{"id":245567,"date":"2026-06-25T08:29:02","date_gmt":"2026-06-25T04:29:02","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245567","title":{"rendered":"\u0130sti g\u00fcnl\u0259rd\u0259 \u0259n yax\u015f\u0131 i\u00e7ki"},"content":{"rendered":"<p><strong>\u0130sti yay g&uuml;nl\u0259rind\u0259 susuzlu\u011funuzu yat\u0131rma\u011f\u0131n yegan\u0259 yolu su deyil. Susuzla\u015fman\u0131n qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n daha yax\u015f\u0131 se&ccedil;iml\u0259r var.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki,Life yaz\u0131r ki, Britaniyal\u0131 h\u0259kim Nata\u015fa Fernando b\u0259d\u0259ni daha effektiv \u015f\u0259kild\u0259 n\u0259ml\u0259ndir\u0259n i&ccedil;kil\u0259rin oldu\u011funu iddia edir.<br \/>\nS&uuml;d t\u0259rkibin\u0259 g&ouml;r\u0259 b\u0259d\u0259nd\u0259 mayeni daha uzun m&uuml;dd\u0259t saxlay\u0131r; t\u0259rkibind\u0259 \u015f\u0259k\u0259r, z&uuml;lal, ya\u011f v\u0259 natrium var ki, bu da m\u0259d\u0259 bo\u015falmas\u0131n\u0131 yava\u015flad\u0131r v\u0259 b\u0259d\u0259nin maye balans\u0131n\u0131 qoruma\u011fa k&ouml;m\u0259k edir.<\/p>\n<p>Soya s&uuml;d&uuml; alternativ ola bil\u0259r. Bu i&ccedil;ki isti havada b\u0259d\u0259nin susuzla\u015fmas\u0131 &uuml;&ccedil;&uuml;n vacib olan elektrolitl\u0259ri ehtiva edir.<br \/>\nM&uuml;t\u0259x\u0259ssis h\u0259m&ccedil;inin kokos suyu v\u0259 xiyar \u015fir\u0259sini sa\u011flam se&ccedil;iml\u0259r kimi vur\u011fulad\u0131.<br \/>\nFernando h\u0259m&ccedil;inin isti g&uuml;nl\u0259rd\u0259 \u0259t v\u0259 karbohidratlar\u0131 azaltmaqla yana\u015f\u0131, su il\u0259 z\u0259ngin meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z istehlak\u0131n\u0131 art\u0131rma\u011f\u0131 t&ouml;vsiy\u0259 etdi.<\/p>\n<p>\u0130sti havada susuzla\u015fma \u0259lam\u0259tl\u0259rini yax\u0131ndan izl\u0259m\u0259k vacibdir. \u018fsas simptomlara g&uuml;cl&uuml; susuzluq, nadir hallarda sidik ifraz\u0131, ba\u015fgic\u0259ll\u0259nm\u0259 v\u0259 qeyri-sabitlik hissi daxildir. H\u0259m&ccedil;inin yor\u011funluq, a\u011f\u0131z qurulu\u011fu, dodaqlar v\u0259 dil, batm\u0131\u015f g&ouml;zl\u0259r v\u0259 g&uuml;cl&uuml; qoxulu t&uuml;nd sar\u0131 sidik narahatl\u0131q do\u011furur.<br \/>\nSusuzla\u015fma \u0259lam\u0259tl\u0259ri g&ouml;r&uuml;ns\u0259, h\u0259kiminiz maye q\u0259bulunu t\u0259dric\u0259n art\u0131rma\u011f\u0131, eyni anda &ccedil;ox miqdarda i&ccedil;m\u0259k \u0259v\u0259zin\u0259, ki&ccedil;ik qurtumlarla q\u0259bul etm\u0259yi t&ouml;vsiy\u0259 edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130sti yay g&uuml;nl\u0259rind\u0259 susuzlu\u011funuzu yat\u0131rma\u011f\u0131n yegan\u0259 yolu su deyil. Susuzla\u015fman\u0131n qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n daha yax\u015f\u0131 se&ccedil;iml\u0259r var. Ucnoqta.az x\u0259b\u0259r verir ki,Life yaz\u0131r ki, Britaniyal\u0131 h\u0259kim Nata\u015fa Fernando b\u0259d\u0259ni daha effektiv&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245567","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245567"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245567\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}