{"id":245777,"date":"2026-06-30T07:38:42","date_gmt":"2026-06-30T03:38:42","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245777","title":{"rendered":"\u0130sti havalarda \u0259n yax\u015f\u0131 n\u0259 yem\u0259k"},"content":{"rendered":"

Çöld\u0259 isti hava q\u0131zmar olsa da, b\u0259d\u0259ni h\u0259ddind\u0259n art\u0131q yükl\u0259m\u0259y\u0259n v\u0259 susuzlu\u011fu qoruma\u011fa köm\u0259k ed\u0259n yüngül, t\u0259rav\u0259tl\u0259ndirici v\u0259 tez haz\u0131rlanan yem\u0259kl\u0259r seçm\u0259k \u0259n yax\u015f\u0131s\u0131d\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, isti havalarda b\u0259d\u0259n a\u011f\u0131r v\u0259 ya\u011fl\u0131 qidalar\u0131 h\u0259zm etm\u0259kd\u0259 ç\u0259tinlik ç\u0259kir, buna gör\u0259 d\u0259 daha sad\u0259, daha t\u0259rav\u0259tli seçiml\u0259r\u0259 üstünlük verm\u0259k daha yax\u015f\u0131d\u0131r.
\nT\u0259z\u0259 t\u0259r\u0259v\u0259z salatlar\u0131. Yüngül, \u015fir\u0259li, su, vitamin v\u0259 lifl\u0259 z\u0259ngin olan bu salatlar a\u011f\u0131rl\u0131q hiss etm\u0259d\u0259n doyurur.
\nSoyuq \u015forbalar. Okro\u015fka, qazpaço v\u0259 ya soyuq bor\u015f isti günl\u0259r üçün \u0259la seçimdir. Bu yem\u0259kl\u0259r t\u0259rav\u0259tl\u0259ndiricidir v\u0259 sizi s\u0259rinl\u0259tm\u0259y\u0259 köm\u0259k edir.
\nSmuzi v\u0259 meyv\u0259 içkil\u0259ri. Bir neç\u0259 d\u0259qiq\u0259 \u0259rzind\u0259 haz\u0131r olan bu yem\u0259kl\u0259r enerji \u0259lav\u0259 ed\u0259n bol maye v\u0259 t\u0259bii \u015f\u0259k\u0259r ehtiva edir.
\nYüngül sendviçl\u0259r, simitl\u0259r v\u0259 lava\u015flar. Toyuq, pendir, t\u0259r\u0259v\u0259z v\u0259 ya bal\u0131q il\u0259 – doyurucu, qidal\u0131 v\u0259 a\u011f\u0131rl\u0131qs\u0131z.
\nEv \u015f\u0259raitind\u0259 limonadlar v\u0259 soyuq içkil\u0259r. Nan\u0259, xiyar, gil\u0259meyv\u0259 v\u0259 ya sitruslu içkil\u0259r susuzlu\u011fu yat\u0131r\u0131r v\u0259 t\u0259rav\u0259tl\u0259ndirir.<\/p>\n

Bi\u015fmi\u015f v\u0259 ya qaynad\u0131lm\u0131\u015f \u0259t v\u0259 ya bal\u0131q. Bu yem\u0259kl\u0259r b\u0259d\u0259n\u0259 q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259rd\u0259n daha asan t\u0259sir göst\u0259rir.
\nQat\u0131qlar, k\u0259smikli desertl\u0259r v\u0259 meyv\u0259li dondurma. Yüngül q\u0259lyanalt\u0131 v\u0259 ya sa\u011flam desert üçün ideald\u0131r.<\/p>\n

Niy\u0259 bu yem\u0259kl\u0259r yayda yeyilm\u0259lidir?
\nT\u0259rkibind\u0259 çoxlu su var.
\nDaha asan h\u0259zm olunurlar.
\nH\u0259zm\u0259 laz\u0131ms\u0131z yük yaratm\u0131rlar.
\nTez bi\u015firirl\u0259r v\u0259 m\u0259tb\u0259xi h\u0259ddind\u0259n art\u0131q q\u0131zd\u0131rm\u0131rlar.<\/p>\n

H\u0259ddind\u0259n art\u0131q istid\u0259 a\u011f\u0131r q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259rd\u0259n, \u0259dviyyatl\u0131 yem\u0259kl\u0259rd\u0259n v\u0259 çoxlu miqdarda \u015firniyyatdan ç\u0259kinm\u0259k yax\u015f\u0131d\u0131r. Onlar susuzlu\u011fu, yor\u011funlu\u011fu v\u0259 narahatl\u0131\u011f\u0131 art\u0131ra bil\u0259r.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Çöld\u0259 isti hava q\u0131zmar olsa da, b\u0259d\u0259ni h\u0259ddind\u0259n art\u0131q yükl\u0259m\u0259y\u0259n v\u0259 susuzlu\u011fu qoruma\u011fa köm\u0259k ed\u0259n yüngül, t\u0259rav\u0259tl\u0259ndirici v\u0259 tez haz\u0131rlanan yem\u0259kl\u0259r seçm\u0259k \u0259n yax\u015f\u0131s\u0131d\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, isti havalarda…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-245777","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245777"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245777\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}