{"id":245774,"date":"2026-06-30T06:06:03","date_gmt":"2026-06-30T02:06:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245774","title":{"rendered":"Ard\u0131c\u0131l 7 g\u00fcn qarp\u0131z yes\u0259niz hans\u0131 d\u0259yi\u015fiklikl\u0259r ba\u015f ver\u0259c\u0259k?"},"content":{"rendered":"

Qarp\u0131z özünüzü bir st\u0259kan su içm\u0259y\u0259 m\u0259cbur etm\u0259d\u0259n mayel\u0259rinizi b\u0259rpa etm\u0259yin sad\u0259 v\u0259 xo\u015f bir yolu ola bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq Laura Manacher yeddi gün \u0259rzind\u0259 250 qram qarp\u0131z yedikd\u0259n sonra b\u0259d\u0259nd\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259ri t\u0259svir edib. O, onu öz p\u0259hrizin\u0259 daxil etdi v\u0259 \u0259n a\u015fkar d\u0259yi\u015fiklik özünü daha çox n\u0259ml\u0259nmi\u015f v\u0259 t\u0259rav\u0259tli hiss etm\u0259si idi.<\/p>\n

Lakin, bu t\u0259crüb\u0259 zaman\u0131 ba\u011f\u0131rsaq v\u0259 ya ür\u0259k sa\u011flaml\u0131\u011f\u0131nda heç bir \u0259h\u0259miyy\u0259tli d\u0259yi\u015fiklik hiss etm\u0259di.<\/p>\n

Qarp\u0131z\u0131n faydalar\u0131
\nN\u0259m balans\u0131n\u0131 qoruma\u011fa köm\u0259k edir
\nQarp\u0131z\u0131n t\u0259xmin\u0259n 92%-i sudan ibar\u0259tdir v\u0259 bu da onu \u0259n yax\u015f\u0131 n\u0259ml\u0259ndirici qidalardan birin\u0259 çevirir. H\u0259mçinin, düzgün n\u0259ml\u0259ndirm\u0259 s\u0259viyy\u0259sini v\u0259 \u0259z\u0259l\u0259 funksiyas\u0131n\u0131 qorumaq üçün vacib olan kalium v\u0259 maqnezium kimi elektrolitl\u0259r d\u0259 ehtiva edir. Bu, bir çox insan\u0131n dü\u015fündüyünd\u0259n daha vacibdir, xüsus\u0259n d\u0259 yayda, istilik v\u0259 t\u0259r maye ehtiyac\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 zaman.<\/p>\n

Antioksidant d\u0259st\u0259k verir
\nQarp\u0131z meyv\u0259y\u0259 q\u0131rm\u0131z\u0131 r\u0259ng ver\u0259n antioksidant likopen m\u0259nb\u0259yidir. Likopen hüceyr\u0259l\u0259ri ya\u015flanma v\u0259 xroniki x\u0259st\u0259likl\u0259rl\u0259 \u0259laq\u0259li oksidl\u0259\u015fdirici stressd\u0259n qoruma\u011fa köm\u0259k edir. B\u0259zi d\u0259lill\u0259r likopen istehlak\u0131n\u0131 d\u0259ri sa\u011flaml\u0131\u011f\u0131na faydalar\u0131 il\u0259 \u0259laq\u0259l\u0259ndirir.<\/p>\n

Ür\u0259k v\u0259 damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r
\nQarp\u0131z kalium m\u0259nb\u0259yidir (porsiya ba\u015f\u0131na günd\u0259lik d\u0259y\u0259rin 6%-i). Kalium p\u0259hrizd\u0259ki natrium miqdar\u0131n\u0131 balansla\u015fd\u0131raraq normal qan t\u0259zyiqini qoruma\u011fa köm\u0259k edir.
\nQarp\u0131z h\u0259mçinin L-sitrulin m\u0259nb\u0259yidir (2 st\u0259kan porsiya ba\u015f\u0131na 286–1266 mq). B\u0259zi t\u0259dqiqatlar göst\u0259rir ki, sitrulinl\u0259 z\u0259ngin qidalar\u0131n v\u0259 ya \u0259lav\u0259l\u0259rin münt\u0259z\u0259m q\u0259bul edilm\u0259si, xüsus\u0259n d\u0259 yüks\u0259k qan t\u0259zyiqi olan insanlarda damar funksiyas\u0131n\u0131 v\u0259 qan t\u0259zyiqini d\u0259st\u0259kl\u0259m\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Enerji t\u0259min etm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r
\n2 st\u0259kan qarp\u0131z porsiyas\u0131 b\u0259d\u0259nin fiziki f\u0259aliyy\u0259t zaman\u0131 istifad\u0259 etdiyi t\u0259xmin\u0259n 21 qram karbohidrat ehtiva edir. H\u0259mçinin, m\u0259\u015fq zaman\u0131 \u0259sas amil olan n\u0259ml\u0259ndirm\u0259ni qorumaq üçün su v\u0259 kalium t\u0259min edir.
\nQarp\u0131z\u0131 kim ehtiyatla yem\u0259lidir?
\nQan \u015f\u0259k\u0259rinizi izl\u0259yirsinizs\u0259, porsiya ölçüsün\u0259 v\u0259 onu n\u0259 il\u0259 birl\u0259\u015fdirdiyiniz\u0259 diqq\u0259t yetirin. Dig\u0259r meyv\u0259l\u0259r kimi, t\u0259rkibind\u0259 t\u0259bii \u015f\u0259k\u0259rl\u0259r var, ona gör\u0259 d\u0259 protein v\u0259 ya sa\u011flam ya\u011flar m\u0259nb\u0259yi il\u0259 balansla\u015fd\u0131r\u0131la bil\u0259r.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Qarp\u0131z özünüzü bir st\u0259kan su içm\u0259y\u0259 m\u0259cbur etm\u0259d\u0259n mayel\u0259rinizi b\u0259rpa etm\u0259yin sad\u0259 v\u0259 xo\u015f bir yolu ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq Laura Manacher yeddi gün \u0259rzind\u0259 250 qram…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245774","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245774"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245774\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}