{"id":245930,"date":"2026-07-02T09:00:42","date_gmt":"2026-07-02T05:00:42","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245930","title":{"rendered":"30 g\u00fcn \u015f\u0259k\u0259rd\u0259n imtina ets\u0259niz, n\u0259 ba\u015f verir"},"content":{"rendered":"

Ar\u0131qlamaq v\u0259 d\u0259rinizi t\u0259mizl\u0259m\u0259k üçün bir ay \u015f\u0259k\u0259rsiz p\u0259hriz s\u0131naya bil\u0259rsiniz.<\/strong><\/p>\n

Ucnoqta.az Healthshots”a istinad\u0259n x\u0259b\u0259r verir ki, bu müdd\u0259t \u0259rzind\u0259 b\u0259d\u0259ninizd\u0259 n\u0259 ba\u015f verdiyini görm\u0259k v\u0259 hiss etm\u0259k üçün tam 30 günlük p\u0259hriz t\u0259l\u0259b olunacaq.
\nDietoloq Ekta Sinqxal deyir ki, ilk növb\u0259d\u0259 peçenye, tort, dondurma, ponçik v\u0259 iris haqq\u0131nda unudun.<\/p>\n

Ar\u0131qlama<\/strong>
\nBir ay \u0259rzind\u0259 \u015f\u0259k\u0259r q\u0259bulunu azaltmaq v\u0259 ya tamamil\u0259 aradan qald\u0131rmaq ç\u0259ki itkisin\u0259 s\u0259b\u0259b ola bil\u0259r. Sinqhal deyir ki, bu, bo\u015f kaloril\u0259ri aradan qald\u0131r\u0131r v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259k ehtimal\u0131n\u0131 azald\u0131r.<\/p>\n

Qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sinin yax\u015f\u0131la\u015fmas\u0131<\/strong>
\n30 gün \u0259rzind\u0259 \u015f\u0259k\u0259rd\u0259n imtina etm\u0259k qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini sabitl\u0259\u015fdirm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. Bu, insulin müqavim\u0259ti v\u0259 dig\u0259r diabet növl\u0259ri riskini azald\u0131r.<\/p>\n

Enerji s\u0259viyy\u0259sinin artanla\u015fmas\u0131<\/strong>
\nQan \u015f\u0259k\u0259rind\u0259 s\u0131çray\u0131\u015flar v\u0259 eni\u015fl\u0259r olmadan enerji s\u0259viyy\u0259si gün \u0259rzind\u0259 daha sabit olur.<\/p>\n

Di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131<\/strong>
\n\u015e\u0259k\u0259rd\u0259n imtina etm\u0259k a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131na v\u0259 çürükl\u0259r v\u0259 di\u015f \u0259ti x\u0259st\u0259likl\u0259ri riskinin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Xroniki x\u0259st\u0259likl\u0259rin azald\u0131lmas\u0131<\/strong>
\nBir müt\u0259x\u0259ssisin sözl\u0259rin\u0259 gör\u0259, \u015f\u0259k\u0259r q\u0259bulunun azald\u0131lmas\u0131 ür\u0259k x\u0259st\u0259liyi kimi xroniki x\u0259st\u0259likl\u0259rin riskini azalda bil\u0259r.<\/p>\n

Daha t\u0259miz d\u0259ri<\/strong>
\nB\u0259zi insanlar d\u0259ri v\u0259ziyy\u0259tinin yax\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 hiss ed\u0259 bil\u0259rl\u0259r. Yüks\u0259k \u015f\u0259k\u0259r istehlak\u0131 s\u0131zanaq v\u0259 dig\u0259r d\u0259ri probleml\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n

\u018fhval-ruhiyy\u0259nin v\u0259 zehni ayd\u0131nl\u0131\u011f\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131<\/strong>
\nQanda \u015f\u0259k\u0259r s\u0259viyy\u0259sinin sabit olmas\u0131 \u0259hval-ruhiyy\u0259y\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259 bil\u0259r, \u0259hval d\u0259yi\u015fiklikl\u0259rini azald\u0131r v\u0259 zehni ayd\u0131nl\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

Daha sa\u011flam ba\u011f\u0131rsaq<\/strong>
\nYüks\u0259k \u015f\u0259k\u0259r q\u0259bulu ba\u011f\u0131rsaq mikroblar\u0131n\u0131n balans\u0131n\u0131 poza bil\u0259r. \u015e\u0259k\u0259r q\u0259bulunun azald\u0131lmas\u0131 daha sa\u011flam ba\u011f\u0131rsaq mühitini t\u0259\u015fviq ed\u0259 bil\u0259r.
\n\u015e\u0259k\u0259r p\u0259hrizi zaman\u0131 çox \u015firin olan manqo, ananas v\u0259 çiy\u0259l\u0259k kimi meyv\u0259l\u0259ri istisna etm\u0259y\u0259 ehtiyac yoxdur. Onlar h\u0259mçinin sa\u011flaml\u0131q üçün faydal\u0131 olan vacib vitaminl\u0259r, minerallar, lif v\u0259 antioksidantlar ehtiva edir.
\nQuru meyv\u0259l\u0259rd\u0259n v\u0259 qat\u0131la\u015fd\u0131r\u0131lm\u0131\u015f meyv\u0259 \u015fir\u0259l\u0259rind\u0259n ç\u0259kinm\u0259k laz\u0131md\u0131r.<\/p>\n

\u015e\u0259k\u0259r q\u0259bulunu nec\u0259 azaltmaq olar<\/strong>
\nQida etiketl\u0259rini yoxlay\u0131n v\u0259 "\u0259lav\u0259 \u015f\u0259k\u0259r" etiketli m\u0259hsullardan ç\u0259kinin. Saxaroza, yüks\u0259k fruktoza qar\u011f\u0131dal\u0131 siropu v\u0259 qar\u011f\u0131dal\u0131 siropu kimi madd\u0259l\u0259r\u0259 bax\u0131n.
\nT\u0259r\u0259v\u0259z, meyv\u0259, ya\u011fs\u0131z zülallar, tam tax\u0131llar v\u0259 sa\u011flam ya\u011flar kimi tam, emal olunmam\u0131\u015f qidalara diqq\u0259t yetirin.
\nQazl\u0131 içkil\u0259r, meyv\u0259 \u015fir\u0259l\u0259ri v\u0259 \u015firin çay v\u0259 ya q\u0259hv\u0259 kimi \u015f\u0259k\u0259rli içkil\u0259rd\u0259n imtina edin. Bunun \u0259v\u0259zin\u0259 su, bitki çay\u0131 v\u0259 ya adi q\u0259hv\u0259 seçin.
\nT\u0259rkibind\u0259ki madd\u0259l\u0259ri idar\u0259 etm\u0259k v\u0259 gizli \u015f\u0259k\u0259rl\u0259rd\u0259n qaç\u0131nmaq üçün yem\u0259kl\u0259ri evd\u0259 haz\u0131rlay\u0131n.
\n\u015e\u0259k\u0259rli q\u0259lyanalt\u0131lar \u0259v\u0259zin\u0259 qoz-f\u0131nd\u0131q, toxum, qat\u0131q v\u0259 ya t\u0259z\u0259 meyv\u0259 kimi daha sa\u011flam q\u0259lyanalt\u0131lar seçin.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Ar\u0131qlamaq v\u0259 d\u0259rinizi t\u0259mizl\u0259m\u0259k üçün bir ay \u015f\u0259k\u0259rsiz p\u0259hriz s\u0131naya bil\u0259rsiniz. Ucnoqta.az Healthshots”a istinad\u0259n x\u0259b\u0259r verir ki, bu müdd\u0259t \u0259rzind\u0259 b\u0259d\u0259ninizd\u0259 n\u0259 ba\u015f verdiyini görm\u0259k v\u0259 hiss etm\u0259k üçün tam…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245930","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245930"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245930\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}