{"id":245334,"date":"2026-06-22T07:11:09","date_gmt":"2026-06-22T03:11:09","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245334","title":{"rendered":"Xarici g\u00f6z\u0259lliyi nec\u0259 qorumaq olar"},"content":{"rendered":"

Balansl\u0131 qidalanma göz\u0259l görünü\u015fünüzü qoruma\u011fa v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qoruma\u011fa köm\u0259k edir.<\/strong><\/p>\n

Ucnoqta.az bildirir ki, bu, h\u0259mçinin d\u0259riniz\u0259, saç\u0131n\u0131za v\u0259 d\u0131rnaqlar\u0131n\u0131za müsb\u0259t t\u0259sir göst\u0259rir.
\nVitamin s\u0259viyy\u0259nizi izl\u0259m\u0259k v\u0259 p\u0259hriziniz\u0259 mü\u0259yy\u0259n qidalar\u0131 \u0259lav\u0259 etm\u0259k vacibdir.<\/p>\n

A vitamini<\/strong>
\nBu vitamin h\u0259m d\u0259rinin yuxar\u0131, h\u0259m d\u0259 a\u015fa\u011f\u0131 t\u0259b\u0259q\u0259l\u0259ri üçün vacibdir. Q\u0131r\u0131\u015flar\u0131 hamarlay\u0131r, ya\u015f l\u0259k\u0259l\u0259rini a\u011fard\u0131r, s\u0131zanaq v\u0259 s\u0131zanaq sonras\u0131 çap\u0131qlarla mübariz\u0259 apar\u0131r, d\u0259ri toxumas\u0131n\u0131 v\u0259 tonunu b\u0259rab\u0259rl\u0259\u015fdirir v\u0259 ümumiyy\u0259tl\u0259 d\u0259rinizin g\u0259ncliyini uzad\u0131r.<\/p>\n

B3 vitamini<\/strong>
\nB3 vitamini q\u0131zart\u0131 v\u0259 hiperpiqmentasiyan\u0131 aradan qald\u0131rma\u011fa, s\u0131zanaqlar\u0131 müalic\u0259 etm\u0259y\u0259 v\u0259 d\u0259rinin n\u0259ml\u0259nm\u0259sini yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir. Tuna, toyuq, q\u0131z\u0131lbal\u0131q, lobya, göb\u0259l\u0259k v\u0259 badam südünd\u0259 olur. Buna gör\u0259 d\u0259, \u0259g\u0259r sizd\u0259 art\u0131q yoxdursa, bu qidalar\u0131 p\u0259hriziniz\u0259 \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t görürük.<\/p>\n

B6 vitamini<\/strong>
\nB6 vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 olanlar saç tökülm\u0259sini v\u0259 dodaqlar\u0131n çatlam\u0131\u015f küncl\u0259rini hiss ed\u0259 bil\u0259rl\u0259r. Bu, avokado, banan, soya, lobya, püst\u0259, f\u0131nd\u0131q v\u0259 mal \u0259ti qaraciy\u0259rind\u0259 tap\u0131la bil\u0259r. Lakin unutmay\u0131n ki, uzun müdd\u0259t bi\u015firildikd\u0259 bu, m\u0259hv olur.<\/p>\n

B7 vitamini<\/strong>
\nB7 vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 nadirdir, lakin bu ba\u015f verir. D\u0131rnaqlar\u0131n\u0131z\u0131n v\u0259 saçlar\u0131n\u0131z\u0131n v\u0259ziyy\u0259ti onu mü\u0259yy\u0259n etm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. D\u0131rnaqlar\u0131n\u0131z çatlama\u011fa v\u0259 q\u0131r\u0131lma\u011fa ba\u015flay\u0131rsa v\u0259 ya saçlar\u0131n\u0131z tökülm\u0259y\u0259 ba\u015flay\u0131rsa, bu, biotin çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 göst\u0259rir. Bu, badam, f\u0131nd\u0131q v\u0259 kah\u0131da tap\u0131la bil\u0259r.<\/p>\n

C vitamini<\/strong>
\nC vitamini yaln\u0131z b\u0259d\u0259nin immun sistemi üçün deyil, h\u0259m d\u0259 d\u0259ri üçün vacibdir – kollagen istehsal\u0131nda mühüm rol oynay\u0131r. Serum v\u0259 kreml\u0259r\u0259 \u0259lav\u0259 olaraq, pendir, qat\u0131q, ya\u011fda sardina, çia toxumu, q\u0131rm\u0131z\u0131 bib\u0259r, porta\u011fal, limon v\u0259 çiy\u0259l\u0259k kimi qidalarda da tap\u0131la bil\u0259r.<\/p>\n

E vitamini<\/strong>
\nE vitamini d\u0259rini s\u0259rb\u0259st radikallar\u0131n z\u0259r\u0259rind\u0259n qoruyan, piqmentasiya il\u0259 mübariz\u0259 aparan, d\u0259rini möhk\u0259ml\u0259ndir\u0259n v\u0259 d\u0259ri tonunu b\u0259rab\u0259rl\u0259\u015fdir\u0259n antioksidan v\u0259 iltihab \u0259leyhin\u0259 elementdir. Onu ispanaq, tofu, avokado v\u0259 qoz-f\u0131nd\u0131qda axtar\u0131n.<\/p>\n

Omeqa-3<\/strong>
\nOmeqa-3 d\u0259rimizin daxild\u0259n parlamas\u0131na, mümkün q\u0259d\u0259r uzun müdd\u0259t dol\u011fun v\u0259 möhk\u0259m qalmas\u0131na köm\u0259k edir – ham\u0131m\u0131z\u0131n highlighters v\u0259 bahal\u0131 d\u0259riy\u0259 qulluq m\u0259hsullar\u0131 il\u0259 s\u0259y göst\u0259rdiyimiz bir \u015fey. P\u0259hriziniz\u0259 qoz-f\u0131nd\u0131q, avokado, d\u0259nli bitkil\u0259r v\u0259 bal\u0131q \u0259lav\u0259 edin.<\/p>\n

Sink<\/strong>
\nBu element yaralar\u0131n sa\u011falmas\u0131na köm\u0259k edir v\u0259 UB \u015füalar\u0131ndan qoruyur, çünki o, h\u0259mçinin antioksidant kimi ç\u0131x\u0131\u015f ed\u0259 bil\u0259r. Saç tökülm\u0259si, s\u0131zanaq, dermatit v\u0259 ya ekzema, yava\u015f sa\u011falan yaralar, d\u0131rnaqlar\u0131n çatlamas\u0131 v\u0259 a\u011f l\u0259k\u0259l\u0259r hiss edirsinizs\u0259, çat\u0131\u015fmazl\u0131q hiss edil\u0259 bil\u0259r. Sink istiridy\u0259, dana qaraciy\u0259ri, q\u0131rm\u0131z\u0131 \u0259t, ispanaq, balqabaq toxumu, küncüt toxumu, gün\u0259baxan toxumu v\u0259 \u015fam f\u0131st\u0131\u011f\u0131nda olur.<\/p>\n

D\u0259mir<\/strong>
\nD\u0259mir çat\u0131\u015fmazl\u0131\u011f\u0131 saçlar\u0131n seyr\u0259lm\u0259sin\u0259, saç uclar\u0131n\u0131n çatlamas\u0131na, quru d\u0259riy\u0259 v\u0259 d\u0131rnaqlar\u0131n qab\u0131qlanmas\u0131na s\u0259b\u0259b ola bil\u0259r. Sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 b\u0259rpa etm\u0259k üçün p\u0259hriziniz\u0259 alma, ispanaq, k\u0259l\u0259m, brokoli, gaval\u0131 v\u0259 \u0259ncir \u0259lav\u0259 edin.<\/p>\n

D vitamini<\/strong>
\nD\u0259rinin elastikliyini art\u0131rma\u011fa köm\u0259k edir v\u0259 kollagen istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r, y\u0259ni q\u0131r\u0131\u015flarla mübariz\u0259 apar\u0131r v\u0259 parlaql\u0131q \u0259lav\u0259 edir. Bunu b\u0259rpa etm\u0259k üçün ya\u011fl\u0131 bal\u0131q, qaraciy\u0259r v\u0259 mal \u0259ti yeyin.<\/p>\n

K vitamini<\/strong>
\nGözalt\u0131 nahiy\u0259nizi \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 – tünd dair\u0259l\u0259rd\u0259n v\u0259 q\u0131r\u0131\u015flardan azad saxlay\u0131r. Onu qulançar, k\u0259l\u0259m, brokoli v\u0259 balqabaqda axtar\u0131n.<\/p>\n

Maqnezium<\/strong>
\nBu vitamin d\u0259rinin n\u0259ml\u0259nm\u0259sini art\u0131rmaqdan v\u0259 q\u0131zart\u0131 v\u0259 qeyri-b\u0259rab\u0259rliyi azaltmaqdan m\u0259suldur. Maqnezium h\u0259mçinin saç v\u0259 d\u0131rnaqlar\u0131 qidaland\u0131rd\u0131\u011f\u0131 üçün d\u0259rimiz üçün vacibdir. Tünd \u015fokoladda, ispanaqda, balqabaq toxumlar\u0131nda v\u0259 badamda olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Balansl\u0131 qidalanma göz\u0259l görünü\u015fünüzü qoruma\u011fa v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qoruma\u011fa köm\u0259k edir. Ucnoqta.az bildirir ki, bu, h\u0259mçinin d\u0259riniz\u0259, saç\u0131n\u0131za v\u0259 d\u0131rnaqlar\u0131n\u0131za müsb\u0259t t\u0259sir göst\u0259rir. Vitamin s\u0259viyy\u0259nizi izl\u0259m\u0259k v\u0259 p\u0259hriziniz\u0259 mü\u0259yy\u0259n qidalar\u0131 \u0259lav\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245334"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}