{"id":245252,"date":"2026-06-16T09:28:09","date_gmt":"2026-06-16T05:28:09","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245252","title":{"rendered":"Yayda yem\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131"},"content":{"rendered":"

T\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 g\u0259ldikd\u0259, yay ilin \u0259n bol mövsüml\u0259rind\u0259n biridir v\u0259 tez-tez daha a\u015fa\u011f\u0131 qiym\u0259tl\u0259rl\u0259 n\u0259tic\u0259l\u0259nir.<\/strong><\/p>\n

Ucnoqta.az Eatingwell-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, qar\u011f\u0131dal\u0131 v\u0259 balqabaqda \u0259la endiriml\u0259r olsa da, n\u0259z\u0259r\u0259 al\u0131nmal\u0131 bir neç\u0259 büdc\u0259y\u0259 uy\u011fun yay t\u0259r\u0259v\u0259zi var.
\nÇu\u011fundur<\/strong>
\nÇu\u011fundur tez-tez qiym\u0259tl\u0259ndirilmir, lakin onlar\u0131 yay yem\u0259kl\u0259riniz\u0259 daxil etm\u0259yin s\u0259b\u0259bl\u0259ri daddan daha çox \u015feydir. Çu\u011fundur qida madd\u0259l\u0259ri v\u0259 ümumi sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259n güclü antioksidantlar v\u0259 qeyri-üzvi nitratlar da daxil olmaqla faydal\u0131 bitki birl\u0259\u015fm\u0259l\u0259ri il\u0259 z\u0259ngindir. Yay onlar\u0131 h\u0259l\u0259 d\u0259 ya\u015f\u0131l v\u0259 müxt\u0259lif r\u0259ngl\u0259rd\u0259 tapmaq üçün ilin göz\u0259l bir vaxt\u0131d\u0131r. Haz\u0131rlanmas\u0131 asan v\u0259 çox yönlü olan çu\u011fundurlar salatlara çiy, qovrulmu\u015f, \u015fir\u0259li v\u0259 ya tur\u015fu \u0259lav\u0259 etm\u0259k üçün ideald\u0131r.
\nK\u0259l\u0259m<\/strong>
\nK\u0259l\u0259m \u0259sas\u0259n uzun raf ömrün\u0259 gör\u0259 q\u0131\u015f t\u0259r\u0259v\u0259zi kimi tan\u0131n\u0131r, lakin yayda da yax\u015f\u0131 böyüyür, xüsus\u0259n d\u0259 Savoy k\u0259l\u0259mi d\u0259 daxil olmaqla z\u0259rif növl\u0259r. Onun bo\u015f, q\u0131r\u0131\u015fm\u0131\u015f yarpaqlar\u0131, xüsus\u0259n d\u0259 daha s\u0259rt ya\u015f\u0131l k\u0259l\u0259min qal\u0131n, s\u0131x \u015f\u0259kild\u0259 y\u0131\u011f\u0131lm\u0131\u015f yarpaqlar\u0131 il\u0259 müqayis\u0259d\u0259 t\u0259\u0259ccüblü d\u0259r\u0259c\u0259d\u0259 inc\u0259 bir toxuma v\u0259 mülayim bir dad verir, çünki onlar daha aç\u0131q istiotlu dada malikdirl\u0259r. X\u0131rda do\u011fran\u0131b salatlara \u0259lav\u0259 edildikd\u0259 xüsusil\u0259 l\u0259zz\u0259tlidir.
\nBamya<\/strong>
\nBamya ya\u015f\u0131l lobya v\u0259 qulançar kimi otlu dada malik kiçik, paxlal\u0131 bir t\u0259r\u0259v\u0259zdir. Kalium v\u0259 immuniteti art\u0131ran C vitamini il\u0259 z\u0259ngindir.
\nK\u0259r\u0259viz<\/strong>
\nK\u0259r\u0259viz sad\u0259c\u0259 x\u0131rt\u0131ldayan, a\u015fa\u011f\u0131 kalorili bir t\u0259r\u0259v\u0259zd\u0259n daha çox \u015feydir. Onun t\u0259bii bitki birl\u0259\u015fm\u0259l\u0259ri hüceyr\u0259l\u0259ri oksidl\u0259\u015fdirici stressd\u0259n qoruma\u011fa köm\u0259k ed\u0259n güclü antioksidan xüsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 yeni t\u0259dqiqatlar onlar\u0131n sinir hüceyr\u0259l\u0259rini Alzheimer x\u0259st\u0259liyi il\u0259 \u0259laq\u0259li z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruma\u011fa köm\u0259k etm\u0259kl\u0259 beyin sa\u011flaml\u0131\u011f\u0131n\u0131 da d\u0259st\u0259kl\u0259y\u0259 bil\u0259c\u0259yini göst\u0259rir.
\nXiyar<\/strong>
\nXiyar ad\u0259t\u0259n may-oktyabr aylar\u0131 aras\u0131nda ölk\u0259 daxilind\u0259 \u0259n yüks\u0259k m\u0259hsuldarl\u0131\u011fa malikdir v\u0259 bu da onlar\u0131 \u0259n \u0259lveri\u015fli v\u0259 geni\u015f yay\u0131lm\u0131\u015f yay bitkil\u0259rind\u0259n birin\u0259 çevirir v\u0259 qiym\u0259tl\u0259ri a\u015fa\u011f\u0131 saxlay\u0131r. Xiyarlar\u0131n nazik qab\u0131qlar\u0131 var, bu da onlar\u0131 soyulmu\u015f, yüngül, tur\u015f qat\u0131q sousu il\u0259 salatda dadl\u0131 v\u0259 asan bir seçim hal\u0131na g\u0259tirir.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 g\u0259ldikd\u0259, yay ilin \u0259n bol mövsüml\u0259rind\u0259n biridir v\u0259 tez-tez daha a\u015fa\u011f\u0131 qiym\u0259tl\u0259rl\u0259 n\u0259tic\u0259l\u0259nir. Ucnoqta.az Eatingwell-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, qar\u011f\u0131dal\u0131 v\u0259 balqabaqda \u0259la endiriml\u0259r olsa da, n\u0259z\u0259r\u0259 al\u0131nmal\u0131…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245252","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245252"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245252\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}