{"id":245486,"date":"2026-06-24T09:01:39","date_gmt":"2026-06-24T05:01:39","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245486","title":{"rendered":"\u0130sti havada sa\u011flam yuxu \u00fc\u00e7\u00fcn"},"content":{"rendered":"

\u0130sti yay günl\u0259rind\u0259 yuxu pozulur. Yax\u015f\u0131 yuxu almaq üçün yuxu zaman\u0131 \u0259sl istirah\u0259t\u0259 n\u0259yin t\u0259sir etdiyini bilm\u0259lisiniz.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Dailystar-a gör\u0259, yuxu müt\u0259x\u0259ssisl\u0259ri siz\u0259 köm\u0259k etm\u0259k üçün istid\u0259 s\u0259rin qalma\u011f\u0131n\u0131za v\u0259 yax\u015f\u0131 istirah\u0259t etm\u0259yiniz\u0259 köm\u0259k ed\u0259c\u0259k s\u0259kkiz m\u0259sl\u0259h\u0259td\u0259n ibar\u0259t siyah\u0131 t\u0259rtib edibl\u0259r.<\/p>\n

\u0130stid\u0259 yatmaq üçün 8 m\u0259sl\u0259h\u0259t:
\nD\u0259niz ulduzu kimi yat\u0131n<\/strong>
\nYan üst\u0259 yatmaq \u0259n yax\u015f\u0131s\u0131d\u0131r, çünki dö\u015f\u0259kl\u0259 b\u0259d\u0259niniz aras\u0131ndak\u0131 t\u0259mas sah\u0259si daha kiçikdir, lakin qollar\u0131n\u0131z v\u0259 ayaqlar\u0131n\u0131z uzad\u0131lm\u0131\u015f \u015f\u0259kild\u0259 yatmaq s\u0259th sah\u0259sini art\u0131r\u0131r, t\u0259rin buxarlanmas\u0131na v\u0259 sizi daha tez soyumas\u0131na imkan verir.<\/p>\n

S\u0259rin bir gec\u0259 yuxusu üçün növb\u0259ti \u0259n yax\u015f\u0131 mövqe "köpük"dür. Bu, ayaqlar\u0131n\u0131z düz, iç\u0259ri girm\u0259d\u0259n yan yatmaq mövqeyidir. Bu mövqel\u0259r \u0259n yax\u015f\u0131s\u0131d\u0131r, çünki yatark\u0259n b\u0259d\u0259ninizin daha çox hiss\u0259sinin t\u0259miz hava il\u0259 n\u0259f\u0259s almas\u0131na imkan verir.<\/p>\n

Çar\u015faflar\u0131n\u0131z\u0131 dondurun<\/strong>
\nBir az qeyri-\u0259n\u0259n\u0259vi m\u0259sl\u0259h\u0259t, çar\u015faflar\u0131n\u0131z\u0131 v\u0259 yast\u0131q üzl\u0259rinizi dondurucuya qoymaqd\u0131r. \u018friy\u0259rk\u0259n ya\u015f çar\u015faflar\u0131n narahatl\u0131\u011f\u0131ndan qaç\u0131nmaq üçün onlar\u0131 plastik torbaya v\u0259 sonra dondurucuya qoyun. Material\u0131n soyumas\u0131 üçün bir neç\u0259 d\u0259qiq\u0259 kifay\u0259tdir v\u0259 yuxuya getm\u0259yiniz üçün kifay\u0259t q\u0259d\u0259r soyuq qalacaq.<\/p>\n

Özünüzl\u0259 partnyorunuz aras\u0131nda bo\u015fluq saxlay\u0131n<\/strong>
\n\u018fg\u0259r partnyorunuz varsa, yataqda aran\u0131zda bir m\u0259saf\u0259 yaratmaq yax\u015f\u0131 bir fikir ola bil\u0259r. Bir az bo\u015fluq b\u0259d\u0259n istiliyini bölü\u015fm\u0259k \u0259v\u0259zin\u0259 hava dövran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r ki, bu da sizi oyaq saxlaya bil\u0259r.
\nYer azd\u0131rsa, ayr\u0131 yataq d\u0259stl\u0259ri d\u0259 faydal\u0131 ola bil\u0259r v\u0259 bu m\u0259sl\u0259h\u0259t ev heyvanlar\u0131na aiddir. \u0130tl\u0259r \u0259la yolda\u015flard\u0131r, lakin yayda heyvanlar\u0131 öz yataqlar\u0131nda qoymaq \u0259n yax\u015f\u0131s\u0131d\u0131r.<\/p>\n

A\u015fa\u011f\u0131 m\u0259rt\u0259b\u0259d\u0259 yat\u0131n<\/strong>
\n\u0130stilik yüks\u0259lir, ona gör\u0259 d\u0259 ota\u011f\u0131n v\u0259 ya evin \u0259n s\u0259rin hiss\u0259si yer\u0259 \u0259n yax\u0131n olur. \u0130sti aylarda birinci m\u0259rt\u0259b\u0259d\u0259 yatmaq \u0259n yax\u015f\u0131s\u0131d\u0131r.
\n\u018fg\u0259r yeriniz azd\u0131rsa v\u0259 ya birinci m\u0259rt\u0259b\u0259niz yoxdursa, dö\u015f\u0259yinizi bir az yuxar\u0131da saxlamaq v\u0259 havan\u0131n dövran etm\u0259si üçün lövh\u0259l\u0259r v\u0259 ya ba\u015fqa bir \u015fey istifad\u0259 ed\u0259r\u0259k yer\u0259 yax\u0131nla\u015fd\u0131rma\u011fa çal\u0131\u015f\u0131n.<\/p>\n

P\u0259rd\u0259l\u0259rinizi ba\u011fl\u0131 saxlay\u0131n<\/strong>
\n\u0130stilik gün\u0259\u015fd\u0259n ota\u011fa keç\u0259 bil\u0259r. \u018fn isti günl\u0259rd\u0259 ist\u0259nm\u0259y\u0259n istilik ötürülm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq üçün p\u0259rd\u0259l\u0259rinizi v\u0259 p\u0259rd\u0259l\u0259rinizi ba\u011fl\u0131 saxlay\u0131n. Bu, xüsusil\u0259 p\u0259nc\u0259r\u0259l\u0259riniz gün\u0259\u015f\u0259 bax\u0131rsa vacibdir.
\nP\u0259rd\u0259l\u0259riniz tünddürs\u0259, istiliyi udmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün onlar\u0131 aç\u0131q krem v\u0259 ya a\u011f r\u0259ngl\u0259rl\u0259 \u0259v\u0259z etm\u0259yi dü\u015fünün.
\nGünün \u0259n isti vaxtlar\u0131nda p\u0259rd\u0259l\u0259rinizi v\u0259 p\u0259nc\u0259r\u0259l\u0259rinizi ba\u011flamaq istilik ötürülm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, lakin onlar\u0131 s\u0259h\u0259r tezd\u0259n v\u0259 ya ax\u015fam gec açmaq yatmazdan \u0259vv\u0259l ota\u011f\u0131 s\u0259rinl\u0259\u015fdir\u0259n t\u0259miz hava t\u0259chizat\u0131 t\u0259min ed\u0259 bil\u0259r.<\/p>\n

Bo\u015f pamb\u0131q paltar geyin<\/strong>
\nÇ\u0131lpaq yatmaqdan \u0259lav\u0259, pamb\u0131q paltar v\u0259 ya yataq d\u0259sti gec\u0259l\u0259r s\u0259rinl\u0259m\u0259yiniz\u0259 köm\u0259k ed\u0259 bil\u0259r. Pamb\u0131q n\u0259mi udan t\u0259bii n\u0259f\u0259s alan bir materiald\u0131r.
\nHava pamb\u0131qdan s\u0259rb\u0259st \u015f\u0259kild\u0259 keçir v\u0259 bu da d\u0259rid\u0259ki n\u0259m sah\u0259l\u0259rin qurumas\u0131na köm\u0259k ed\u0259 bil\u0259r v\u0259 daha sür\u0259tli soyuma\u011fa s\u0259b\u0259b olur.
\nBo\u015f paltarlar da vacibdir, çünki o, bo\u015f \u015f\u0259kild\u0259 as\u0131l\u0131 qalacaq v\u0259 b\u0259d\u0259n\u0259 yap\u0131\u015fmayacaq, bu da ventilyasiyan\u0131 yax\u015f\u0131la\u015fd\u0131racaq.<\/p>\n

Süng\u0259ri dondurun<\/strong>
\nYatmazdan \u0259vv\u0259l b\u0259d\u0259ni s\u0259rinl\u0259m\u0259k üçün bil\u0259kl\u0259riniz kimi h\u0259r hans\u0131 bir n\u0259bz nöqt\u0259sin\u0259 dondurulmu\u015f süng\u0259r ç\u0259kin. Boynunuzun v\u0259 ya aln\u0131n\u0131z\u0131n arxas\u0131na soyuq d\u0259smal da rahatl\u0131\u011f\u0131 art\u0131rma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Parçan\u0131 bir saata q\u0259d\u0259r dondurucuya qoyun v\u0259 yatmazdan t\u0259xmin\u0259n 90 d\u0259qiq\u0259 \u0259vv\u0259l b\u0259d\u0259nin öz soyutma mexanizml\u0259rini i\u015f\u0259 salmaq v\u0259 rahat bir gec\u0259 t\u0259min etm\u0259k üçün istifad\u0259 edin.<\/p>\n

Hava dövran\u0131 üçün ventilyatordan istifad\u0259 edin<\/strong>
\nEvinizd\u0259 kondisioner yoxdursa, ventilyator almaq köm\u0259k ed\u0259 bil\u0259r. X\u0259rcl\u0259ri azaltmaq üçün b\u0259zi ventilyatorlar\u0131n taymer funksiyas\u0131 var, bel\u0259likl\u0259 onlar bütün gec\u0259 i\u015fl\u0259mirl\u0259r.
\nYataq ota\u011f\u0131nda yax\u015f\u0131 bir gec\u0259 yuxusu üçün ideal temperatur 16°C il\u0259 18°C aras\u0131ndad\u0131r, buna gör\u0259 d\u0259 hava çox istidirs\u0259, s\u0259rin havan\u0131n dövran\u0131n\u0131 asanla\u015fd\u0131rmaq üçün ventilyatorun qar\u015f\u0131s\u0131na kiçik bir qab buz qoyun.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130sti yay günl\u0259rind\u0259 yuxu pozulur. Yax\u015f\u0131 yuxu almaq üçün yuxu zaman\u0131 \u0259sl istirah\u0259t\u0259 n\u0259yin t\u0259sir etdiyini bilm\u0259lisiniz. Ucnoqta.az x\u0259b\u0259r verir ki, Dailystar-a gör\u0259, yuxu müt\u0259x\u0259ssisl\u0259ri siz\u0259 köm\u0259k etm\u0259k üçün istid\u0259…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245486","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245486"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245486\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}