{"id":245700,"date":"2026-06-29T07:34:42","date_gmt":"2026-06-29T03:34:42","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245700","title":{"rendered":"B\u0259d\u0259n tipl\u0259ri: siluetimiz bizim haqq\u0131m\u0131zda n\u0259 deyir"},"content":{"rendered":"

Niy\u0259 b\u0259zi insanlar m\u0259\u015fq ets\u0259l\u0259r v\u0259 p\u0259hriz saxlasalar da, tez ar\u0131qlay\u0131rlar, dig\u0259rl\u0259ri is\u0259 ar\u0131qlaya bilmirl\u0259r? Bu f\u0259rqin arxas\u0131nda genetika v\u0259 hormonlar durur. Amma h\u0259r k\u0259s ar\u0131qlaya bil\u0259r: sad\u0259c\u0259 b\u0259d\u0259n tipinizi mü\u0259yy\u0259nl\u0259\u015fdirin v\u0259 qidalanma müt\u0259x\u0259ssisl\u0259rinin m\u0259sl\u0259h\u0259tl\u0259rin\u0259 \u0259m\u0259l edin.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259r bir qad\u0131n\u0131n t\u0259bii olaraq dörd endokrin v\u0259zisind\u0259n biri dig\u0259rl\u0259rind\u0259n daha aktivdir ki, bu da madd\u0259l\u0259r mübadil\u0259sin\u0259 v\u0259 n\u0259tic\u0259d\u0259 görünü\u015fün\u0259 t\u0259sir göst\u0259rir. Buna gör\u0259 d\u0259 qad\u0131nlar\u0131n b\u0259d\u0259n qurulu\u015fu \u015f\u0259rti olaraq dörd növ\u0259 bölünür. T\u0259snifat mütl\u0259q deyil – hormonal balans çox mür\u0259kk\u0259bdir – amma diqq\u0259tl\u0259 baxsan\u0131z, h\u0259r birind\u0259 bir növün üstünlük t\u0259\u015fkil etdiyini gör\u0259 bil\u0259rsiniz.<\/p>\n

Ar\u0131q b\u0259d\u0259n tipi – böyr\u0259küstü v\u0259zil\u0259r üstünlük t\u0259\u015fkil edir.
\nXüsusiyy\u0259tl\u0259r. B\u0259d\u0259nin yuxar\u0131 hiss\u0259si a\u015fa\u011f\u0131 hiss\u0259sind\u0259n daha böyükdür. Geni\u015f çiyinl\u0259r, ç\u0131x\u0131nt\u0131l\u0131 dö\u015fl\u0259r, kiçik ombalar, güclü qollar v\u0259 ayaqlar. T\u0259bii olaraq möhk\u0259m d\u0259ri, selülit\u0259 meylli deyil. Sin\u0259, qollar v\u0259 qar\u0131ndan ba\u015flayaraq ç\u0259ki qazan\u0131rlar. Asanl\u0131qla \u0259z\u0259l\u0259 kütl\u0259si qururlar.<\/p>\n

Psixoloji profil. Onlar tez q\u0259rar ver\u0259n, m\u0259sl\u0259h\u0259tl\u0259ri sevm\u0259y\u0259n v\u0259 h\u0259mi\u015f\u0259 özl\u0259ri üçün m\u0259suliyy\u0259t da\u015f\u0131yan liderl\u0259rdir. Heç bir \u015feyd\u0259 m\u0259hdudiyy\u0259t tan\u0131m\u0131rlar: i\u015fd\u0259, idmanda v\u0259 ya yem\u0259kd\u0259.<\/p>\n

Çat\u0131\u015fmazl\u0131qlar\u0131. Art\u0131q ç\u0259ki il\u0259 ar\u0131q siluet "gül\u0259\u015fçiy\u0259 b\u0259nz\u0259r" xüsusiyy\u0259tl\u0259r qazan\u0131r: çox dar kalça v\u0259 q\u0131sa boyunlu kifay\u0259t q\u0259d\u0259r güclü yuxar\u0131 b\u0259d\u0259n görünür.
\nQidalanma. Vegetarian p\u0259hrizi optimald\u0131r. Qaymaq, ya\u011f, müxt\u0259lif souslar v\u0259 \u015fokolad tövsiy\u0259 edilmir.
\nÖzün\u0259 n\u0259zar\u0259t. Vaxta\u015f\u0131r\u0131 narahatl\u0131qlardan uzaq durmaq v\u0259 yarpaqlar\u0131n x\u0131\u015f\u0131lt\u0131s\u0131 v\u0259 ya ya\u011f\u0131\u015f s\u0259si kimi sad\u0259 \u015feyl\u0259rd\u0259n zövq almaq laz\u0131md\u0131r.
\nFitnes. Böyr\u0259küstü v\u0259zil\u0259r t\u0259r\u0259find\u0259n istehsal olunan adrenalin daimi f\u0259aliyy\u0259t t\u0259l\u0259b edir. Qaç\u0131\u015f, aerobika v\u0259 da\u011f xiz\u0259yi tövsiy\u0259 olunur. Lakin formada qalma\u011f\u0131n \u0259n yax\u015f\u0131 yolu üzgüçülükdür ki, bu da \u0259z\u0259l\u0259 qurmadan b\u0259d\u0259ninizi formala\u015fd\u0131rma\u011fa imkan verir.
\nZ\u0259rif tip – hipofiz v\u0259zi dominant<\/p>\n

Xüsusiyy\u0259tl\u0259ri. Dar kalça v\u0259 mü\u0259yy\u0259n beli olmayan yeniyetm\u0259 b\u0259d\u0259ni. Kiçik \u0259ll\u0259r v\u0259 ayaqlar, böyük ba\u015f. Sümükl\u0259r kifay\u0259t q\u0259d\u0259r dar, bel uzun, ombalar is\u0259 kiçik v\u0259 yuvarlaqd\u0131r. \u018fsas\u0259n qar\u0131n nahiy\u0259sind\u0259 ç\u0259ki qazanmaqda ç\u0259tinlik ç\u0259kirl\u0259r.
\nPsixoloji profil. \u0130ntrovert, inc\u0259s\u0259n\u0259t\u0259 v\u0259 elml\u0259r\u0259 meylli, tez-tez kin-küdur\u0259td\u0259n deyil, özün\u0259inamdan qapal\u0131d\u0131rlar. B\u0259z\u0259n dü\u015fünc\u0259l\u0259rin\u0259 o q\u0259d\u0259r qap\u0131l\u0131r ki, t\u0259kc\u0259 \u0259trafdak\u0131lar\u0131n deyil, h\u0259m d\u0259 öz b\u0259d\u0259nl\u0259rinin \u0259sas ehtiyaclar\u0131n\u0131 unudurlar.<\/p>\n

Üstünlükl\u0259ri. Ya\u011flar\u0131n b\u0259rab\u0259r paylanmas\u0131 say\u0259sind\u0259 uzun müdd\u0259t ar\u0131q qal\u0131rlar. Lakin ar\u0131q olduqda bel\u0259, ar\u0131q v\u0259 ya sümüklü görünmürl\u0259r.
\nÇat\u0131\u015fmazl\u0131qlar\u0131. \u0130nsanlar ç\u0259ki ald\u0131qda bell\u0259ri daha geni\u015f olur. Z\u0259if limfa sistemi \u015fi\u015fm\u0259y\u0259 v\u0259 d\u0259rinin bo\u015falmas\u0131na s\u0259b\u0259b olur.
\nQidalanma: Daha az karbohidrat v\u0259 daha çox protein tövsiy\u0259 olunur. T\u0259r\u0259v\u0259zl\u0259r, tam tax\u0131l m\u0259hsullar\u0131 v\u0259 \u0259dviyyatlar asanl\u0131qla h\u0259zm olunur. Süd, \u015firniyyat, bi\u015fmi\u015f m\u0259hsullar v\u0259 çiy qidalar m\u0259hdud olmal\u0131d\u0131r. H\u0259zm bioritml\u0259r\u0259 h\u0259ssasd\u0131r; s\u0259h\u0259r yem\u0259yi doyurucu, \u015fam yem\u0259yi is\u0259 minimal olmal\u0131d\u0131r.<\/p>\n

Özün\u0259 n\u0259zar\u0259t: Nüanslara, \u0259trafdak\u0131 qoxulara, s\u0259sl\u0259r\u0259 v\u0259 kölg\u0259l\u0259r\u0259 h\u0259ssasd\u0131r. Evd\u0259 daha çox çiç\u0259k, \u0259tirli \u015fam v\u0259 paket olmal\u0131d\u0131r.
\nFitnes: Güc m\u0259\u015fql\u0259ri tonusun yüks\u0259lm\u0259sin\u0259, qar\u0131n ya\u011flar\u0131n\u0131n azalmas\u0131na v\u0259 beli mü\u0259yy\u0259n etm\u0259y\u0259 köm\u0259k ed\u0259c\u0259k.
\nYarad\u0131c\u0131 tip – tiroid dominant
\nXüsusiyy\u0259tl\u0259ri: "Qum saat\u0131" fiquru. Ç\u0259ki art\u0131m\u0131 qar\u0131n v\u0259 omba nahiy\u0259sind\u0259n ba\u015flay\u0131r v\u0259 art\u0131q ç\u0259ki il\u0259 bel\u0259 \u0259zalar inc\u0259 qal\u0131r.
\nPsixoloji profil. \u015e\u0259n, aktiv v\u0259 t\u0259x\u0259yyüllüdürl\u0259r, sözl\u0259ri x\u0131rdalam\u0131r v\u0259 söhb\u0259tçil\u0259rini asanl\u0131qla valeh edirl\u0259r.
\nMüsb\u0259t c\u0259h\u0259tl\u0259ri: Yarad\u0131c\u0131 qad\u0131n art\u0131q ç\u0259kili olma\u011fa meylli deyils\u0259, onun silueti praktik olaraq mük\u0259mm\u0259l olacaq (90-60-90).
\nM\u0259nfi c\u0259h\u0259tl\u0259ri: Z\u0259if c\u0259h\u0259tl\u0259rin\u0259 \u0259z\u0259l\u0259 kütl\u0259si (onlar\u0131 ç\u0259tinlikl\u0259 y\u0131\u011f\u0131rlar) v\u0259 çox kövr\u0259k sümükl\u0259r daxildir. D\u0259ril\u0259ri nazik, qurudur v\u0259 tonusunu itir\u0259 bil\u0259r. H\u0259mçinin selülit\u0259 meyllidirl\u0259r.
\nP\u0259hriz: Ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r: kah\u0131, tur\u015f\u0259ng, brokoli, so\u011fan v\u0259 ya\u015f\u0131l lobya enerji ver\u0259c\u0259k v\u0259 toksinl\u0259ri t\u0259mizl\u0259y\u0259c\u0259k. Ya\u011fs\u0131z heyvan zülallar\u0131 v\u0259 süd m\u0259hsullar\u0131 da vacibdir. Meyv\u0259, çör\u0259k, spirt, kofein v\u0259 \u015f\u0259k\u0259r tövsiy\u0259 edilmir.
\nÖzün\u0259 n\u0259zar\u0259t: Onlar\u0131n enerji sistemi daimi "isinm\u0259" t\u0259l\u0259b edir. \u0130sti du\u015f v\u0259 ya sauna qan dövran\u0131n\u0131 sabitl\u0259\u015fdirm\u0259y\u0259, narahatl\u0131\u011f\u0131 aradan qald\u0131rma\u011fa v\u0259 günün sonunda onlar\u0131 rahatlatma\u011fa köm\u0259k ed\u0259c\u0259k.
\nFitnes. \u018fn yax\u015f\u0131 idman növl\u0259ri qrup idman növl\u0259ri, küç\u0259 idman növl\u0259ri v\u0259 r\u0259qsdir. Yarad\u0131c\u0131 qad\u0131nlar potensial "gec\u0259 bayqu\u015flar\u0131"d\u0131r, buna gör\u0259 d\u0259 maksimum effektivlik üçün m\u0259\u015fql\u0259r günortadan sonra edilm\u0259lidir.
\n\u0130\u015ftahaaçan tip – yumurtal\u0131q dominant
\nXüsusiyy\u0259tl\u0259r. Ç\u0259ki art\u0131m\u0131n\u0131n ba\u015flad\u0131\u011f\u0131 dar yuxar\u0131 b\u0259d\u0259n, yuvarlaq omba v\u0259 omba il\u0259 klassik qad\u0131n b\u0259d\u0259ni.
\nPsixoloji profil. Qay\u011f\u0131ke\u015f, \u015f\u0259fq\u0259tli v\u0259 t\u0259sirli. Onlar intuitiv olaraq ba\u015fqalar\u0131 il\u0259 ist\u0259kl\u0259rini hiss ed\u0259r\u0259k tez v\u0259 asanl\u0131qla \u0259laq\u0259 qururlar. Yava\u015f metabolizm aldad\u0131c\u0131 olan v\u0259 daxili emosiyalar f\u0131rt\u0131nas\u0131n\u0131 gizl\u0259d\u0259n xarici inhibisyona s\u0259b\u0259b olur.
\nMüsb\u0259t c\u0259h\u0259tl\u0259ri. H\u0259tta xeyli ç\u0259ki ald\u0131qdan sonra bel\u0259 bir qad\u0131nda "sallanan" bel inki\u015faf etm\u0259y\u0259c\u0259k v\u0259 qar\u0131n \u0259n son görün\u0259n \u015feydir.
\nM\u0259nfi c\u0259h\u0259tl\u0259ri. Art\u0131q ç\u0259kiy\u0259 v\u0259 selülit\u0259 güclü meyl. G\u0259nc ya\u015flar\u0131ndan dol\u011funluq t\u0259\u0259ssürat\u0131 yarad\u0131rlar. Hamil\u0259lik dövründ\u0259 \u0259ks\u0259riyy\u0259ti xeyli ç\u0259ki qazan\u0131r.
\nQidalanma. Meyv\u0259l\u0259r madd\u0259l\u0259r mübadil\u0259nizi sabitl\u0259\u015fdirm\u0259y\u0259 köm\u0259k ed\u0259c\u0259k. Bütün növ t\u0259r\u0259v\u0259zl\u0259r, xüsus\u0259n d\u0259 brokoli v\u0259 soya, ya\u011fs\u0131z zülallar kimi faydal\u0131d\u0131r. Qaymaq, k\u0259r\u0259 ya\u011f\u0131, souslar, \u015fokolad, çör\u0259k v\u0259 makaron tövsiy\u0259 edilmir. Sirk\u0259 v\u0259 limon suyu z\u0259if h\u0259zm olunur. H\u0259zm sistemi s\u0259h\u0259rl\u0259r l\u0259ng i\u015fl\u0259yir, ona gör\u0259 d\u0259 s\u0259h\u0259r yem\u0259yini buraxmaq tövsiy\u0259 olunur. Acl\u0131q saat 17:00 il\u0259 10:00 aras\u0131nda pik h\u0259dd\u0259 çat\u0131r.
\nÖzün\u0259 n\u0259zar\u0259t. Sosial qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259 vacibdir. T\u0259klik, aqressiv insanlarla t\u0259masda olmaq kimi, \u0259ks göst\u0259ri\u015fdir. N\u0259f\u0259s m\u0259\u015fql\u0259ri v\u0259 yoqa m\u0259nfi enerjinin xaric olmas\u0131na köm\u0259k ed\u0259 bil\u0259r.
\nFitnes. Madd\u0259l\u0259r mübadil\u0259sinin yava\u015f getm\u0259si s\u0259b\u0259bind\u0259n mümkün q\u0259d\u0259r çox dözümlülük m\u0259\u015fql\u0259ri etm\u0259k vacibdir. \u0130dman ed\u0259rk\u0259n ayaq üst\u0259 olmaq vacibdir, ona gör\u0259 d\u0259 t\u0259k üzm\u0259k uy\u011fun deyil. \u0130dman etm\u0259k üçün \u0259n yax\u015f\u0131 vaxt s\u0259h\u0259r tezd\u0259n v\u0259 günortadan sonrad\u0131r.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Niy\u0259 b\u0259zi insanlar m\u0259\u015fq ets\u0259l\u0259r v\u0259 p\u0259hriz saxlasalar da, tez ar\u0131qlay\u0131rlar, dig\u0259rl\u0259ri is\u0259 ar\u0131qlaya bilmirl\u0259r? Bu f\u0259rqin arxas\u0131nda genetika v\u0259 hormonlar durur. Amma h\u0259r k\u0259s ar\u0131qlaya bil\u0259r: sad\u0259c\u0259 b\u0259d\u0259n tipinizi…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245700","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245700"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245700\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}