{"id":245247,"date":"2026-06-16T06:49:15","date_gmt":"2026-06-16T02:49:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245247","title":{"rendered":"Yem\u0259kd\u0259n sonra m\u0259\u015fhur v\u0259rdi\u015fl\u0259r orqanizm \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir"},"content":{"rendered":"<p><strong>Sa\u011flaml\u0131\u011fa v\u0259 rifaha z\u0259r\u0259r ver\u0259n pis v\u0259rdi\u015fl\u0259r yaln\u0131z siqaret &ccedil;\u0259km\u0259k v\u0259 ya spirtli i&ccedil;ki q\u0259bul etm\u0259kl\u0259 m\u0259hdudla\u015fm\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na z\u0259r\u0259rli olan \u0259n az\u0131 &uuml;&ccedil; &uuml;mumi \u015fey var.<\/p>\n<p>Bu v\u0259rdi\u015fl\u0259rd\u0259n biri yem\u0259kd\u0259n sonra &ccedil;ay i&ccedil;m\u0259kdir. Bu, b\u0259d\u0259nin qidadan vitamin v\u0259 minerallar\u0131 d&uuml;zg&uuml;n \u015f\u0259kild\u0259 m\u0259nims\u0259m\u0259sin\u0259 mane olur. Z&uuml;lal v\u0259 ya\u011f metabolizmas\u0131 pozulur v\u0259 madd\u0259l\u0259r m&uuml;badil\u0259si yava\u015flay\u0131r.<br \/>\nYem\u0259kd\u0259n sonra yatmaq da pis fikirdir. Bu, art\u0131q &ccedil;\u0259ki alma\u011fa v\u0259 h\u0259zmin pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n<p>Eyni zamanda, yem\u0259kd\u0259n sonra g&uuml;cl&uuml; fiziki f\u0259aliyy\u0259t d\u0259 pis fikirdir. Bu, kalori yand\u0131rma\u011fa k&ouml;m\u0259k etmir. H\u0259m&ccedil;inin daxili orqanlar\u0131n f\u0259aliyy\u0259tini pozur. Bu, m\u0259d\u0259 poz\u011funlu\u011funa, a\u011fr\u0131ya v\u0259 h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flaml\u0131\u011fa v\u0259 rifaha z\u0259r\u0259r ver\u0259n pis v\u0259rdi\u015fl\u0259r yaln\u0131z siqaret &ccedil;\u0259km\u0259k v\u0259 ya spirtli i&ccedil;ki q\u0259bul etm\u0259kl\u0259 m\u0259hdudla\u015fm\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na z\u0259r\u0259rli olan \u0259n az\u0131 &uuml;&ccedil; &uuml;mumi \u015fey&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245247","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245247"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245247\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}