{"id":245776,"date":"2026-06-30T07:04:29","date_gmt":"2026-06-30T03:04:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245776","title":{"rendered":"H\u0259r g\u00fcn m\u00fcxt\u0259lif vaxtlarda yatsan\u0131z n\u0259 ba\u015f verir?"},"content":{"rendered":"<p><strong>Yuxunun keyfiyy\u0259tinin a\u015fa\u011f\u0131 olmas\u0131 \u0259n az\u0131 172 x\u0259st\u0259liyin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, britaniyal\u0131 aliml\u0259r bu n\u0259tic\u0259y\u0259 88.000-d\u0259n &ccedil;ox insan\u0131n biom\u0259lumatlar\u0131ndan istifad\u0259 ed\u0259r\u0259k t\u0259dqiqat apard\u0131qdan sonra g\u0259libl\u0259r.<br \/>\nOnlar insanlar\u0131n sirkadian ritml\u0259rinin sabitliyi v\u0259 onlar\u0131n ard\u0131c\u0131l yuxu v\u0259 oyanma vaxtlar\u0131n\u0131 n\u0259 q\u0259d\u0259r ard\u0131c\u0131l saxlamalar\u0131 kimi amill\u0259r aras\u0131nda \u0259laq\u0259 qura bilibl\u0259r.<\/p>\n<p>Aliml\u0259r \u0259n az\u0131 92 x\u0259st\u0259liyin n&uuml;mun\u0259sini g&ouml;st\u0259rdil\u0259r ki, \u0259g\u0259r insan\u0131n yuxu v\u0259rdi\u015fl\u0259ri pisdirs\u0259, bu x\u0259st\u0259likl\u0259r 20% risk alt\u0131nda inki\u015faf ed\u0259 bil\u0259r. X&uuml;susil\u0259, \u0259g\u0259r bir insan saat 12:30-dan sonra, y\u0259ni qeyri-adi yuxu vaxt\u0131nda yatma\u011fa al\u0131\u015f\u0131bsa, qaraciy\u0259r sirrozu diaqnozu qoyulma riski 257% art\u0131r.<\/p>\n<p>Bundan \u0259lav\u0259, yuxu rejiml\u0259rind\u0259 g&uuml;nd\u0259lik \u0259h\u0259miyy\u0259tli d\u0259yi\u015fiklikl\u0259r 6,8 illik t\u0259dqiqat d&ouml;vr&uuml;nd\u0259 qanqrena riskini 261% art\u0131rd\u0131.<br \/>\nN\u0259\u015frd\u0259 izah olunur ki, insanlar tez-tez ax\u015famlar az miqdarda spirtli i&ccedil;ki q\u0259bul edirl\u0259r v\u0259 n\u0259tic\u0259d\u0259 gec yat\u0131rlar. Bu v\u0259rdi\u015f, ehtimal ki, qaraciy\u0259r sirrozu riski il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n<p>H\u0259m&ccedil;inin, \u0259g\u0259r insan\u0131n yuxu m&uuml;dd\u0259ti g&uuml;nd\u0259lik olaraq d\u0259yi\u015firs\u0259, p\u0259hriz v\u0259 ya fiziki f\u0259aliyy\u0259t kimi dig\u0259r v\u0259rdi\u015fl\u0259r\u0259 riay\u0259t etm\u0259 ehtimal\u0131n\u0131n azald\u0131\u011f\u0131 da ir\u0259li s&uuml;r&uuml;l&uuml;b. Bu v\u0259rdi\u015fl\u0259rin bir &ccedil;ox dig\u0259r x\u0259st\u0259likl\u0259rl\u0259 \u0259laq\u0259li oldu\u011fu da m\u0259lumdur.<\/p>\n<p>Pekin Universiteti v\u0259 &Ccedil;ind\u0259ki H\u0259rbi Tibb Universitetinin aliml\u0259ri d\u0259 Health Data Science jurnal\u0131nda d\u0259rc olunmu\u015f bir ara\u015fd\u0131rmada yuxunun vacibliyini qeyd edibl\u0259r.<br \/>\nBa\u015f m&uuml;\u0259llif \u015eenfeng Vanq bildirib ki, tap\u0131nt\u0131lar\u0131m\u0131z m&uuml;nt\u0259z\u0259m yuxunun \u0259h\u0259miyy\u0259tinin qiym\u0259tl\u0259ndirilm\u0259diyini g&ouml;st\u0259rir.<br \/>\nO qeyd edib ki, gec yatmaq z\u0259r\u0259rli olsa da, n\u0259z\u0259r\u0259 al\u0131nmal\u0131 dig\u0259r amill\u0259r d\u0259 ola bil\u0259r.<\/p>\n<p>\u018fg\u0259r n\u0259d\u0259ns\u0259 insan gec\u0259 saat 1:00-dan \u0259vv\u0259l yatm\u0131rsa, amma yen\u0259 d\u0259 s\u0259h\u0259r saat 8:00-a q\u0259d\u0259r kifay\u0259t q\u0259d\u0259r yuxu alma\u011f\u0131 bacar\u0131rsa, bu o q\u0259d\u0259r d\u0259 pis deyil.<br \/>\nM\u0259qal\u0259d\u0259 deyilir ki, h\u0259r halda, h\u0259yat se&ccedil;iml\u0259rinizi \u015f&uuml;bh\u0259 alt\u0131na almay\u0131n. Sad\u0259c\u0259, bunlara g&ouml;r\u0259 yuxunuzu itirm\u0259yin.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxunun keyfiyy\u0259tinin a\u015fa\u011f\u0131 olmas\u0131 \u0259n az\u0131 172 x\u0259st\u0259liyin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Ucnoqta.az x\u0259b\u0259r verir ki, britaniyal\u0131 aliml\u0259r bu n\u0259tic\u0259y\u0259 88.000-d\u0259n &ccedil;ox insan\u0131n biom\u0259lumatlar\u0131ndan istifad\u0259 ed\u0259r\u0259k t\u0259dqiqat apard\u0131qdan sonra g\u0259libl\u0259r. Onlar&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245776","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245776"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245776\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}