{"id":245860,"date":"2026-07-01T09:40:31","date_gmt":"2026-07-01T05:40:31","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245860","title":{"rendered":"G\u00fcn\u0259\u015f yan\u0131\u011f\u0131: D\u0259rini nec\u0259 sakitl\u0259\u015fdirm\u0259k olar"},"content":{"rendered":"

Yay gün\u0259\u015fi yaln\u0131z d\u0259riniz yanma\u011fa ba\u015flayana q\u0259d\u0259r xo\u015f ola bil\u0259r. Bir SPF qat\u0131n\u0131n olmamas\u0131, çim\u0259rlikd\u0259 \u0259lav\u0259 bir saat v\u0259 ya gün\u0259\u015f alt\u0131nda t\u0259sadüf\u0259n yatmaq – v\u0259 biz art\u0131q a\u011fr\u0131l\u0131 gün\u0259\u015f yan\u0131\u011f\u0131 il\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q.<\/strong><\/p>\n

Ucnoqta.az bildirir ki, ham\u0131m\u0131z t\u0259hlük\u0259siz qaralman\u0131n \u0259sas qaydalar\u0131n\u0131 bilirik: gün\u0259\u015fd\u0259n qoruyucu krem, papaq v\u0259 orta d\u0259r\u0259c\u0259d\u0259 gün\u0259\u015f\u0259 m\u0259ruz qalma. Lakin reall\u0131q çox vaxt f\u0259rqlidir – RTÉ-nin m\u0259lumat\u0131na gör\u0259, gün\u0259\u015fd\u0259n qoruyucu kremi yenid\u0259n ç\u0259km\u0259yi unutmu\u015fuq, uzun g\u0259zintiy\u0259 ç\u0131xm\u0131\u015f\u0131q v\u0259 ya \u015fezlonqda yuxuya getmi\u015fik.<\/p>\n

Yan\u0131q \u015fidd\u0259tlidirs\u0259, q\u0131zd\u0131rma, suluqlar v\u0259 ya istid\u0259n tük\u0259nm\u0259 \u0259lam\u0259tl\u0259ri varsa (ba\u015fgic\u0259ll\u0259nm\u0259 v\u0259 ya ba\u015f a\u011fr\u0131s\u0131), d\u0259rhal tibbi yard\u0131m al\u0131n. Lakin, yan\u0131q yüngüldürs\u0259, d\u0259rinin sa\u011falmas\u0131na köm\u0259k etm\u0259yin yollar\u0131 var.<\/p>\n

Gün\u0259\u015fd\u0259n uzaq durun v\u0259 gün\u0259\u015fd\u0259n uzaq durun
\nBirinci v\u0259 \u0259n vacib qayda göz qaba\u011f\u0131ndad\u0131r, lakin \u0259n çox n\u0259z\u0259r\u0259 al\u0131nmayan qayda budur. D\u0259ri yanma\u011fa ba\u015flayanda v\u0259 ya h\u0259ddind\u0259n art\u0131q h\u0259ssasla\u015fd\u0131qda d\u0259rhal kölg\u0259y\u0259 gedin. H\u0259tta simptomlar daha sonra, m\u0259s\u0259l\u0259n, ert\u0259si gün görüns\u0259 bel\u0259, z\u0259r\u0259rin daha da pisl\u0259\u015fm\u0259m\u0259si üçün gün\u0259\u015f\u0259 m\u0259ruz qalmaqdan tamamil\u0259 ç\u0259kinm\u0259lisiniz.<\/p>\n

D\u0259rini s\u0259rinl\u0259din
\nOturma\u011f\u0131n\u0131za, yatma\u011f\u0131n\u0131za v\u0259 ya h\u0259r\u0259k\u0259t etm\u0259yiniz\u0259 mane olan yanma hissi gün\u0259\u015f yan\u0131\u011f\u0131n\u0131n \u0259n xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259rind\u0259n biridir. Soyumaq yan\u0131\u011f\u0131 müalic\u0259 etmir, lakin v\u0259ziyy\u0259ti \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yüngüll\u0259\u015fdir\u0259 bil\u0259r. Siz:
\nd\u0259rini s\u0259rin su il\u0259 yum\u015faq bir \u015f\u0259kild\u0259 ovu\u015fdura bil\u0259rsiniz.
\n\u0259n a\u011fr\u0131l\u0131 nahiy\u0259l\u0259r\u0259 soyuq kompresl\u0259r t\u0259tbiq ed\u0259 bil\u0259rsiniz.
\ns\u0259rin du\u015f v\u0259 ya vanna q\u0259bul ed\u0259 bil\u0259rsiniz.
\nBu, yanma hissini azaltma\u011fa v\u0259 q\u0131c\u0131qlanman\u0131 sakitl\u0259\u015fdirm\u0259y\u0259 köm\u0259k edir.<\/p>\n

Daha çox su için
\nUzun müdd\u0259t gün\u0259\u015f\u0259 m\u0259ruz qald\u0131qdan sonra b\u0259d\u0259n tez-tez su itirir. Su gün\u0259\u015f yan\u0131\u011f\u0131n\u0131 özü sa\u011faltm\u0131r, lakin ba\u015f a\u011fr\u0131s\u0131, ba\u015fgic\u0259ll\u0259nm\u0259 v\u0259 ümumi yor\u011funluq kimi dig\u0259r xo\u015fag\u0259lm\u0259z simptomlar\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259 bil\u0259r. Bu, sa\u011falma zaman\u0131 b\u0259d\u0259n üçün vacib d\u0259st\u0259kdir.<\/p>\n

Aloe istifad\u0259 edin
\nAloe, q\u0131c\u0131qlanm\u0131\u015f d\u0259ri üçün \u0259n tan\u0131nm\u0131\u015f t\u0259bii müalic\u0259 vasit\u0259l\u0259rind\u0259n biridir. Geli birba\u015fa bitkid\u0259n ç\u0131xara v\u0259 ya yüks\u0259k aloe t\u0259rkibli haz\u0131r m\u0259hsullardan istifad\u0259 ed\u0259 bil\u0259rsiniz. Bu, q\u0131zart\u0131n\u0131 azaltma\u011fa, q\u0131c\u0131qlanman\u0131 sakitl\u0259\u015fdirm\u0259y\u0259 v\u0259 d\u0259rinin s\u0259rin hiss etm\u0259sini t\u0259min etm\u0259y\u0259 köm\u0259k edir.<\/p>\n

A\u011fr\u0131k\u0259sicil\u0259r – laz\u0131m olduqda
\n\u018fg\u0259r a\u011fr\u0131 günd\u0259lik h\u0259yat\u0131n\u0131za mane olursa, parasetamol v\u0259 ya ibuprofen kimi reseptsiz sat\u0131lan a\u011fr\u0131k\u0259sicil\u0259rd\u0259n istifad\u0259 ed\u0259 bil\u0259rsiniz. T\u0259limatlara h\u0259mi\u015f\u0259 \u0259m\u0259l etm\u0259k v\u0259 dozan\u0131 a\u015fmamaq vacibdir. Bu m\u0259hsullardan istifad\u0259 etm\u0259zd\u0259n \u0259vv\u0259l ail\u0259 h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k yax\u015f\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yay gün\u0259\u015fi yaln\u0131z d\u0259riniz yanma\u011fa ba\u015flayana q\u0259d\u0259r xo\u015f ola bil\u0259r. Bir SPF qat\u0131n\u0131n olmamas\u0131, çim\u0259rlikd\u0259 \u0259lav\u0259 bir saat v\u0259 ya gün\u0259\u015f alt\u0131nda t\u0259sadüf\u0259n yatmaq – v\u0259 biz art\u0131q a\u011fr\u0131l\u0131 gün\u0259\u015f…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-245860","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245860"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245860\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}