{"id":245336,"date":"2026-06-22T08:02:29","date_gmt":"2026-06-22T04:02:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245336","title":{"rendered":"Alkoqoldan nec\u0259 imtina etm\u0259k olar:"},"content":{"rendered":"

Ür\u0259k-damar sistemi alkoqolun t\u0259sirl\u0259rin\u0259 xüsusil\u0259 h\u0259ssasd\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssisl\u0259r bildirir ki, alkoqoldan imtina etm\u0259k üçün bir h\u0259ft\u0259lik içkid\u0259n fasil\u0259 verin.
\nAlkoqol istehlak\u0131 koronar ür\u0259k x\u0259st\u0259liyi, hipertoniya v\u0259 aritmiya riskini art\u0131r\u0131r, h\u0259mçinin insult, arterial x\u0259st\u0259lik v\u0259 kardiomiopatiyaya s\u0259b\u0259b olur.<\/p>\n

"Ür\u0259yinizi d\u0259st\u0259kl\u0259m\u0259k ist\u0259yirsinizs\u0259, alkoqoldan imtina edin. Xüsusil\u0259 isti havada, ür\u0259k art\u0131q \u0259lav\u0259 g\u0259rginlik alt\u0131nda olduqda", – dey\u0259 onlar yaz\u0131r.
\nYayda b\u0259d\u0259n çoxlu su itirir v\u0259 alkoqol yaln\u0131z susuzla\u015fman\u0131 pisl\u0259\u015fdirir, böyr\u0259kl\u0259rin mayeni saxlamaq \u0259v\u0259zin\u0259 ifraz etm\u0259sin\u0259 s\u0259b\u0259b olur.
\n\u0130sti havada alkoqol içdikd\u0259n sonra infarkt riski müv\u0259qq\u0259ti olaraq art\u0131r: ür\u0259k üçün vacib olan qida madd\u0259l\u0259rini xaric edir v\u0259 bu cür \u015f\u0259raitd\u0259 onun f\u0259aliyy\u0259tini ç\u0259tinl\u0259\u015fdirir.<\/p>\n

Alkoqolla nec\u0259 vidala\u015fmaq olar
\n1. \u0130çkid\u0259n bir h\u0259ft\u0259lik fasil\u0259 verin v\u0259 fiziki v\u0259 emosional olaraq özünüzü nec\u0259 hiss etdiyinizi izl\u0259yin.
\n2. "D\u0259st\u0259kl\u0259yicil\u0259rd\u0259n" – içkini t\u0259\u015fviq ed\u0259n yerl\u0259rd\u0259n v\u0259 insanlardan ç\u0259kinin.
\n3. Evinizd\u0259n alkoqolu ç\u0131xar\u0131n. Evd\u0259 daha az spirtli içki saxlay\u0131n v\u0259 ya heç almay\u0131n.
\n4. Stressi effektiv \u015f\u0259kild\u0259 idar\u0259 edin. \u0130çki içm\u0259k \u0259v\u0259zin\u0259, t\u0259miz havada g\u0259zintil\u0259r edin, idman edin, meditasiya edin v\u0259 yax\u0131nlar\u0131n\u0131zla vaxt keçirin.
\n5. T\u0259rav\u0259tl\u0259ndirici spirtsiz içkil\u0259r için – yayda, t\u0259z\u0259 meyv\u0259 v\u0259 gil\u0259meyv\u0259l\u0259rin bol oldu\u011fu vaxtlarda çe\u015fid xüsusil\u0259 c\u0259lbedicidir. \u0130sti havalarda adi su içm\u0259k \u0259n yax\u015f\u0131s\u0131d\u0131r.
\n"V\u0259 unutmay\u0131n: t\u0259hlük\u0259siz spirtli içki dozas\u0131 yoxdur. Bir st\u0259kan da deyil, yar\u0131m st\u0259kan da deyil. Ür\u0259yinizi qoruyun – spirtli içkid\u0259n imtina edin", – dey\u0259 \u0130ctimai S\u0259hiyy\u0259 M\u0259rk\u0259zi yaz\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ür\u0259k-damar sistemi alkoqolun t\u0259sirl\u0259rin\u0259 xüsusil\u0259 h\u0259ssasd\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssisl\u0259r bildirir ki, alkoqoldan imtina etm\u0259k üçün bir h\u0259ft\u0259lik içkid\u0259n fasil\u0259 verin. Alkoqol istehlak\u0131 koronar ür\u0259k x\u0259st\u0259liyi, hipertoniya v\u0259 aritmiya…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245336"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245336\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}