{"id":245338,"date":"2026-06-22T09:35:16","date_gmt":"2026-06-22T05:35:16","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245338","title":{"rendered":"Sa\u00e7 t\u00f6k\u00fclm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k qidalar"},"content":{"rendered":"<p><strong>M&ouml;vs&uuml;mi d\u0259yi\u015fiklikl\u0259r zaman\u0131 sa&ccedil; t&ouml;k&uuml;lm\u0259si daha da pisl\u0259\u015fir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r evrir ki, diyetoloq Nastya Lisitsan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, mikroelementl\u0259rl\u0259 z\u0259ngin qidalar sa&ccedil; t&ouml;k&uuml;lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa, &uuml;mumi sa&ccedil; v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 q\u0131r\u0131lman\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>Sa&ccedil; t&ouml;k&uuml;lm\u0259si \u0259sas\u0259n z\u0259if qidalanma v\u0259 qida &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b olan m&uuml;xt\u0259lif p\u0259hrizl\u0259rd\u0259n qaynaqlan\u0131r. Sa&ccedil; t&ouml;k&uuml;lm\u0259sini yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n p\u0259hriziniz\u0259 \u0259lav\u0259 edilm\u0259li olan iki \u0259sas element var.<\/p>\n<p>Sa&ccedil; 95% bir spesifik proteind\u0259n ibar\u0259tdir: keratin. B\u0259d\u0259nd\u0259 qidada olan amin tur\u015fular\u0131ndan sintez olunur. B&uuml;t&uuml;n vacib amin tur\u015fular\u0131 bitki qidalar\u0131nda olur. Buna g&ouml;r\u0259 d\u0259 paxlal\u0131lar v\u0259 tam tax\u0131llar yem\u0259k vacibdir &#8211; birincil\u0259ri lizinl\u0259 z\u0259ngin, ikincil\u0259ri is\u0259 \u0259ksin\u0259dir. Birlikd\u0259, onlar heyvan m\u0259hsullar\u0131 il\u0259 eyni tam protein t\u0259min edirl\u0259r.<\/p>\n<p>D\u0259mir &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 da sa&ccedil; t&ouml;k&uuml;lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. &Uuml;ST qad\u0131nlar\u0131n t\u0259xmin\u0259n 40%-nin bu probleml\u0259 qar\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 t\u0259xmin edir. H\u0259ft\u0259d\u0259 3-4 d\u0259f\u0259 q\u0131rm\u0131z\u0131 \u0259t yem\u0259s\u0259niz, y&uuml;ks\u0259k keyfiyy\u0259tli bitki m\u0259n\u015f\u0259li alternativd\u0259n \u0259min deyilsinizs\u0259 v\u0259 \u0259lav\u0259l\u0259r q\u0259bul etm\u0259s\u0259niz, sa&ccedil;lar\u0131n\u0131z t&ouml;k&uuml;l\u0259c\u0259k. P\u0259hrizind\u0259n as\u0131l\u0131 olmayaraq b&uuml;t&uuml;n qad\u0131nlar d\u0259mir s\u0259viyy\u0259l\u0259rini izl\u0259m\u0259lidirl\u0259r: h\u0259r alt\u0131 aydan bir testd\u0259n ke&ccedil;in (qan analizi v\u0259 ferritin s\u0259viyy\u0259l\u0259ri), menstruasiya d&ouml;vr&uuml;nd\u0259 \u0259lav\u0259l\u0259r q\u0259bul edin v\u0259 g&uuml;nd\u0259lik p\u0259hrizinizd\u0259 d\u0259mir oldu\u011fundan \u0259min olun.<br \/>\nZ&uuml;lal v\u0259 d\u0259mir g&ouml;z\u0259l sa&ccedil;lar &uuml;&ccedil;&uuml;n B vitaminl\u0259ri, sink v\u0259 dig\u0259r vacib qida madd\u0259l\u0259ri il\u0259 eyni qidalarda olur. Bunlara paxlal\u0131lar, tam tax\u0131llar, qoz-f\u0131nd\u0131q v\u0259 toxumlar daxildir.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M&ouml;vs&uuml;mi d\u0259yi\u015fiklikl\u0259r zaman\u0131 sa&ccedil; t&ouml;k&uuml;lm\u0259si daha da pisl\u0259\u015fir. Ucnoqta.az x\u0259b\u0259r evrir ki, diyetoloq Nastya Lisitsan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, mikroelementl\u0259rl\u0259 z\u0259ngin qidalar sa&ccedil; t&ouml;k&uuml;lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa, &uuml;mumi sa&ccedil; v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 q\u0131r\u0131lman\u0131n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245338"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}