{"id":245319,"date":"2026-06-17T06:41:54","date_gmt":"2026-06-17T02:41:54","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245319","title":{"rendered":"Daha faydal\u0131 n\u0259dir:"},"content":{"rendered":"<p><strong>\u015e\u0259k\u0259r t\u0259rkibli i&ccedil;kil\u0259r sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259rli ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, \u0259n yax\u015f\u0131 i&ccedil;ki t\u0259miz sudur.<br \/>\n\u018fg\u0259r maraql\u0131 bir \u015fey ist\u0259yirsinizs\u0259, suya nan\u0259, limon, porta\u011fal v\u0259 ya \u0259h\u0259ng \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r.<\/p>\n<p>Lakin \u015fir\u0259l\u0259r \u0259n yax\u015f\u0131 se&ccedil;im deyil. Onlarda &ccedil;oxlu \u015f\u0259k\u0259r var v\u0259 ba\u011f\u0131rsaq &uuml;&ccedil;&uuml;n faydal\u0131 lif yoxdur.<br \/>\nH\u0259qiq\u0259t\u0259n bitki m\u0259n\u015f\u0259li i&ccedil;ki ist\u0259yirsinizs\u0259, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z smuzil\u0259rini v\u0259 ya t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f \u015fir\u0259l\u0259ri s\u0131nay\u0131n. Lakin, g&uuml;nd\u0259 bir st\u0259kandan (150 ml) &ccedil;ox \u015fir\u0259 v\u0259 ya smuzi i&ccedil;m\u0259yin v\u0259 onlar\u0131 yem\u0259kl\u0259 birlikd\u0259 q\u0259bul etm\u0259k yax\u015f\u0131d\u0131r, &ccedil;&uuml;nki onlarda &ccedil;oxlu \u015f\u0259k\u0259r var.<\/p>\n<p>AB\u015e Milli Elml\u0259r, M&uuml;h\u0259ndislik v\u0259 Tibb Akademiyalar\u0131 m&uuml;\u0259yy\u0259n edib ki, g&uuml;nd\u0259lik maye q\u0259bulu a\u015fa\u011f\u0131dak\u0131 kimidir:<br \/>\nki\u015fil\u0259r &uuml;&ccedil;&uuml;n g&uuml;nd\u0259 t\u0259xmin\u0259n 15,5 st\u0259kan (3,7 litr) maye;<br \/>\nQad\u0131nlar &uuml;&ccedil;&uuml;n g&uuml;nd\u0259 t\u0259xmin\u0259n 11,5 st\u0259kan (2,7 litr) maye.<br \/>\nBu t&ouml;vsiy\u0259l\u0259r su, dig\u0259r i&ccedil;kil\u0259r v\u0259 qidadan al\u0131nan mayel\u0259r\u0259 aiddir v\u0259 m&ouml;vs&uuml;md\u0259n v\u0259 insan\u0131n h\u0259yat t\u0259rzind\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259 bil\u0259r.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015e\u0259k\u0259r t\u0259rkibli i&ccedil;kil\u0259r sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259rli ola bil\u0259r. Ucnoqta.az bildirir ki, \u0259n yax\u015f\u0131 i&ccedil;ki t\u0259miz sudur. \u018fg\u0259r maraql\u0131 bir \u015fey ist\u0259yirsinizs\u0259, suya nan\u0259, limon, porta\u011fal v\u0259 ya \u0259h\u0259ng \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245319"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}