{"id":245571,"date":"2026-06-25T10:40:21","date_gmt":"2026-06-25T06:40:21","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245571","title":{"rendered":"Dodaq di\u015fl\u0259m\u0259 v\u0259rdi\u015find\u0259n nec\u0259 qurtulmaq olar"},"content":{"rendered":"

\u0130nsanlar ya t\u0259sadüf\u0259n, ya da \u015füuralt\u0131 olaraq dodaqlar\u0131n\u0131 di\u015fl\u0259yirl\u0259r.<\/strong><\/p>\n

Ucnoqta.az Medical News Today-\u0259 istinad\u0259n bildirir ki, daim dodaq di\u015fl\u0259m\u0259k v\u0259rdi\u015fi z\u0259r\u0259rlidir v\u0259 görünü\u015fünüzü poza bil\u0259r.
\nDi\u015fl\u0259nmi\u015f dodaqlar xo\u015fag\u0259lm\u0259z görünür, lakin bu v\u0259rdi\u015fi ciddi bir s\u0259b\u0259bl\u0259 \u0259laq\u0259l\u0259ndirm\u0259k olar. Dodaq di\u015fl\u0259m\u0259sinin fiziki s\u0259b\u0259bl\u0259rin\u0259 malokklüziya v\u0259 ya temporomandibular poz\u011funluq daxildir. Bununla bel\u0259, aradan qald\u0131r\u0131la bil\u0259n psixoloji amill\u0259r var.<\/p>\n

Xroniki dodaq di\u015fl\u0259m\u0259si b\u0259d\u0259n\u0259 yön\u0259lmi\u015f davran\u0131\u015f\u0131n bir nümun\u0259sidir. Bu narahatl\u0131q hissl\u0259rinin öhd\u0259sind\u0259n g\u0259lm\u0259k üçün bir yol kimi ba\u015f verir. T\u0259dqiqatç\u0131lar deyirl\u0259r ki, bu problemd\u0259n \u0259ziyy\u0259t ç\u0259k\u0259n yax\u0131n qohumlar\u0131 olanlarda bu v\u0259ziyy\u0259t daha tez inki\u015faf ed\u0259 bil\u0259r. Bununla bel\u0259, özünüz diaqnoz qoymamal\u0131s\u0131n\u0131z. 2014-cü ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma göst\u0259rir ki, h\u0259tta bu v\u0259rdi\u015fl\u0259r haqq\u0131nda dü\u015fünm\u0259k bel\u0259 reaksiyaya s\u0259b\u0259b ola bil\u0259r. Sad\u0259c\u0259 dodaq di\u015fl\u0259m\u0259yi xat\u0131rlamaq di\u015fl\u0259m\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

B\u0259zi insanlar xo\u015fag\u0259lm\u0259z görünü\u015f v\u0259 dodaq boyas\u0131n\u0131n ç\u0259kilm\u0259sind\u0259ki ç\u0259tinlikd\u0259n ba\u015fqa, m\u0259cburi dodaq di\u015fl\u0259m\u0259sini bel\u0259 hiss etm\u0259y\u0259 bil\u0259rl\u0259r. Dig\u0259rl\u0259ri ciddi a\u011f\u0131rla\u015fmalar üçün yüks\u0259k risk alt\u0131ndad\u0131r. Bunlara a\u015fa\u011f\u0131dak\u0131lar daxildir: a\u011fr\u0131l\u0131 dodaqlar; iltihab; q\u0131zart\u0131; \u015fi\u015fkinlik; v\u0259 qanaxma.
\nProblemi erk\u0259n m\u0259rh\u0259l\u0259d\u0259 a\u015fkar edin. A\u015fkar simptomlar\u0131n görünm\u0259sini gözl\u0259m\u0259yin. Bu v\u0259rdi\u015fi t\u0259rk edin, dodaqlar\u0131n\u0131z\u0131 pilinq edin v\u0259 onlara düzgün qulluq edin.
\nDodaq di\u015fl\u0259m\u0259sini dayand\u0131rmaq 10 il\u0259 40 gün ç\u0259k\u0259c\u0259k. Bu v\u0259rdi\u015fin s\u0259b\u0259bini tapmal\u0131s\u0131n\u0131z. Özünüzü dinl\u0259yin v\u0259 dodaqlar\u0131n\u0131z\u0131 hans\u0131 \u015f\u0259raitd\u0259 di\u015fl\u0259m\u0259y\u0259 ba\u015flad\u0131\u011f\u0131n\u0131za diqq\u0259t yetirin. Özünüzü idar\u0259 etm\u0259y\u0259 v\u0259 dodaqlar\u0131n\u0131z\u0131 di\u015fl\u0259m\u0259kd\u0259n ç\u0259kinm\u0259y\u0259 çal\u0131\u015f\u0131n; özünüzü ba\u015fqa \u015feyl\u0259rl\u0259 yay\u0131nd\u0131r\u0131n. Emosiyalar\u0131n\u0131z\u0131 v\u0259 h\u0259r\u0259k\u0259tl\u0259rinizi idar\u0259 etm\u0259y\u0259 çal\u0131\u015f\u0131n. Güclü emosional partlay\u0131\u015flar zaman\u0131 v\u0259 dodaqlar\u0131n\u0131z\u0131 di\u015fl\u0259m\u0259k üzr\u0259 oldu\u011funuz zaman onlar\u0131 di\u015fl\u0259m\u0259kd\u0259n ç\u0259kinm\u0259y\u0259 çal\u0131\u015f\u0131n. Dodaqlar\u0131n\u0131z\u0131 münt\u0259z\u0259m olaraq n\u0259ml\u0259ndirin. U\u011furlar\u0131n\u0131za gör\u0259 özünüzü mükafatland\u0131r\u0131n; bu, bu v\u0259rdi\u015fi aradan qald\u0131rma\u011f\u0131 asanla\u015fd\u0131racaq.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsanlar ya t\u0259sadüf\u0259n, ya da \u015füuralt\u0131 olaraq dodaqlar\u0131n\u0131 di\u015fl\u0259yirl\u0259r. Ucnoqta.az Medical News Today-\u0259 istinad\u0259n bildirir ki, daim dodaq di\u015fl\u0259m\u0259k v\u0259rdi\u015fi z\u0259r\u0259rlidir v\u0259 görünü\u015fünüzü poza bil\u0259r. Di\u015fl\u0259nmi\u015f dodaqlar xo\u015fag\u0259lm\u0259z görünür, lakin…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245571","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245571"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245571\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}