{"id":245928,"date":"2026-07-02T07:36:48","date_gmt":"2026-07-02T03:36:48","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245928","title":{"rendered":"\u0130sti g\u00fcnl\u0259rd\u0259 tez yuxuya getm\u0259k \u00fc\u00e7\u00fcn iki \u00fcsul"},"content":{"rendered":"

Yayda evinizi s\u0259rin saxlamaq ç\u0259tindir v\u0259 h\u0259r k\u0259s bu havas\u0131zl\u0131\u011f\u0131n öhd\u0259sind\u0259n g\u0259l\u0259 bilmir.
\nV\u0259 bir çox insan ümumiyy\u0259tl\u0259 yuxuya getm\u0259kd\u0259 ç\u0259tinlik ç\u0259kir. Lakin isti günl\u0259rd\u0259 yuxuya getm\u0259k üçün b\u0259zi üsullar var. Bu üsullar sözün \u0259sl m\u0259nas\u0131nda beyni yenid\u0259n i\u015f\u0259 salma\u011fa v\u0259 söndürm\u0259y\u0259 m\u0259cbur edir.<\/strong><\/p>\n

Ucnoqta.az bildirir ki, dermatoloq Skott Uolter bu bar\u0259d\u0259 payla\u015f\u0131m edib.
\n\u0130stid\u0259 tez yuxuya getm\u0259k<\/strong>
\nBirinci üsul tamamil\u0259 \u0259laq\u0259si olmayan müxt\u0259lif sözl\u0259r haqq\u0131nda dü\u015fünm\u0259y\u0259 ba\u015flamaqd\u0131r. M\u0259s\u0259l\u0259n: in\u0259k, yarpaq, sendviç, ya\u011f, qaraciy\u0259r v\u0259 s. \u018fsas odur ki, h\u0259r hans\u0131 bir semantik yükd\u0259n qaç\u0131nmaqd\u0131r.<\/p>\n

H\u0259kim \u0259min edir ki, bu, göründüyü q\u0259d\u0259r asan deyil. N\u0259tic\u0259d\u0259, beyniniz bu f\u0259aliyy\u0259td\u0259n tez bez\u0259c\u0259k v\u0259 bu dü\u015fünc\u0259 ax\u0131n\u0131n\u0131 dayand\u0131rmaq üçün mümkün q\u0259d\u0259r tez söndürm\u0259y\u0259 üstünlük ver\u0259c\u0259k.<\/p>\n

\u0130kinci üsul sözl\u0259ri \u0259lifban\u0131n mü\u0259yy\u0259n bir h\u0259rfi v\u0259 ür\u0259k döyüntüsünüzl\u0259 sinxronla\u015fd\u0131rmaqd\u0131r. M\u0259s\u0259l\u0259n, "k" h\u0259rfind\u0259 dayan\u0131rs\u0131n\u0131z. H\u0259r 8 ür\u0259k döyüntüsünd\u0259 h\u0259min h\u0259rfl\u0259 ba\u015flayan bir söz dü\u015fünürsünüz. Növb\u0259ti 8 ür\u0259k döyüntüsü, h\u0259min h\u0259rfl\u0259 ba\u015flayan ba\u015fqa bir söz. Bu, beyninizi rahatlatmaqla yana\u015f\u0131, onu yuxuya getm\u0259zd\u0259n \u0259vv\u0259l ba\u015f ver\u0259n v\u0259ziyy\u0259t\u0259 haz\u0131rlay\u0131r.<\/p>\n

Q\u0259dim Misird\u0259n iki h\u0259yat f\u0131r\u0131lda\u011f\u0131<\/strong>
\nQ\u0259dim misirlil\u0259r isti v\u0259 rütub\u0259tli iqlimd\u0259 yatma\u011fa m\u0259cbur idil\u0259r. Onlar\u0131n metodlar\u0131 bu gün\u0259 q\u0259d\u0259r g\u0259lib çat\u0131b v\u0259 h\u0259l\u0259 d\u0259 t\u0259sirlidir.
\nAx\u015famlar q\u0259dim insanlar indi çar\u015faf adland\u0131rd\u0131\u011f\u0131m\u0131z \u015feyl\u0259ri soyuq suya bat\u0131r\u0131rd\u0131lar. Sonra onlar\u0131 yax\u015f\u0131ca s\u0131x\u0131rd\u0131lar. Paltaryuyan ma\u015f\u0131n burada köm\u0259k ed\u0259 bil\u0259r. Sonra çar\u015faf\u0131 yata\u011fa qoyub üstün\u0259 nazik, quru d\u0259smal qoydular.<\/p>\n

Ba\u015fqa bir üsul: ayaqlar\u0131n\u0131z\u0131 yax\u015f\u0131ca soyudun. Bunu etm\u0259k üçün bir cüt yun corab götürün, plastik torbaya qoyun v\u0259 bir neç\u0259 saat dondurucuya qoyun. Sonra geyinib yata\u011fa gedin. Çar\u015faflar\u0131n\u0131z\u0131n v\u0259 dö\u015f\u0259yinizin islanmamas\u0131 üçün ayaqlar\u0131n\u0131z\u0131n alt\u0131na bir d\u0259smal qoyun.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yayda evinizi s\u0259rin saxlamaq ç\u0259tindir v\u0259 h\u0259r k\u0259s bu havas\u0131zl\u0131\u011f\u0131n öhd\u0259sind\u0259n g\u0259l\u0259 bilmir. V\u0259 bir çox insan ümumiyy\u0259tl\u0259 yuxuya getm\u0259kd\u0259 ç\u0259tinlik ç\u0259kir. Lakin isti günl\u0259rd\u0259 yuxuya getm\u0259k üçün b\u0259zi üsullar…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-245928","post","type-post","status-publish","format-standard","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245928"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245928\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}