{"id":245483,"date":"2026-06-24T07:03:42","date_gmt":"2026-06-24T03:03:42","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245483","title":{"rendered":"Aliml\u0259r q\u0259hv\u0259nin yeni faydalar\u0131n\u0131 tap\u0131blar"},"content":{"rendered":"<p><strong>Aliml\u0259r q\u0259hv\u0259nin m&uuml;\u0259yy\u0259n x\u0259st\u0259likl\u0259rin m&uuml;alic\u0259sind\u0259 faydal\u0131 t\u0259sir g&ouml;st\u0259rdiyi q\u0259na\u0259tin\u0259 g\u0259ldil\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259dqiqat&ccedil;\u0131lar\u0131n tap\u0131nt\u0131lar\u0131 &quot;Sa\u011flaml\u0131q &Ouml;lk\u0259si&quot; portal\u0131nda d\u0259rc edilib.<\/p>\n<p>X&uuml;susil\u0259, q\u0259hv\u0259 beyin x\u0259st\u0259likl\u0259rinin inki\u015faf riskini azalda bil\u0259r. Portuqaliya Universiteti v\u0259 Bonn Universitetinin aliml\u0259ri t\u0259r\u0259find\u0259n apar\u0131lan beyn\u0259lxalq bir ara\u015fd\u0131rma, kofeinin m&uuml;\u0259yy\u0259n bir reseptoru bloklad\u0131\u011f\u0131n\u0131 v\u0259 stress simptomlar\u0131n\u0131 azaltd\u0131\u011f\u0131n\u0131 m&uuml;\u0259yy\u0259n edib.<\/p>\n<p>Bu effektivlik g&uuml;nd\u0259 \u0259n az\u0131 d&ouml;rd fincan q\u0259hv\u0259 i&ccedil;s\u0259niz t\u0259min edilir. M&uuml;t\u0259madi olaraq q\u0259hv\u0259 i&ccedil;\u0259nl\u0259rin depressiyadan \u0259ziyy\u0259t &ccedil;\u0259km\u0259 ehtimal\u0131n\u0131n 20% daha az oldu\u011fu s&uuml;but edilmi\u015fdir.<\/p>\n<p>Baltimor Universitetinin t\u0259dqiqat&ccedil;\u0131lar\u0131na g&ouml;r\u0259, m&uuml;nt\u0259z\u0259m q\u0259hv\u0259 istehlak\u0131 uzunm&uuml;dd\u0259tli yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Q\u0259hv\u0259 beyind\u0259 z&uuml;lal yataqlar\u0131n\u0131 azaltd\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n bu, x&uuml;susil\u0259 demensiya v\u0259 Alzheimer x\u0259st\u0259liyi riski olan insanlar &uuml;&ccedil;&uuml;n faydal\u0131d\u0131r.<\/p>\n<p>Monrealdak\u0131 bir t\u0259dqiqat institutunun m&uuml;t\u0259x\u0259ssisl\u0259ri iddia edirl\u0259r ki, q\u0259hv\u0259 titr\u0259m\u0259l\u0259ri aradan qald\u0131rma\u011fa k&ouml;m\u0259k edir v\u0259 m&uuml;xt\u0259lif &uuml;r\u0259k x\u0259st\u0259likl\u0259ri &uuml;&ccedil;&uuml;n d\u0259 faydal\u0131d\u0131r. &Uuml;r\u0259k-damar probleml\u0259ri olan insanlara da g&uuml;nd\u0259 &uuml;&ccedil;-be\u015f fincan q\u0259hv\u0259 i&ccedil;m\u0259k t&ouml;vsiy\u0259 olunur. Bundan \u0259lav\u0259, q\u0259hv\u0259 antioksidantlar ehtiva edir v\u0259 bu da ona iltihab \u0259leyhin\u0259 x&uuml;susiyy\u0259tl\u0259r verir.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259r q\u0259hv\u0259nin m&uuml;\u0259yy\u0259n x\u0259st\u0259likl\u0259rin m&uuml;alic\u0259sind\u0259 faydal\u0131 t\u0259sir g&ouml;st\u0259rdiyi q\u0259na\u0259tin\u0259 g\u0259ldil\u0259r.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259dqiqat&ccedil;\u0131lar\u0131n tap\u0131nt\u0131lar\u0131 &quot;Sa\u011flaml\u0131q &Ouml;lk\u0259si&quot; portal\u0131nda d\u0259rc edilib. X&uuml;susil\u0259, q\u0259hv\u0259 beyin x\u0259st\u0259likl\u0259rinin inki\u015faf riskini azalda bil\u0259r. Portuqaliya&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-245483","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245483"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245483\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}