{"id":245925,"date":"2026-07-02T06:03:05","date_gmt":"2026-07-02T02:03:05","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245925","title":{"rendered":"Niy\u0259 qad\u0131nlar h\u0259r g\u00fcn gaval\u0131 yem\u0259lidirl\u0259r"},"content":{"rendered":"

Gaval\u0131 postmenopozal qad\u0131nlarda sümük qurulu\u015funu v\u0259 gücünü yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az bildirir ki, “Newsweek”\u0259 gör\u0259, Pensilvaniya Universitetinin (AB\u015e) t\u0259dqiqatç\u0131lar\u0131 bu n\u0259tic\u0259y\u0259 g\u0259libl\u0259r.
\n"Günd\u0259lik gaval\u0131 istehlak\u0131 ya\u015fla \u0259laq\u0259li sümük itkisini yava\u015flada v\u0259 sümük s\u0131n\u0131\u011f\u0131 riskini azalda bil\u0259r. Günd\u0259lik gaval\u0131 istehlak\u0131 s\u0131n\u0131q riski il\u0259 \u0259laq\u0259li amill\u0259r\u0259 t\u0259sir göst\u0259rir. Bu, klinik c\u0259h\u0259td\u0259n \u0259h\u0259miyy\u0259tlidir", – dey\u0259 t\u0259dqiqat\u0131n h\u0259mmü\u0259llifi, Pensilvaniya Universitetinin (AB\u015e) kineziologiya v\u0259 fiziologiya üzr\u0259 ba\u015f professoru Meri Ceyn De Souza bildirib.<\/p>\n

Ya\u015fla sümük s\u0131xl\u0131\u011f\u0131 azalma\u011fa meyllidir. Bu, qism\u0259n b\u0259d\u0259nin sümük b\u0259rpas\u0131n\u0131n t\u0259bii azalmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r.
\n"Sümük rezorbsiyas\u0131 (sümüyün parçalanmas\u0131 v\u0259 minerallar\u0131n\u0131n qana burax\u0131lmas\u0131 prosesi) il\u0259 sümük \u0259m\u0259l\u0259 g\u0259lm\u0259si aras\u0131ndak\u0131 tarazl\u0131q d\u0259yi\u015fir v\u0259 bu da \u0259m\u0259l\u0259 g\u0259lm\u0259d\u0259n daha çox sümük itkisin\u0259 s\u0259b\u0259b olur" – m\u0259qal\u0259d\u0259 deyilir.<\/p>\n

Menopoz zaman\u0131 estrogen s\u0259viyy\u0259sinin azalmas\u0131 sümük itkisini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 sür\u0259tl\u0259ndirir, y\u0259ni postmenopozal qad\u0131nlar xüsusil\u0259 risk alt\u0131ndad\u0131r. Estrogen sümük s\u0131xl\u0131\u011f\u0131n\u0131 qoruma\u011fa köm\u0259k edir, buna gör\u0259 d\u0259 a\u015fa\u011f\u0131 s\u0259viyy\u0259l\u0259r sümük rezorbsiyas\u0131n\u0131n artmas\u0131na s\u0259b\u0259b olur. Ki\u015fil\u0259rd\u0259 testosteron s\u0259viyy\u0259sinin t\u0259dric\u0259n azalmas\u0131 sümükl\u0259rin z\u0259ifl\u0259m\u0259sin\u0259 d\u0259 s\u0259b\u0259b ola bil\u0259r.
\nSümük itkisinin artmas\u0131 osteoporoza s\u0259b\u0259b ola bil\u0259r, çünki sümük m\u0259sam\u0259li, daha az s\u0131x olur v\u0259 s\u0131n\u0131qlara daha çox h\u0259ssas olur. AB\u015e-da 10 milyondan çox insan osteoporozdan \u0259ziyy\u0259t ç\u0259kir v\u0259 onlar\u0131n \u0259ks\u0259riyy\u0259ti postmenopozal qad\u0131nlard\u0131r.
\nMüt\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, "Eraqua t\u0259rkibind\u0259 polifenollar kimi bir çox kimy\u0259vi madd\u0259 var ki, bu da sümük itkisini yava\u015flat\u0131r".
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Gaval\u0131 postmenopozal qad\u0131nlarda sümük qurulu\u015funu v\u0259 gücünü yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Ucnoqta.az bildirir ki, “Newsweek”\u0259 gör\u0259, Pensilvaniya Universitetinin (AB\u015e) t\u0259dqiqatç\u0131lar\u0131 bu n\u0259tic\u0259y\u0259 g\u0259libl\u0259r. "Günd\u0259lik gaval\u0131 istehlak\u0131 ya\u015fla \u0259laq\u0259li sümük itkisini yava\u015flada v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-245925","post","type-post","status-publish","format-standard","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245925"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245925\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}