{"id":245701,"date":"2026-06-29T08:02:46","date_gmt":"2026-06-29T04:02:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245701","title":{"rendered":"\u015e\u0259rab \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131d\u0131rm\u0131:"},"content":{"rendered":"

ÜST-nin ist\u0259nil\u0259n miqdarda alkoqolun b\u0259d\u0259n üçün z\u0259r\u0259rli oldu\u011fu bar\u0259d\u0259 b\u0259yanat\u0131 tibb ictimaiyy\u0259tind\u0259 müzakir\u0259l\u0259r\u0259 s\u0259b\u0259b olma\u011fa davam edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Ümumdünya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n \u0259sas arqumenti alkoqolla \u0259laq\u0259li ür\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n ölüm say\u0131d\u0131r. Bu m\u0259s\u0259l\u0259y\u0259 diqq\u0259t ç\u0259km\u0259k üçün 29 sentyabrda Dünya Ür\u0259k Günü bütün dünyada qeyd olunur. H\u0259ddind\u0259n art\u0131q alkoqol istehlak\u0131n\u0131n yaratd\u0131\u011f\u0131 x\u0259st\u0259likl\u0259r, bir st\u0259kan \u015f\u0259rab\u0131n t\u0259hlük\u0259siz olub-olmamas\u0131 v\u0259 t\u0259hlük\u0259siz içm\u0259 limitinizi nec\u0259 tapmaq bar\u0259d\u0259 m\u0259qal\u0259mizd\u0259 m\u0259lumat \u0259ld\u0259 edin.<\/p>\n

Ümumdünya Ür\u0259k Federasiyas\u0131n\u0131n müt\u0259x\u0259ssisl\u0259rinin fikrinc\u0259, ür\u0259k-damar x\u0259st\u0259likl\u0259ri (ÜDX) dünyada ölümün \u0259sas s\u0259b\u0259bidir. Ümumdünya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n (ÜST) m\u0259lumat\u0131na gör\u0259, 2019-cu ild\u0259 dünyada 17,9 milyon insan ÜDX-d\u0259n ölüb ki, bu da dünya üzr\u0259 bütün ölüml\u0259rin 32%-ni t\u0259\u015fkil edir. 474.000 halda ÜDX-d\u0259n ölüml\u0259rin s\u0259b\u0259bi alkoqol olub.<\/p>\n

2023-cü ild\u0259 ÜST t\u0259hlük\u0259siz alkoqol s\u0259viyy\u0259sinin olmad\u0131\u011f\u0131n\u0131 bildirib. ÜST-\u0259 gör\u0259, haz\u0131rda mövcud olan elmi m\u0259lumatlar alkoqolun kanserogen xüsusiyy\u0259tl\u0259rinin "aç\u0131lmas\u0131" v\u0259 insan orqanizmind\u0259 özünü göst\u0259rm\u0259y\u0259 ba\u015flad\u0131\u011f\u0131 bir h\u0259ddin mövcudlu\u011funu sübut etmir. Bundan \u0259lav\u0259, alkoqol istehlak\u0131n\u0131n potensial faydal\u0131 t\u0259sirini göst\u0259r\u0259 bil\u0259c\u0259k elmi t\u0259dqiqatlar yoxdur.<\/p>\n

Alkoqol hans\u0131 ür\u0259k x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olur?
\nTibb elml\u0259ri doktoru v\u0259 professor Dmitri Yedelevin RBC Vino-ya verdiyi \u015f\u0259rhd\u0259 deyildiyi kimi, alkoqoldan sui-istifad\u0259 a\u015fa\u011f\u0131dak\u0131 ür\u0259k x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r:<\/p>\n

Aritmiya
\nAlkoqoldan sui-istifad\u0259 ür\u0259k döyüntül\u0259rinin tezliyin\u0259 v\u0259 ritmin\u0259 k\u0259skin t\u0259sir göst\u0259rir ki, bu da ür\u0259k döyüntül\u0259rinin pozulmas\u0131na, o cüml\u0259d\u0259n qulaqc\u0131qlar\u0131n fibrilasiyas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Qan t\u0259zyiqinin k\u0259skin artmas\u0131
\nHipertoniyal\u0131 insanlarda çox miqdarda alkoqol q\u0259bul etm\u0259k tez-tez qan t\u0259zyiqinin q\u0259fil artmas\u0131na s\u0259b\u0259b olur. Bu v\u0259ziyy\u0259tl\u0259rin h\u0259r ikisi zarafatla "bayram ür\u0259k sindromu" adland\u0131r\u0131l\u0131r.<\/p>\n

\u0130nsult
\nAlkoqoldan sui-istifad\u0259 susuzlu\u011fa v\u0259 elektrolit balanss\u0131zl\u0131\u011f\u0131na s\u0259b\u0259b olur, qan dövran\u0131nda kalium v\u0259 ya maqnezium s\u0259viyy\u0259sini azald\u0131r. Bu da öz növb\u0259sind\u0259 aritmiya, hipertonik böhranlar, infarktlar, insultlar v\u0259 dig\u0259r ür\u0259k a\u011f\u0131rla\u015fmalar\u0131 riskini art\u0131r\u0131r.<\/p>\n

Ür\u0259k \u0259z\u0259l\u0259sinin z\u0259ifl\u0259m\u0259si
\nUzun müdd\u0259tli, h\u0259ddind\u0259n art\u0131q spirtli içki q\u0259bulu ür\u0259k \u0259z\u0259l\u0259l\u0259rinin toksik z\u0259ifl\u0259m\u0259sin\u0259 s\u0259b\u0259b olur ki, bu da \u015fi\u015fkinlik v\u0259 qan\u0131 effektiv \u015f\u0259kild\u0259 pompalamaq qabiliyy\u0259tinin itirilm\u0259si il\u0259 \u0259laq\u0259dard\u0131r. Bu v\u0259ziyy\u0259t tibbi olaraq spirtli kardiomiopatiya kimi tan\u0131n\u0131r.<\/p>\n

Ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131
\nAlkoqollu kardiomiopatiya kimi tan\u0131nan bir v\u0259ziyy\u0259t ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b olur v\u0259 simptomlar\u0131na \u0259sas\u0259n ayaqlarda n\u0259f\u0259s darl\u0131\u011f\u0131, yor\u011funluq v\u0259 \u015fi\u015fkinlik daxildir.<\/p>\n

Alkoqol \u0259sasl\u0131 hipertoniya v\u0259 ür\u0259k tutmas\u0131
\nUzun müdd\u0259tli spirtli içki istifad\u0259si, alkoqolun simpatik sinir sistemin\u0259 z\u0259h\u0259rli t\u0259sirl\u0259ri v\u0259 damar tonusunun pozulmas\u0131 s\u0259b\u0259bind\u0259n qan t\u0259zyiqinin xroniki olaraq yüks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Alkoqolla \u0259laq\u0259li hipertoniya infarkt, insult v\u0259 dig\u0259r ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r.<\/p>\n

Ateroskleroz
\nAlkoqol sui-istifad\u0259si qanda triqliserid s\u0259viyy\u0259sini art\u0131r\u0131r, xolesterolla z\u0259ngin arterial lövh\u0259l\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 köm\u0259k edir v\u0259 aterosklerozun inki\u015faf\u0131n\u0131 sür\u0259tl\u0259ndirir ki, bu da infarkt, insult v\u0259 periferik arterial x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur.<\/p>\n

Piyl\u0259nm\u0259 v\u0259 diabet
\nAlkoqol kalori bax\u0131m\u0131ndan olduqca yüks\u0259kdir v\u0259 tez-tez yüks\u0259k kalorili qidalarla birlikd\u0259 q\u0259bul edilir v\u0259 bu da ç\u0259ki art\u0131m\u0131na v\u0259 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur. Alkoqol il\u0259 \u0259laq\u0259li piyl\u0259nm\u0259 v\u0259 metabolik sindrom ür\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 2-ci tip diabet inki\u015faf riskini art\u0131r\u0131r v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini daha da art\u0131r\u0131r.<\/p>\n

Q\u0131rm\u0131z\u0131 \u015f\u0259rab ür\u0259k üçün faydal\u0131d\u0131rm\u0131?
\nÇox orta d\u0259r\u0259c\u0259d\u0259 spirtli içki q\u0259bulu ür\u0259y\u0259 qoruyucu t\u0259sir göst\u0259r\u0259 bil\u0259r. Dmitri Yedelevin sözl\u0259rin\u0259 gör\u0259, bu, xüsusil\u0259 q\u0131rm\u0131z\u0131 \u015f\u0259rab üçün do\u011frudur. "Onun potensial kardioprotektiv t\u0259siri var v\u0259 koronar ür\u0259k x\u0259st\u0259liyi riskinin azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndiril\u0259 bil\u0259r", – dey\u0259 ekspert bildirir.<\/p>\n

Avropa s\u0259hiyy\u0259 sisteml\u0259rinin m\u0259lumatlar\u0131na istinad\u0259n Yedelev qeyd edir ki, orta d\u0259r\u0259c\u0259d\u0259 spirtli içki q\u0259bulu ad\u0259t\u0259n qad\u0131nlar üçün günd\u0259 bir içki, ki\u015fil\u0259r üçün is\u0259 iki içki kimi mü\u0259yy\u0259n edilir. "Ümumiyy\u0259tl\u0259 q\u0259bul edilir ki, ÜST t\u0259snifat\u0131na gör\u0259, standart, nisb\u0259t\u0259n t\u0259hlük\u0259siz spirtli içki porsiyas\u0131 10 qram t\u0259miz spirt\u0259 (25 qram 40% araq, 100 qram 9-11% quru \u015f\u0259rab v\u0259 ya 200 qram 3-5% piv\u0259) b\u0259rab\u0259rdir", – dey\u0259 h\u0259kim iddia edir.<\/p>\n

Bu arada, onun m\u0259lumatlar\u0131na gör\u0259, Rusiyada standart \u015fü\u015f\u0259 qablarda veril\u0259n müxt\u0259lif spirtli içkil\u0259rd\u0259ki t\u0259miz spirtin ekvivalenti a\u015fa\u011f\u0131dak\u0131 kimi t\u0259snif edil\u0259 bil\u0259r:
\n12% ABV il\u0259 1 st\u0259kan \u015f\u0259rab (140 ml) – 13,3 qram t\u0259miz spirt;
\n5% ABV il\u0259 1 banka piv\u0259 (330 ml) = 13 q t\u0259miz spirt;
\n40% ABV il\u0259 1 \u015fü\u015f\u0259 spirtli içki (40 ml) = 12,6 q t\u0259miz spirt.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

ÜST-nin ist\u0259nil\u0259n miqdarda alkoqolun b\u0259d\u0259n üçün z\u0259r\u0259rli oldu\u011fu bar\u0259d\u0259 b\u0259yanat\u0131 tibb ictimaiyy\u0259tind\u0259 müzakir\u0259l\u0259r\u0259 s\u0259b\u0259b olma\u011fa davam edir. Ucnoqta.az x\u0259b\u0259r verir ki, Ümumdünya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n \u0259sas arqumenti alkoqolla \u0259laq\u0259li ür\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245701","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245701"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245701\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}