{"id":245322,"date":"2026-06-17T08:02:36","date_gmt":"2026-06-17T04:02:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245322","title":{"rendered":"H\u0259ddind\u0259n art\u0131q yem\u0259k:"},"content":{"rendered":"

H\u0259ddind\u0259n art\u0131q yem\u0259kd\u0259n sonra m\u0259d\u0259 normal ölçüsünd\u0259n k\u0259nara ç\u0131x\u0131r, dig\u0259r orqanlara t\u0259zyiq göst\u0259rir v\u0259 a\u011fr\u0131 v\u0259 ya \u015fi\u015fkinliy\u0259 s\u0259b\u0259b olur.<\/strong><\/p>\n

Ucnoqta.az bildirir ki, bu bar\u0259d\u0259 Znaimo portal\u0131 m\u0259lumat verib.
\nH\u0259ddind\u0259n art\u0131q yem\u0259k h\u0259mçinin a\u015fa\u011f\u0131dak\u0131lara s\u0259b\u0259b olur:
\nh\u0259zm sisteminin daha intensiv i\u015fl\u0259m\u0259sin\u0259 s\u0259b\u0259b olur ki, bu da normal ferment v\u0259 hormon s\u0259viyy\u0259l\u0259rini pozur;
\nm\u0259d\u0259d\u0259 daha çox tur\u015fu istehsal olunur ki, bu da özofagusdan yuxar\u0131 qalxa v\u0259 ür\u0259kbulanmaya s\u0259b\u0259b ola bil\u0259r;
\nba\u011f\u0131rsaqlarda qida madd\u0259l\u0259rinin fermentasiyas\u0131 n\u0259tic\u0259sind\u0259 art\u0131q qaz istehsal olunur;
\nmetabolizm art\u0131r ki, bu da t\u0259rl\u0259m\u0259y\u0259, q\u0131zd\u0131rmaya v\u0259 ba\u015fgic\u0259ll\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Müt\u0259madi h\u0259ddind\u0259n art\u0131q yem\u0259yin uzunmüdd\u0259tli yan t\u0259sirl\u0259rin\u0259 piyl\u0259nm\u0259, xroniki h\u0259zmsizlik, pis yuxu, yava\u015f metabolizm, iltihab v\u0259 h\u0259tta x\u0259rç\u0259ng (xroniki tur\u015fu reflüksü s\u0259b\u0259bind\u0259n), yüks\u0259k t\u0259zyiq v\u0259 ür\u0259k x\u0259st\u0259liyi daxildir.<\/p>\n

H\u0259ddind\u0259n art\u0131q yem\u0259kd\u0259n nec\u0259 ç\u0259kinm\u0259k olar
\nYem\u0259kl\u0259rinizi planla\u015fd\u0131r\u0131n v\u0259 porsiya ölçül\u0259rin\u0259 n\u0259zar\u0259t edin.
\nT\u0259r\u0259v\u0259z, meyv\u0259, d\u0259nli bitkil\u0259r, paxlal\u0131lar v\u0259 ya\u011fs\u0131z \u0259tl\u0259r kimi özünüzü daha uzun müdd\u0259t tox hiss etm\u0259yiniz\u0259 köm\u0259k ed\u0259n qidalar\u0131 daxil edin.
\nYava\u015f yeyin, çünki beyninizin tox oldu\u011funuzu anlamas\u0131 t\u0259xmin\u0259n 20 d\u0259qiq\u0259 ç\u0259k\u0259 bil\u0259r.<\/p>\n

Kiçik tik\u0259l\u0259r götürün v\u0259 yem\u0259yinizi yax\u015f\u0131ca çeyn\u0259yin. Yem\u0259k yey\u0259rk\u0259n diqq\u0259tli olun v\u0259 televizora baxmaqdan v\u0259 ya dig\u0259r diqq\u0259ti yay\u0131nd\u0131ran \u015feyl\u0259rd\u0259n ç\u0259kinin.
\nFiziki c\u0259h\u0259td\u0259n aktiv olun. Acl\u0131\u011f\u0131 idar\u0259 etm\u0259y\u0259 köm\u0259k ed\u0259n bol su için. Stressi idar\u0259 edin.<\/p>\n

Çox vaxt h\u0259ddind\u0259n art\u0131q yem\u0259k insan\u0131n "yeym\u0259y\u0259" çal\u0131\u015fd\u0131\u011f\u0131 emosiyalarla \u0259laq\u0259l\u0259ndirilir. Hesabata gör\u0259, yem\u0259k poz\u011funlu\u011fundan \u015fübh\u0259l\u0259nirsinizs\u0259, psixiatr v\u0259 ya psixoloqa müraci\u0259t etm\u0259yiniz tövsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259ddind\u0259n art\u0131q yem\u0259kd\u0259n sonra m\u0259d\u0259 normal ölçüsünd\u0259n k\u0259nara ç\u0131x\u0131r, dig\u0259r orqanlara t\u0259zyiq göst\u0259rir v\u0259 a\u011fr\u0131 v\u0259 ya \u015fi\u015fkinliy\u0259 s\u0259b\u0259b olur. Ucnoqta.az bildirir ki, bu bar\u0259d\u0259 Znaimo portal\u0131 m\u0259lumat verib. H\u0259ddind\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245322"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}