{"id":245321,"date":"2026-06-17T07:36:36","date_gmt":"2026-06-17T03:36:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245321","title":{"rendered":"Q\u0259hv\u0259 hans\u0131 qidalarla birlikd\u0259 q\u0259bul edilm\u0259m\u0259lidir \u2013"},"content":{"rendered":"<p><strong>Q\u0259hv\u0259 kimi m\u0259\u015fhur bir i&ccedil;kini b&uuml;t&uuml;n qidalarla birlikd\u0259 q\u0259bul etm\u0259k olmaz.<br \/>\n\u018fsas\u0259n b\u0259d\u0259niniz\u0259 z\u0259r\u0259r verm\u0259 riski s\u0259b\u0259bind\u0259n.<\/strong><\/p>\n<p>Ucnoqta.az hans\u0131 qidalar\u0131n i\u015ftirak etdiyini t\u0259qdim edir.<br \/>\n<strong>Alkoqol<\/strong><br \/>\nQ\u0259hv\u0259ni spirtli i&ccedil;ki il\u0259 i&ccedil;m\u0259yin siz\u0259 daha &ccedil;ox enerji ver\u0259c\u0259yini d&uuml;\u015f&uuml;nm\u0259k s\u0259hvdir. Z\u0259h\u0259rl\u0259nm\u0259 v\u0259 qaraciy\u0259rinizin h\u0259ddind\u0259n art\u0131q y&uuml;kl\u0259nm\u0259si riskini da\u015f\u0131y\u0131rs\u0131n\u0131z ki, bu da sa\u011flaml\u0131\u011f\u0131n\u0131za v\u0259 rifah\u0131n\u0131za m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259c\u0259k.<br \/>\n<strong>S&uuml;d m\u0259hsullar\u0131<\/strong><br \/>\nQ\u0259hv\u0259 kalsiumla z\u0259ngin qidalarla yax\u015f\u0131 uy\u011funla\u015fm\u0131r. Buna g&ouml;r\u0259 d\u0259 q\u0259hv\u0259niz\u0259 s&uuml;d v\u0259 qaymaq \u0259lav\u0259 etm\u0259kd\u0259n &ccedil;\u0259kinm\u0259k daha yax\u015f\u0131d\u0131r. Bu, x&uuml;susil\u0259 ya\u015fl\u0131 insanlar &uuml;&ccedil;&uuml;n do\u011frudur.<br \/>\nH\u0259r porsiya q\u0259hv\u0259 b\u0259d\u0259ninizd\u0259n 2-3 mq kalsium &ccedil;\u0131xar\u0131r, g&uuml;nd\u0259lik t\u0259l\u0259bat is\u0259 1000 mq-d\u0131r. Buna g&ouml;r\u0259 d\u0259 h\u0259kiml\u0259r s&uuml;m&uuml;k k&ouml;vr\u0259kliyinin qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n g&uuml;nd\u0259 &uuml;&ccedil; fincandan &ccedil;ox q\u0259hv\u0259 i&ccedil;m\u0259m\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r.<br \/>\nLakin, s&uuml;d, qaymaq v\u0259 pendiri kofeinsiz i&ccedil;ki il\u0259 t\u0259hl&uuml;k\u0259siz \u015f\u0259kild\u0259 birl\u0259\u015fdir\u0259 bil\u0259rsiniz. Bu, kalsiumun udulmas\u0131na t\u0259sir etmir.<br \/>\n<strong>Vitaminl\u0259r<\/strong><br \/>\nVitamin v\u0259 mineral q\u0259bul ed\u0259rk\u0259n q\u0259hv\u0259 i&ccedil;m\u0259yi dayand\u0131r\u0131n. Kofein onlar\u0131n m\u0259nims\u0259nilm\u0259sin\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259rir. Q\u0259hv\u0259d\u0259n tamamil\u0259 imtina ed\u0259 bilmirsinizs\u0259, t&ouml;vsiy\u0259 olunan intervala \u0259m\u0259l edin. Q\u0259hv\u0259 i&ccedil;m\u0259kl\u0259 d\u0259rman q\u0259bul etm\u0259k aras\u0131nda \u0259n az\u0131 1 saat fasil\u0259 verin.<br \/>\n<strong>Sink t\u0259rkibli qidalar<\/strong><br \/>\nSinkl\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f qidalar\u0131 q\u0259hv\u0259 il\u0259 birlikd\u0259 i&ccedil;m\u0259yin. M\u0259s\u0259l\u0259n, noxud, lobya, istiridy\u0259, qu\u015f \u0259ti v\u0259 ya q\u0131rm\u0131z\u0131 \u0259t. \u018fks halda, sink b\u0259d\u0259n t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259y\u0259c\u0259k. Bu, d\u0259ri iltihab\u0131na, m\u0259d\u0259 poz\u011funlu\u011funa v\u0259 dig\u0259r probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Bu qayda h\u0259m kofeinli, h\u0259m d\u0259 kofeinsiz q\u0259hv\u0259y\u0259 aiddir.<br \/>\n<strong>Bitki m\u0259nb\u0259l\u0259ri<\/strong><br \/>\nQ\u0259hv\u0259 polifenol ehtiva edir. Bunlar qeyri-hem d\u0259mirin\u0259 (bitkil\u0259rd\u0259 olan) ba\u011flanan v\u0259 onun m\u0259nims\u0259nilm\u0259sin\u0259 mane olan birl\u0259\u015fm\u0259l\u0259rdir. Buna g&ouml;r\u0259 d\u0259, bu i&ccedil;kini paxlal\u0131lar, soya m\u0259hsullar\u0131, noxud v\u0259 m\u0259rcim\u0259kl\u0259 birlikd\u0259 i&ccedil;m\u0259m\u0259lisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0259hv\u0259 kimi m\u0259\u015fhur bir i&ccedil;kini b&uuml;t&uuml;n qidalarla birlikd\u0259 q\u0259bul etm\u0259k olmaz. \u018fsas\u0259n b\u0259d\u0259niniz\u0259 z\u0259r\u0259r verm\u0259 riski s\u0259b\u0259bind\u0259n. Ucnoqta.az hans\u0131 qidalar\u0131n i\u015ftirak etdiyini t\u0259qdim edir. Alkoqol Q\u0259hv\u0259ni spirtli i&ccedil;ki il\u0259 i&ccedil;m\u0259yin&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-245321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245321"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}