{"id":245337,"date":"2026-06-22T09:00:21","date_gmt":"2026-06-22T05:00:21","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245337","title":{"rendered":"Meyv\u0259 yatmazdan \u0259vv\u0259l yeyilm\u0259m\u0259lidir"},"content":{"rendered":"<p><strong>Ax\u015fam v\u0259 ya yatmazdan \u0259vv\u0259l meyv\u0259 yem\u0259k beynin enerjini b\u0259d\u0259nd\u0259 d&uuml;zg&uuml;n paylamaq qabiliyy\u0259tin\u0259 mane olacaq v\u0259 madd\u0259l\u0259r m&uuml;badil\u0259sini pozacaq.<br \/>\nMeyv\u0259 ar\u0131qlama\u011fa k&ouml;m\u0259k etmir, ona g&ouml;r\u0259 d\u0259 yem\u0259k \u0259v\u0259zedicisi kimi istifad\u0259 edilm\u0259m\u0259lidir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, bu, lipid v\u0259 karbohidrat m&uuml;badil\u0259sini pozur.<br \/>\nNahardan \u0259vv\u0259l v\u0259 ya s\u0259h\u0259r yem\u0259yind\u0259n bir saat yar\u0131m sonra g&uuml;nd\u0259 bird\u0259n &ccedil;ox meyv\u0259 yem\u0259m\u0259lisiniz.<\/p>\n<p>\u0130kinci s\u0259h\u0259r yem\u0259yi &uuml;&ccedil;&uuml;n meyv\u0259ni ba\u015fqa bir \u015feyl\u0259 yey\u0259 bil\u0259rsiniz. M\u0259s\u0259l\u0259n, &ccedil;u\u011fundurla armud v\u0259 ya alma il\u0259 yerk&ouml;k&uuml;. Bu \u015f\u0259kild\u0259 h\u0259m armudun, h\u0259m d\u0259 yerk&ouml;k&uuml;n&uuml;n faydalar\u0131n\u0131 \u0259ld\u0259 ed\u0259c\u0259ksiniz. B\u0259d\u0259niniz kifay\u0259t q\u0259d\u0259r pektin v\u0259 lif alacaq. Meyv\u0259d\u0259 olan karbohidratlar da daha yava\u015f sorulacaq.<\/p>\n<p>G&uuml;nortadan sonra meyv\u0259 yem\u0259k, x&uuml;sus\u0259n d\u0259 onu nahar \u0259v\u0259zedicisi kimi istifad\u0259 ed\u0259nl\u0259r &uuml;&ccedil;&uuml;n sa\u011flaml\u0131\u011fa z\u0259r\u0259rlidir. Ax\u0131 meyv\u0259 d\u0259rhal beyin qab\u0131\u011f\u0131na t\u0259sir g&ouml;st\u0259rir v\u0259 enerji m&uuml;badil\u0259sini t\u0259nziml\u0259y\u0259n leptin hormonunu a\u015fkarlama\u011f\u0131 dayand\u0131r\u0131r. Bu, h\u0259m&ccedil;inin leptin m&uuml;qavim\u0259tin\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu zaman beynin n\u0259 q\u0259d\u0259r enerjiy\u0259 sahib oldu\u011funu anlamamas\u0131 v\u0259 onu qoruma\u011fa v\u0259 saxlama\u011fa ba\u015flamas\u0131 ba\u015f verir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ax\u015fam v\u0259 ya yatmazdan \u0259vv\u0259l meyv\u0259 yem\u0259k beynin enerjini b\u0259d\u0259nd\u0259 d&uuml;zg&uuml;n paylamaq qabiliyy\u0259tin\u0259 mane olacaq v\u0259 madd\u0259l\u0259r m&uuml;badil\u0259sini pozacaq. Meyv\u0259 ar\u0131qlama\u011fa k&ouml;m\u0259k etmir, ona g&ouml;r\u0259 d\u0259 yem\u0259k \u0259v\u0259zedicisi kimi istifad\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-245337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245337"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}