{"id":245929,"date":"2026-07-02T08:01:49","date_gmt":"2026-07-02T04:01:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245929","title":{"rendered":"\u00dcz\u00fcm\u00fc toxumla yem\u0259k olarm\u0131?"},"content":{"rendered":"

Üzüm vitamin, antioksidan v\u0259 mineral t\u0259rkibin\u0259 gör\u0259 dünyan\u0131n \u0259n sa\u011flam gil\u0259meyv\u0259l\u0259rind\u0259n biri hesab olunur.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu gil\u0259meyv\u0259 sa\u011flaml\u0131\u011f\u0131 v\u0259 immuniteti gücl\u0259ndirir.<\/p>\n

Üzümün sa\u011flaml\u0131q üçün faydalar\u0131<\/strong>
\nQan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r. Üzüm qan t\u0259zyiqini t\u0259nziml\u0259y\u0259n, ür\u0259k-damar sistemini müxt\u0259lif iltihabi prosesl\u0259rd\u0259n qoruyan güclü antioksidant m\u0259nb\u0259yidir. H\u0259mçinin "pis" xolesterol s\u0259viyy\u0259l\u0259rini d\u0259 azalda bil\u0259r.<\/p>\n

Ür\u0259yi gücl\u0259ndirir v\u0259 trombozdan qoruyur. Üzüm yem\u0259k qanda azot oksidi s\u0259viyy\u0259sini art\u0131r\u0131r ki, bu da qan laxtalanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Üzümün münt\u0259z\u0259m istehlak\u0131 h\u0259mçinin ür\u0259k tutmalar\u0131 riskini azald\u0131r.<\/p>\n

Cavanla\u015fd\u0131r\u0131r. Üzüm toxumlar\u0131nda olan A, E, K vitaminl\u0259ri v\u0259 t\u0259bii ya\u011flar say\u0259sind\u0259 üzüm d\u0259rini daha elastik v\u0259 möhk\u0259m edir, vaxt\u0131ndan \u0259vv\u0259l qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.
\nH\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r. Üzümd\u0259 çox miqdarda h\u0259ll olan lif var ki, bu da ba\u011f\u0131rsaqlar\u0131 tullant\u0131lardan v\u0259 toksinl\u0259rd\u0259n t\u0259mizl\u0259yir, onlar\u0131 b\u0259d\u0259nd\u0259n yum\u015faq bir \u015f\u0259kild\u0259 ç\u0131xar\u0131r. Üzüm u\u015faqlara i\u015fl\u0259dici kimi veril\u0259 bil\u0259r.<\/p>\n

Stressi aradan qald\u0131r\u0131r. Üzüm m\u0259rk\u0259zi sinir sistemin\u0259 müsb\u0259t t\u0259sir göst\u0259rir. Onlar enerjini b\u0259rpa ed\u0259, sakitl\u0259\u015fdir\u0259 v\u0259 g\u0259rginliyi aradan qald\u0131ra bil\u0259rl\u0259r. Bu, onlar\u0131n t\u0259rkibind\u0259 B, A v\u0259 C vitaminl\u0259ri, el\u0259c\u0259 d\u0259 sinir hüceyr\u0259l\u0259rin\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259n minerallar v\u0259 vitaminl\u0259r olmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r.
\nH\u0259kiml\u0259r maksimum sa\u011flaml\u0131q faydalar\u0131 üçün bu gil\u0259meyv\u0259d\u0259n günd\u0259 250 qrama q\u0259d\u0259r istehlak etm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r.<\/p>\n

Üzümd\u0259n kiml\u0259r ç\u0259kinm\u0259lidir?<\/strong>
\nAlt\u0131nc\u0131 aydan sonra hamil\u0259 qad\u0131nlar. Bu dövrd\u0259 do\u011fulmam\u0131\u015f u\u015faq üzüm\u0259, xüsus\u0259n d\u0259 q\u0131rm\u0131z\u0131 üzüm\u0259 qar\u015f\u0131 allergiya inki\u015faf etdirm\u0259k riski alt\u0131nda ola bil\u0259r.
\nÜzümd\u0259 çoxlu t\u0259bii \u015f\u0259k\u0259r var, buna gör\u0259 d\u0259 diabet v\u0259 ya piyl\u0259nm\u0259 olanlar onlar\u0131 h\u0259ddind\u0259n art\u0131q q\u0259bul etm\u0259kd\u0259n ç\u0259kinm\u0259lidirl\u0259r.
\nSirroz, xora v\u0259 ya kolit kimi qaraciy\u0259r probleml\u0259riniz varsa, üzümd\u0259n ç\u0259kinm\u0259lisiniz.
\nA\u011f\u0131z bo\u015flu\u011funun iltihab\u0131 v\u0259 ya dig\u0259r di\u015f probleml\u0259riniz varsa, üzümd\u0259n d\u0259 ç\u0259kinm\u0259lisiniz.
\nÜzüm a\u015fa\u011f\u0131dak\u0131 qidalarla birl\u0259\u015fdirilm\u0259m\u0259lidir: fermentl\u0259\u015fdirilmi\u015f süd m\u0259hsullar\u0131, spirt, mineral su, çiy t\u0259r\u0259v\u0259zl\u0259r v\u0259 salatlar, q\u0131zard\u0131lm\u0131\u015f, \u0259dviyyatl\u0131 v\u0259 ya ya\u011fl\u0131 qidalar. Bu, m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Üzümü toxumla yem\u0259k olarm\u0131?<\/strong>
\nÜzüm toxumla yem\u0259k daha yax\u015f\u0131d\u0131r, amma bunu düzgün etm\u0259lisiniz. Maksimum fayda \u0259ld\u0259 etm\u0259k üçün onlar\u0131 udmaq \u0259v\u0259zin\u0259, yax\u015f\u0131ca çeyn\u0259yin.
\nM\u0259s\u0259l\u0259n:
\nÜzüm toxumlar\u0131 x\u0259rç\u0259ngin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r;
\nB\u0259d\u0259nd\u0259n tullant\u0131lar\u0131 v\u0259 toksinl\u0259ri ç\u0131xar\u0131r;
\nB\u0259d\u0259nin virus v\u0259 soyuqd\u0259ym\u0259 infeksiyalar\u0131na qar\u015f\u0131 müqavim\u0259tini gücl\u0259ndirir;
\nV\u0259r\u0259m riskini azald\u0131r.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Üzüm vitamin, antioksidan v\u0259 mineral t\u0259rkibin\u0259 gör\u0259 dünyan\u0131n \u0259n sa\u011flam gil\u0259meyv\u0259l\u0259rind\u0259n biri hesab olunur. Ucnoqta.az x\u0259b\u0259r verir ki, bu gil\u0259meyv\u0259 sa\u011flaml\u0131\u011f\u0131 v\u0259 immuniteti gücl\u0259ndirir. Üzümün sa\u011flaml\u0131q üçün faydalar\u0131 Qan t\u0259zyiqini…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-245929","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245929"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245929\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}