{"id":245088,"date":"2026-06-12T09:00:15","date_gmt":"2026-06-12T05:00:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245088","title":{"rendered":"Hans\u0131 \u00e7\u0259r\u0259z daha faydal\u0131d\u0131r:"},"content":{"rendered":"<p><strong>Q\u0131zard\u0131lm\u0131\u015f &ccedil;\u0259r\u0259z &ccedil;iy qoz-f\u0131nd\u0131qlardan daha yax\u015f\u0131 h\u0259zm olunur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, qovrulmu\u015f qoz-f\u0131nd\u0131\u011f\u0131n qidalanma profilini d\u0259yi\u015fdir\u0259 bil\u0259r, lakin d\u0259yi\u015fiklik d\u0259r\u0259c\u0259si qovurma m&uuml;dd\u0259tind\u0259n v\u0259 temperaturundan as\u0131l\u0131d\u0131r.<\/p>\n<p>E vitamini v\u0259 b\u0259zi B vitaminl\u0259ri kimi istiliy\u0259 x&uuml;susil\u0259 h\u0259ssas olan vitaminl\u0259r qovurma zaman\u0131 m\u0259hv ola bil\u0259r. Lakin, ekspert qeyd edib ki, maqnezium, fosfor v\u0259 sink kimi \u0259ks\u0259r minerallar istid\u0259n t\u0259sirl\u0259nm\u0259diyi &uuml;&ccedil;&uuml;n sabit qal\u0131r.<\/p>\n<p>Qovrulma &uuml;mumiyy\u0259tl\u0259 qoz-f\u0131nd\u0131q v\u0259 toxumlardak\u0131 qida madd\u0259l\u0259rinin h\u0259zmini v\u0259 udulmas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Q\u0131zard\u0131lmadan yaranan istilik m&uuml;r\u0259kk\u0259b birl\u0259\u015fm\u0259l\u0259ri par&ccedil;alay\u0131r v\u0259 h\u0259zm sistemimizin qida madd\u0259l\u0259rini emal etm\u0259sini v\u0259 m\u0259nims\u0259m\u0259sini asanla\u015fd\u0131r\u0131r.<\/p>\n<p>Qovrulma m&uuml;\u0259yy\u0259n fermentl\u0259ri t\u0259sirsiz hala g\u0259tirir v\u0259 antinutrient s\u0259viyy\u0259l\u0259rini azald\u0131r, h\u0259zm\u0259 v\u0259 qida madd\u0259l\u0259rinin m&ouml;vcudlu\u011funa daha da k&ouml;m\u0259k edir.<br \/>\nLakin, h\u0259ddind\u0259n art\u0131q q\u0131zartma b\u0259zi faydal\u0131 qida madd\u0259l\u0259rin\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r, buna g&ouml;r\u0259 d\u0259 bu m\u0259hsulu orta temperatura m\u0259ruz qoymaq yax\u015f\u0131d\u0131r.<\/p>\n<p>Sa\u011flam ya\u011flar bi\u015firm\u0259 zaman\u0131 sabit qal\u0131r, polidoymam\u0131\u015f ya\u011flar is\u0259 oksidl\u0259\u015f\u0259 bil\u0259r v\u0259 bu da z\u0259r\u0259rli birl\u0259\u015fm\u0259l\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. M&uuml;t\u0259x\u0259ssis vur\u011fulad\u0131 ki, bu m\u0259nfi t\u0259sirl\u0259ri qoz-f\u0131nd\u0131qlar\u0131 daha a\u015fa\u011f\u0131 temperaturda qovurmaqla minimuma endirm\u0259k olar. Sinq qeyd etdi ki, oksidl\u0259\u015fm\u0259 prosesi qoz-f\u0131nd\u0131qda xo\u015fag\u0259lm\u0259z, yanm\u0131\u015f bir dad \u0259m\u0259l\u0259 g\u0259tir\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0131zard\u0131lm\u0131\u015f &ccedil;\u0259r\u0259z &ccedil;iy qoz-f\u0131nd\u0131qlardan daha yax\u015f\u0131 h\u0259zm olunur. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, qovrulmu\u015f qoz-f\u0131nd\u0131\u011f\u0131n qidalanma profilini d\u0259yi\u015fdir\u0259 bil\u0259r, lakin d\u0259yi\u015fiklik d\u0259r\u0259c\u0259si qovurma m&uuml;dd\u0259tind\u0259n v\u0259 temperaturundan as\u0131l\u0131d\u0131r. E&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-245088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245088"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}