{"id":245994,"date":"2026-07-03T06:02:29","date_gmt":"2026-07-03T02:02:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245994","title":{"rendered":"Ar\u0131qlamaq \u00fc\u00e7\u00fcn idman ed\u0259rk\u0259n yol veril\u0259n s\u0259hvl\u0259r"},"content":{"rendered":"<p><strong>\u018fks\u0259r insanlar &uuml;&ccedil;&uuml;n idman v\u0259 ar\u0131qlama ayr\u0131lmaz \u015f\u0259kild\u0259 ba\u011fl\u0131d\u0131r.<br \/>\nLakin, idman ar\u0131qlamaq &uuml;&ccedil;&uuml;n bir vasit\u0259 deyil.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq Nadejda Paxirko &ouml;z&uuml;n&uuml;n \u0130nstaqram s\u0259hif\u0259sind\u0259 bunlar\u0131 iddia edib.<br \/>\nOnun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, ar\u0131qlama idman, qida v\u0259 ya bitki m\u0259n\u015f\u0259li \u0259lav\u0259l\u0259rl\u0259 \u0259ld\u0259 edilmir. Ar\u0131qlama yaln\u0131z enerji &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 ba\u015f ver\u0259 bil\u0259r. G&uuml;n \u0259rzind\u0259 istifad\u0259 etdiyimizd\u0259n bir q\u0259d\u0259r az qazla &ccedil;\u0259ni doldururuq v\u0259 b\u0259d\u0259n f\u0259rqi &ouml;z ehtiyatlar\u0131ndan &ouml;d\u0259y\u0259c\u0259k.<\/p>\n<p>B\u0259z\u0259n p\u0259hrizinizi saxlay\u0131rs\u0131n\u0131z, ancaq idman \u0259lav\u0259 edirsiniz. 100 qram ya\u011f itirm\u0259k &uuml;&ccedil;&uuml;n 900 kkal yand\u0131rmal\u0131s\u0131n\u0131z (1 qram ya\u011f = 9 kkal). 8 km\/saat s&uuml;r\u0259tl\u0259 10 d\u0259qiq\u0259 qa&ccedil;maq t\u0259xmin\u0259n 80 kkal yand\u0131r\u0131r. Bel\u0259likl\u0259, c\u0259mi 100 qram ya\u011f yand\u0131rmaq &uuml;&ccedil;&uuml;n qa&ccedil;\u0131\u015f zola\u011f\u0131nda bir saatdan &ccedil;ox qa&ccedil;mal\u0131s\u0131n\u0131z. V\u0259 c\u0259mi 200 qram tort yem\u0259kl\u0259 100 qram ya\u011f ala bil\u0259rsiniz.<\/p>\n<p>M\u0259\u015fq vasit\u0259sil\u0259 bu q\u0259d\u0259r kalori yand\u0131rmaq &uuml;&ccedil;&uuml;n h\u0259r g&uuml;n \u0259n az\u0131 bir saat maksimum intensivlikl\u0259 m\u0259\u015fq etm\u0259lisiniz. Yaln\u0131z m\u0259\u015fq etm\u0259yi i\u015f hesab ed\u0259n pe\u015f\u0259kar idman&ccedil;\u0131lar buna nail ola bil\u0259rl\u0259r.<br \/>\nBu c&uuml;r intensiv m\u0259\u015fql\u0259rl\u0259 ba\u015flaya bil\u0259rsiniz, amma &ccedil;ox g&uuml;man ki, uzun s&uuml;rm\u0259y\u0259c\u0259k. \u018fks\u0259r insanlar ilk h\u0259ft\u0259 \u0259rzind\u0259 enerjil\u0259rini itirirl\u0259r. M\u0259\u015fql\u0259riniz el\u0259 olmal\u0131d\u0131r ki, ar\u0131qlad\u0131qdan sonra bel\u0259 davam etdir\u0259 bil\u0259siniz. \u018fks halda, m\u0259\u015fql\u0259riniz azald\u0131qca &ccedil;\u0259ki tez bir zamanda geri qay\u0131dacaq. M&uuml;t\u0259x\u0259ssis ayd\u0131nla\u015fd\u0131rd\u0131 ki, o, a\u011f\u0131r m\u0259\u015fql\u0259r\u0259 qar\u015f\u0131d\u0131r, lakin m&uuml;nt\u0259z\u0259m fiziki f\u0259aliyy\u0259t v\u0259 h\u0259r\u0259k\u0259ti d\u0259st\u0259kl\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018fks\u0259r insanlar &uuml;&ccedil;&uuml;n idman v\u0259 ar\u0131qlama ayr\u0131lmaz \u015f\u0259kild\u0259 ba\u011fl\u0131d\u0131r. Lakin, idman ar\u0131qlamaq &uuml;&ccedil;&uuml;n bir vasit\u0259 deyil. Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq Nadejda Paxirko &ouml;z&uuml;n&uuml;n \u0130nstaqram s\u0259hif\u0259sind\u0259 bunlar\u0131 iddia edib. Onun&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-245994","post","type-post","status-publish","format-standard","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245994"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245994\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}