{"id":245698,"date":"2026-06-29T06:42:21","date_gmt":"2026-06-29T02:42:21","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245698","title":{"rendered":"Bunu \u015fam yem\u0259yin\u0259 al\u0131n:"},"content":{"rendered":"<p><strong>Yuxusuzluq bir &ccedil;ox problem\u0259 s\u0259b\u0259b ola bil\u0259r. Bu, yadda\u015f v\u0259 diqq\u0259t probleml\u0259rin\u0259, h\u0259tta &ccedil;\u0259ki art\u0131m\u0131na da s\u0259b\u0259b ola bil\u0259r.<br \/>\nYuxuda &ccedil;\u0259tinlik &ccedil;\u0259kirsinizs\u0259, p\u0259hriziniz\u0259 n\u0259z\u0259r salmal\u0131s\u0131n\u0131z.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, m&uuml;\u0259yy\u0259n qidalar yuxusuzluqla m&uuml;bariz\u0259 aparma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<br \/>\nH\u0259kiml\u0259r qeyd edirl\u0259r ki, tur\u015f k\u0259l\u0259m yuxunu yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k edir. P\u0259hriziniz\u0259 dig\u0259r d\u0259rin fermentl\u0259\u015fdirilmi\u015f qidalar\u0131 da daxil ed\u0259 bil\u0259rsiniz.<\/p>\n<p>Fakt budur ki, ba\u011f\u0131rsaq mikrofloras\u0131 say\u0259sind\u0259 bu qidalar beyind\u0259 m&uuml;sb\u0259t d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nN\u0259tic\u0259d\u0259 yuxu yax\u015f\u0131la\u015f\u0131r v\u0259 stress s\u0259viyy\u0259si azal\u0131r.<br \/>\nBu qidalar \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 \u015fam yem\u0259yind\u0259 yeyilir.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxusuzluq bir &ccedil;ox problem\u0259 s\u0259b\u0259b ola bil\u0259r. Bu, yadda\u015f v\u0259 diqq\u0259t probleml\u0259rin\u0259, h\u0259tta &ccedil;\u0259ki art\u0131m\u0131na da s\u0259b\u0259b ola bil\u0259r. Yuxuda &ccedil;\u0259tinlik &ccedil;\u0259kirsinizs\u0259, p\u0259hriziniz\u0259 n\u0259z\u0259r salmal\u0131s\u0131n\u0131z. Ucnoqta.az bildirir ki, m&uuml;\u0259yy\u0259n qidalar&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245698","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245698"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245698\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}