{"id":245568,"date":"2026-06-25T09:07:47","date_gmt":"2026-06-25T05:07:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245568","title":{"rendered":"\u00dcr\u0259y\u0259 m\u00fcsb\u0259t t\u0259sir ed\u0259n yeddi"},"content":{"rendered":"

Ür\u0259k sa\u011flaml\u0131\u011f\u0131 yaln\u0131z genetikadan v\u0259 ya qidalanmadan deyil, h\u0259m d\u0259 s\u0259h\u0259r t\u0259krarlad\u0131\u011f\u0131m\u0131z günd\u0259lik v\u0259rdi\u015fl\u0259rd\u0259n d\u0259 as\u0131l\u0131d\u0131r.
\nS\u0259h\u0259r rituallar\u0131 ür\u0259k-damar sistemini d\u0259st\u0259kl\u0259y\u0259 bil\u0259n rituallard\u0131r.<\/strong><\/p>\n

Ucnoqta.az yeddi v\u0259rdi\u015fin ür\u0259y\u0259 müsb\u0259t t\u0259sir etdiyini t\u0259qdim edir.
\nAcqar\u0131na bir st\u0259kan su. Gec\u0259 yatd\u0131qdan sonra b\u0259d\u0259n susuzla\u015f\u0131r. Qat\u0131la\u015fd\u0131r\u0131lm\u0131\u015f süd is\u0259 ür\u0259y\u0259 \u0259lav\u0259 yük yarad\u0131r. Bir st\u0259kan adi isti su qan\u0131n özlülüyünü azald\u0131r, madd\u0259l\u0259r mübadil\u0259sini sür\u0259tl\u0259ndirm\u0259y\u0259 köm\u0259k edir v\u0259 qan t\u0259zyiqini normalla\u015fd\u0131r\u0131r.<\/p>\n

S\u0259h\u0259r dart\u0131nmalar\u0131 v\u0259 ya q\u0131sa m\u0259\u015fql\u0259r. H\u0259tta 5-10 d\u0259qiq\u0259lik yüngül h\u0259r\u0259k\u0259tl\u0259r – isinm\u0259 h\u0259r\u0259k\u0259tl\u0259ri, \u0259yilm\u0259l\u0259r, yoqa v\u0259 ya g\u0259zinti – qan dövran\u0131n\u0131 aktivl\u0259\u015fdirir, qan damarlar\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 ür\u0259yi h\u0259r\u0259k\u0259t\u0259 g\u0259tirir.<\/p>\n

Yava\u015f-yava\u015f qalx\u0131n. Üfüqi v\u0259ziyy\u0259td\u0259n \u015faquli v\u0259ziyy\u0259t\u0259 q\u0259fil d\u0259yi\u015fiklik, xüsus\u0259n d\u0259 hipertoniyas\u0131 olanlarda qan t\u0259zyiqinin k\u0259skin \u015f\u0259kild\u0259 artmas\u0131na v\u0259 ya ba\u015fgic\u0259ll\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Dart\u0131nmaq, oturmaq v\u0259 yaln\u0131z sonra aya\u011fa qalxmaq üçün özünüz\u0259 bir neç\u0259 saniy\u0259 vaxt verin.<\/p>\n

Bir d\u0259qiq\u0259lik sükut v\u0259 ya d\u0259rin n\u0259f\u0259s. Oyand\u0131qdan d\u0259rhal sonra stress ür\u0259yin dü\u015fm\u0259nidir. D\u0259rhal "z\u0259ngli saat\u0131 yand\u0131rmaq" \u0259v\u0259zin\u0259, yum\u015faq özünühipnoz, dünyaya minn\u0259tdarl\u0131q v\u0259 ya 4-7-8 n\u0259f\u0259s alma il\u0259 n\u0259bzini sakitl\u0259\u015fdirm\u0259y\u0259 çal\u0131\u015f\u0131n. N\u0259f\u0259s alma h\u0259r\u0259k\u0259tini yerin\u0259 yetirm\u0259k üçün burnunuzdan yava\u015fca n\u0259f\u0259s al\u0131n, bir-iki-üç-dörd say\u0131n. Havan\u0131n qarn\u0131n\u0131z\u0131 v\u0259 sin\u0259nizi yava\u015fca doldurdu\u011funu t\u0259s\u0259vvür edin. N\u0259f\u0259sinizi tutun v\u0259 s\u0259ssizc\u0259 say\u0131n: bir-iki-üç… yeddiy\u0259 q\u0259d\u0259r. Bütün laz\u0131ms\u0131z \u015feyl\u0259rin "dondu\u011funu" t\u0259s\u0259vvür edin – s\u0259s-küy, narahatl\u0131q, g\u0259rginlik. A\u011fz\u0131n\u0131zdan sanki samanla yava\u015fca n\u0259f\u0259s verin. Say\u0131n: bir-iki-üç-dörd-be\u015f-alt\u0131-yeddi-s\u0259kkiz. Ard\u0131c\u0131l olaraq 4 dövr t\u0259krarlay\u0131n (t\u0259xmin\u0259n 1,5 d\u0259qiq\u0259).<\/p>\n

Lifli sa\u011flam s\u0259h\u0259r yem\u0259yi. Yulaf ezmesi, toxum, qoz-f\u0131nd\u0131q, alma v\u0259 ya çovdar tostu ham\u0131s\u0131 "pis" xolesterolu a\u015fa\u011f\u0131 sal\u0131r v\u0259 qan damarlar\u0131n\u0131 v\u0259 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259l\u0259rini d\u0259st\u0259kl\u0259yir. Lakin s\u0259h\u0259r ya\u011fl\u0131 v\u0259 ya \u015f\u0259k\u0259rli qidalar ür\u0259y\u0259 z\u0259r\u0259rlidir.<\/p>\n

Bir fincan q\u0259hv\u0259. Amma yaln\u0131z s\u0259h\u0259r yem\u0259yind\u0259n sonra v\u0259 münasib dozalarda (günd\u0259 1-2 st\u0259kan).
\nAz cihaz, daha çox i\u015f\u0131q. Parlaq t\u0259bii i\u015f\u0131q serotonin sintezini stimulla\u015fd\u0131r\u0131r ki, bu da qan damarlar\u0131na v\u0259 sinir sistemin\u0259 müsb\u0259t t\u0259sir göst\u0259rir. Lakin yataqda telefon kortizol v\u0259 s\u0259h\u0259r stressi m\u0259nb\u0259yidir.
\nÜr\u0259yiniz\u0259 qulluq etm\u0259k bir borc deyil; bu, özünüz\u0259 qar\u015f\u0131 bir sevgi h\u0259r\u0259k\u0259tidir. Gün\u0259 düzgün ba\u015flasan\u0131z, ür\u0259yiniz minn\u0259tdarl\u0131qla cavab ver\u0259c\u0259k – ritmik n\u0259bz, normal qan t\u0259zyiqi v\u0259 ill\u0259rl\u0259 davam ed\u0259n z\u0259hm\u0259t. Fasil\u0259siz.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Ür\u0259k sa\u011flaml\u0131\u011f\u0131 yaln\u0131z genetikadan v\u0259 ya qidalanmadan deyil, h\u0259m d\u0259 s\u0259h\u0259r t\u0259krarlad\u0131\u011f\u0131m\u0131z günd\u0259lik v\u0259rdi\u015fl\u0259rd\u0259n d\u0259 as\u0131l\u0131d\u0131r. S\u0259h\u0259r rituallar\u0131 ür\u0259k-damar sistemini d\u0259st\u0259kl\u0259y\u0259 bil\u0259n rituallard\u0131r. Ucnoqta.az yeddi v\u0259rdi\u015fin ür\u0259y\u0259 müsb\u0259t t\u0259sir etdiyini…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-245568","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245568"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245568\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}