{"id":245855,"date":"2026-07-01T06:39:38","date_gmt":"2026-07-01T02:39:38","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245855","title":{"rendered":"Z\u0259h\u0259rli v\u0259 \u00f6l\u00fcmc\u00fcld\u00fcr- Hans\u0131 qidalar \u00e7iy yeyilm\u0259m\u0259lidir?"},"content":{"rendered":"

B\u0259zi qidalar çiy yeyildikd\u0259 b\u0259d\u0259n üçün ciddi riskl\u0259r yarad\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, qida alimi Donald W. \u015eaffner, “eatingwell”\u0259 izah edir ki, b\u0259zi çiy qidalar, bi\u015firm\u0259 prosesi zaman\u0131 m\u0259hv olan v\u0259 ya t\u0259sirsiz hala g\u0259l\u0259n patogenl\u0259rin v\u0259 ya toksinl\u0259rin potensial mövcudlu\u011fu s\u0259b\u0259bind\u0259n insan sa\u011flaml\u0131\u011f\u0131 üçün s\u0259n\u0259dl\u0259\u015fdirilmi\u015f risk yarad\u0131r.
\nQida z\u0259h\u0259rl\u0259nm\u0259si riskind\u0259n qaç\u0131nmaq üçün istehlakdan \u0259vv\u0259l bi\u015firilm\u0259li v\u0259 ya pasteriz\u0259 edilm\u0259li olan be\u015f ümumi qida.<\/p>\n

Pasteriz\u0259 olunmam\u0131\u015f süd
\nÇiy süd istehlak\u0131 il\u0259 \u0259laq\u0259li qida z\u0259h\u0259rl\u0259nm\u0259sinin ba\u015f verm\u0259si s\u0259b\u0259bind\u0259n aktual mövzuya çevrilib. Pasteriz\u0259 olunmam\u0131\u015f süd istehlak\u0131, xüsusil\u0259 u\u015faqlar, ya\u015fl\u0131lar, hamil\u0259 qad\u0131nlar v\u0259 z\u0259ifl\u0259mi\u015f immunitet sistemi olanlar üçün risklidir.<\/p>\n

Yar\u0131 çiy mal \u0259ti
\nMü\u0259yy\u0259n qidalar\u0131n, xüsus\u0259n d\u0259 az bi\u015fmi\u015f \u0259tin istehlak\u0131 qida z\u0259h\u0259rl\u0259nm\u0259si riskini art\u0131ra bil\u0259r. Bir çox insan burgerl\u0259rini orta d\u0259r\u0259c\u0259d\u0259 bi\u015fmi\u015f \u015f\u0259kild\u0259 yem\u0259yi üstün tutsa da, bu x\u0259b\u0259rdarl\u0131q bir s\u0259b\u0259bd\u0259n mövcuddur. Nadir v\u0259 ya az bi\u015fmi\u015f qiym\u0259 mal \u0259ti istehlak\u0131 qida z\u0259h\u0259rl\u0259nm\u0259sinin ba\u015f verm\u0259sin\u0259 s\u0259b\u0259b olma\u011fa davam edir.<\/p>\n

Mal \u0259ti il\u0259 ba\u011fl\u0131 narahatl\u0131q do\u011furan \u0259sas patogen E. coli O157:H7-dir v\u0259 h\u0259tta az miqdarda olsa bel\u0259, u\u015faqlar, immuniteti z\u0259if olanlar v\u0259 ya\u015fl\u0131lar kimi h\u0259ssas qruplarda ciddi x\u0259st\u0259likl\u0259r\u0259 v\u0259 ya ölüm\u0259 s\u0259b\u0259b ola bil\u0259r. Bu riskd\u0259n qaç\u0131nmaq üçün yaln\u0131z \u0259n az\u0131 71°C (165°F) daxili temperatura q\u0259d\u0259r q\u0131zd\u0131r\u0131lm\u0131\u015f mal \u0259ti istifad\u0259 edin ki, bu da bu xo\u015fag\u0259lm\u0259z böc\u0259yi öldürm\u0259k üçün kifay\u0259t q\u0259d\u0259r istidir.<\/p>\n

Lobya
\nMü\u0259yy\u0259n növ qurudulmu\u015f lobya istehlak edildikd\u0259 sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k, lakin kifay\u0259t q\u0259d\u0259r istilikl\u0259 t\u0259sirsiz hala g\u0259tiril\u0259n t\u0259bii birl\u0259\u015fm\u0259l\u0259r ehtiva edir. \u015eaffner deyir ki, bu lobyalarda fitohemaqlütinin adlanan z\u0259h\u0259rli kimy\u0259vi madd\u0259l\u0259r var.<\/p>\n

Q\u0131rm\u0131z\u0131 böyr\u0259k lobyalar\u0131nda yüks\u0259k konsentrasiyal\u0131 fitohemaqlütinin v\u0259 ya PHA var ki, bu da istehlakdan bir neç\u0259 saat sonra, h\u0259tta az miqdarda – dörd az bi\u015fmi\u015f lobya q\u0259d\u0259r – m\u0259d\u0259-ba\u011f\u0131rsaq v\u0259 ciddi böyr\u0259k probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Lobyalar\u0131n az bi\u015fm\u0259m\u0259si üçün onlar\u0131n 100°C (212°F) temperaturda \u0259n az\u0131 10 d\u0259qiq\u0259 bi\u015firildiyind\u0259n \u0259min olun ki, bu da PHA-n\u0131 deaktiv edir. Bu, paxlalar\u0131 sobada bi\u015fir\u0259rk\u0259n asanl\u0131qla \u0259ld\u0259 edilir, lakin yaln\u0131z 74°C-y\u0259 (168°F) çata bil\u0259n yava\u015f bi\u015firicid\u0259n istifad\u0259 etm\u0259k \u0259lav\u0259 add\u0131mlar t\u0259l\u0259b edir.<\/p>\n

\u015eitake v\u0259 morel göb\u0259l\u0259kl\u0259ri
\nBir çox v\u0259h\u015fi göb\u0259l\u0259k növü insanlar üçün z\u0259h\u0259rlidir v\u0259 heç bir halda istehlak edilm\u0259m\u0259lidir. B\u0259zi \u0259kin v\u0259 bec\u0259ril\u0259n göb\u0259l\u0259kl\u0259r z\u0259h\u0259rli deyil v\u0259 problemsiz çiy yeyil\u0259 bil\u0259r, lakin dig\u0259rl\u0259ri, o cüml\u0259d\u0259n \u015fiitake v\u0259 morel göb\u0259l\u0259kl\u0259rinin, az bi\u015fmi\u015f v\u0259 ya az bi\u015fmi\u015f halda qida yolu il\u0259 keç\u0259n x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b oldu\u011fu a\u015fkar edilmi\u015fdir.
\n\u015eaffner deyir ki, bir neç\u0259 halda çiy v\u0259 ya az bi\u015fmi\u015f \u0259sl morel yem\u0259k m\u0259d\u0259-ba\u011f\u0131rsaq v\u0259 nevroloji simptomlara s\u0259b\u0259b olub, x\u0259st\u0259xanaya yerl\u0259\u015fdirilm\u0259y\u0259 v\u0259 h\u0259tta ölüm\u0259 s\u0259b\u0259b olub.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259zi qidalar çiy yeyildikd\u0259 b\u0259d\u0259n üçün ciddi riskl\u0259r yarad\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, qida alimi Donald W. \u015eaffner, “eatingwell”\u0259 izah edir ki, b\u0259zi çiy qidalar, bi\u015firm\u0259 prosesi zaman\u0131 m\u0259hv olan…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245855","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245855"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245855\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}