{"id":245335,"date":"2026-06-22T07:42:39","date_gmt":"2026-06-22T03:42:39","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245335","title":{"rendered":"M\u0259\u015fhur l\u0259zz\u0259t xolesterolu a\u015fa\u011f\u0131 sal\u0131r"},"content":{"rendered":"<p><strong>Qan xolesterolu s\u0259viyy\u0259si qism\u0259n p\u0259hrizd\u0259n as\u0131l\u0131d\u0131r. B\u0259zi qidalar onu a\u015fa\u011f\u0131 sal\u0131r, dig\u0259rl\u0259ri is\u0259 \u0259slind\u0259 art\u0131r\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r evrir ki, Express-\u0259 g&ouml;r\u0259, xolesterolu a\u015fa\u011f\u0131 salmaq &uuml;&ccedil;&uuml;n Dr. Fox Online Pharmacy-d\u0259n Dr. Deborah Lee g&uuml;nd\u0259lik t&uuml;nd \u015fokolad yem\u0259yi t&ouml;vsiy\u0259 edir.<\/p>\n<p>Bu, t&uuml;nd \u015fokolad\u0131n t\u0259rkibind\u0259 antioksidan x&uuml;susiyy\u0259tl\u0259ri il\u0259 tan\u0131nan &ccedil;oxlu miqdarda kakao qat\u0131 madd\u0259si olmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Kakao h\u0259m&ccedil;inin b\u0259d\u0259n &uuml;&ccedil;&uuml;n faydal\u0131 olan &ccedil;oxlu miqdarda flavonoid ehtiva edir.<\/p>\n<p>T&uuml;nd \u015fokolad h\u0259m&ccedil;inin qan t\u0259zyiqin\u0259 v\u0259 endotel (h&uuml;ceyr\u0259 divar\u0131) funksiyas\u0131na m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259rir. Buna g&ouml;r\u0259 d\u0259, t&uuml;nd \u015fokolad &uuml;r\u0259k x\u0259st\u0259liyi riskini azald\u0131r.<br \/>\nLakin, h\u0259kim t\u0259r\u0259find\u0259n t&ouml;vsiy\u0259 edil\u0259n g&uuml;nd\u0259lik t&uuml;nd \u015fokolad\u0131n optimal miqdar\u0131 c\u0259mi bir v\u0259 ya iki kvadrat batondur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qan xolesterolu s\u0259viyy\u0259si qism\u0259n p\u0259hrizd\u0259n as\u0131l\u0131d\u0131r. B\u0259zi qidalar onu a\u015fa\u011f\u0131 sal\u0131r, dig\u0259rl\u0259ri is\u0259 \u0259slind\u0259 art\u0131r\u0131r. Ucnoqta.az x\u0259b\u0259r evrir ki, Express-\u0259 g&ouml;r\u0259, xolesterolu a\u015fa\u011f\u0131 salmaq &uuml;&ccedil;&uuml;n Dr. Fox Online Pharmacy-d\u0259n Dr.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245335"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}