühit\u0259 v\u0259 mövcud tap\u015f\u0131r\u0131qlara uy\u011funla\u015f\u0131r.<\/p>\n

\u018fvv\u0259ll\u0259r \u0259n vacib bacar\u0131q ba\u015fda çoxlu miqdarda m\u0259lumat saxlamaq qabiliyy\u0259ti idis\u0259, indi m\u0259lumatlar\u0131n emal sür\u0259ti daha vacibdir.
\nG\u0259ncl\u0259r laz\u0131m olan m\u0259lumatlar\u0131 d\u0259rhal tapma\u011f\u0131, onun d\u0259qiqliyini yoxlama\u011f\u0131 v\u0259 tap\u015f\u0131r\u0131qlar aras\u0131nda tez bir zamanda keçid etm\u0259yi öyr\u0259nirl\u0259r. Bu yeni reall\u0131qda beyin \u0259zb\u0259rl\u0259m\u0259 qabiliyy\u0259tini laz\u0131ms\u0131z hesab edir, lakin informasiya s\u0259s-küyünü süzm\u0259k bacar\u0131\u011f\u0131n\u0131 aktiv \u015f\u0259kild\u0259 inki\u015faf etdirir.<\/p>\n

Yadda\u015f niy\u0259 pisl\u0259\u015fir?
\nKims\u0259 narahatl\u0131qla "Axmaqla\u015f\u0131ram, heç n\u0259 xat\u0131rlaya bilmir\u0259m" dey\u0259nd\u0259, bunun \u0259ks\u0259r hallarda z\u0259kan\u0131n real azalmas\u0131 il\u0259 heç bir \u0259laq\u0259si yoxdur. Neyropsixoloji praktikada subyektiv hissl\u0259r v\u0259 obyektiv poz\u011funluqlar aras\u0131nda ayd\u0131n bir f\u0259rq var.<\/p>\n

\u018fg\u0259r yadda\u015f\u0131n\u0131z beyin poz\u011funlu\u011fu s\u0259b\u0259bind\u0259n h\u0259qiq\u0259t\u0259n z\u0259ifdirs\u0259, bunu özünüz hiss etm\u0259yiniz ehtimal\u0131 azd\u0131r. Çox güman ki, sevdikl\u0259riniz adi q\u0259hv\u0259 d\u0259ml\u0259yicinizi nec\u0259 açma\u011f\u0131 unutdu\u011funuzda v\u0259 ya tan\u0131\u015f bir küç\u0259d\u0259 azd\u0131\u011f\u0131n\u0131z zaman h\u0259y\u0259can siqnal\u0131 ver\u0259c\u0259kl\u0259r. Lakin, subyektiv "sallanma" v\u0259 l\u0259nglik dem\u0259k olar ki, h\u0259mi\u015f\u0259 sad\u0259 zehni yükl\u0259nm\u0259ni göst\u0259rir.<\/p>\n

Yadda saxlama qabiliyy\u0259timizin \u0259sas dü\u015fm\u0259ni xroniki stress v\u0259 istirah\u0259t çat\u0131\u015fmazl\u0131\u011f\u0131d\u0131r. H\u0259ddind\u0259n art\u0131q yükl\u0259ndiyimiz zaman beynimiz m\u0259lumat\u0131 emal ed\u0259 bilmir, çünki diqq\u0259timiz daim ni\u015fanlar, mesajla\u015fma t\u0259tbiql\u0259ri v\u0259 i\u015f tap\u015f\u0131r\u0131qlar\u0131 aras\u0131nda atlay\u0131r. Eyni \u015fey x\u0259b\u0259r lentinizd\u0259 sürü\u015fdürm\u0259 v\u0259rdi\u015fi z\u0259kan\u0131z\u0131n azalmas\u0131n\u0131n \u0259sas s\u0259b\u0259bi olmad\u0131\u011f\u0131 üçün doomscrolling üçün d\u0259 keç\u0259rlidir. \u018fksin\u0259, bu, sad\u0259c\u0259 olaraq düzgün istirah\u0259t etm\u0259k üçün kifay\u0259t q\u0259d\u0259r resursunuz olmad\u0131\u011f\u0131n\u0131n aç\u0131q bir \u0259lam\u0259tidir.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Son sor\u011fulara gör\u0259, 16-28 ya\u015f aras\u0131 g\u0259ncl\u0259rin böyük \u0259ks\u0259riyy\u0259ti t\u0259k bir tap\u015f\u0131r\u0131\u011fa diqq\u0259t yetirm\u0259kd\u0259 ç\u0259tinlik ç\u0259kdiyind\u0259n \u015fikay\u0259tl\u0259nir. Sanki z\u0259if konsentrasiya v\u0259 unutqanl\u0131q ciddi bir epidemiyaya çevrilib, çünki son on ild\u0259…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245995","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245995"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245995\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}