{"id":245482,"date":"2026-06-24T06:40:59","date_gmt":"2026-06-24T02:40:59","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245482","title":{"rendered":"Yataq ota\u011f\u0131nda yatma\u011f\u0131n\u0131za n\u0259 mane olur?"},"content":{"rendered":"

Yataq ota\u011f\u0131n\u0131z\u0131 sakit bir atmosfer yaratmaq üçün t\u0259\u015fkil etm\u0259k günün sonunda istirah\u0259t etm\u0259k v\u0259 dinc\u0259lm\u0259k qabiliyy\u0259tiniz\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, psixoloq Maykl Vetter\u0259 gör\u0259, beyin \u0259traf mühit v\u0259 davran\u0131\u015f aras\u0131nda güclü \u0259laq\u0259l\u0259r qurdu\u011fu üçün yataq ota\u011f\u0131 sakit, müt\u0259\u015f\u0259kkil v\u0259 emosional c\u0259h\u0259td\u0259n t\u0259hlük\u0259siz hiss edildikd\u0259, sinir sistemin\u0259 istirah\u0259t edib dinc\u0259lm\u0259y\u0259 ba\u015flama\u011f\u0131n vaxt\u0131 g\u0259ldiyini siqnal verir.<\/p>\n

Dig\u0259r t\u0259r\u0259fd\u0259n, h\u0259ddind\u0259n art\u0131q stimulla\u015fd\u0131r\u0131lm\u0131\u015f v\u0259 ya xaotik hiss olunan yataq ota\u011f\u0131n\u0131n olmas\u0131 zehnin v\u0259 b\u0259d\u0259nin stressd\u0259n azad olmas\u0131n\u0131 ç\u0259tinl\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n

Mebel simmetriyas\u0131 yarat<\/strong>
\nYataq ota\u011f\u0131n\u0131z\u0131 daha yax\u015f\u0131 yuxu üçün t\u0259\u015fkil ed\u0259rk\u0259n ilk növb\u0259d\u0259 yata\u011f\u0131n\u0131z\u0131 p\u0259nc\u0259r\u0259nin alt\u0131na deyil, möhk\u0259m bir divara söyk\u0259m\u0259k laz\u0131md\u0131r. H\u0259mçinin kimin g\u0259ldiyini gör\u0259 bilm\u0259k üçün qap\u0131n\u0131n ayd\u0131n görünm\u0259si laz\u0131md\u0131r.<\/p>\n

Simmetriya yaratmaq v\u0259 praktik saxlama t\u0259min etm\u0259k üçün h\u0259r iki t\u0259r\u0259f\u0259 uy\u011fun yataq masas\u0131 \u0259lav\u0259 edin. Lakin bunu yaln\u0131z m\u0259kan\u0131n icaz\u0259 veril\u0259n h\u0259dl\u0259ri daxilind\u0259 edin. Yata\u011f\u0131n h\u0259r iki t\u0259r\u0259find\u0259 yanlara dönm\u0259d\u0259n rahatl\u0131qla g\u0259z\u0259 bilm\u0259lisiniz. Eyni qayda \u015fkaf\u0131n\u0131za da aiddir. Yata\u011f\u0131n\u0131z ona bas\u0131lmamal\u0131d\u0131r. Otaq fiziki olaraq dar hiss edildikd\u0259, b\u0259d\u0259niniz bunu hiss edir.<\/p>\n

Stimulla\u015fd\u0131rman\u0131 azald\u0131n<\/strong>
\nVetter deyir ki, daha yum\u015faq i\u015f\u0131qland\u0131rma seçm\u0259k, s\u0259s-küyü azaltmaq, termostat\u0131 rahat bir temperatura qoymaq v\u0259 vizual sakitl\u0259\u015fdirici r\u0259ngl\u0259rd\u0259n istifad\u0259 etm\u0259k fizioloji oyan\u0131\u015f\u0131 azaltma\u011fa v\u0259 sa\u011flam yuxunu d\u0259st\u0259kl\u0259m\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Yuxar\u0131dan i\u015f\u0131qland\u0131rma beynimiz\u0259 h\u0259l\u0259 d\u0259 gündüz oldu\u011funu siqnal verir. Lampan\u0131n yum\u015faq par\u0131lt\u0131s\u0131 beynimiz\u0259 günün sona çatd\u0131\u011f\u0131n\u0131 siqnal verir v\u0259 keyfiyy\u0259tli yuxuya haz\u0131rla\u015fma\u011f\u0131m\u0131za köm\u0259k edir.<\/p>\n

Düzgünlükd\u0259n azad olun<\/strong>
\nVetter deyir ki, da\u011f\u0131n\u0131q, nizams\u0131z bir m\u0259kan yar\u0131mç\u0131q i\u015f v\u0259 ya idrak yükü hissi yarada bil\u0259r.
\nBu, stressin artmas\u0131na, istirah\u0259t etm\u0259kd\u0259 ç\u0259tinlik ç\u0259km\u0259y\u0259, dü\u015fünc\u0259l\u0259rin sür\u0259tl\u0259nm\u0259sin\u0259 v\u0259 zehnin gec\u0259 tam sakitl\u0259\u015f\u0259 bilm\u0259m\u0259si hissin\u0259 s\u0259b\u0259b ola bil\u0259r. Art\u0131q narahatl\u0131\u011fa v\u0259 ya stress\u0259 meylli insanlar üçün da\u011f\u0131n\u0131q bir mühit bu simptomlar\u0131 daha da a\u011f\u0131rla\u015fd\u0131ra v\u0259 yuxuya mane ola bil\u0259r.<\/p>\n

Elektron cihazlar\u0131 ç\u0131xar\u0131n<\/strong>
\n\u0130\u015f materiallar\u0131, h\u0259ddind\u0259n art\u0131q elektronika, parlaq ekranlar v\u0259 daimi siqnallar\u0131 olan cihazlar beynin m\u0259hsuldarl\u0131q v\u0259 istirah\u0259t aras\u0131nda f\u0259rq qoyma qabiliyy\u0259tin\u0259 mane ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yataq ota\u011f\u0131n\u0131z\u0131 sakit bir atmosfer yaratmaq üçün t\u0259\u015fkil etm\u0259k günün sonunda istirah\u0259t etm\u0259k v\u0259 dinc\u0259lm\u0259k qabiliyy\u0259tiniz\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, psixoloq Maykl Vetter\u0259 gör\u0259, beyin \u0259traf…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245482","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245482"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245482\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}