{"id":245084,"date":"2026-06-12T06:45:31","date_gmt":"2026-06-12T02:45:31","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245084","title":{"rendered":"\u00dcr\u0259k \u00fc\u00e7\u00fcn \u0259n pis s\u0259h\u0259r qidalar\u0131"},"content":{"rendered":"

Ür\u0259k-damar x\u0259st\u0259likl\u0259ri oyand\u0131qdan sonrak\u0131 ilk bir neç\u0259 saatda pik h\u0259dd\u0259 çat\u0131r. S\u0259h\u0259r ür\u0259k tutmalar\u0131 k\u0259skinl\u0259\u015fir. Kortizol s\u0259viyy\u0259si yüks\u0259lir v\u0259 qan t\u0259zyiqi yüks\u0259lir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, kardioloq Sanjay Bhojraj CNBC-y\u0259 bildirib ki, bir çox insan günün ilk q\u0259lyanalt\u0131s\u0131n\u0131n v\u0259 ilk içkisinin ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131na t\u0259sirini az qiym\u0259tl\u0259ndirir.
\nH\u0259kim ür\u0259y\u0259 t\u0259sir ed\u0259n \u0259n z\u0259r\u0259rli s\u0259h\u0259r yem\u0259k v\u0259rdi\u015fl\u0259rini adland\u0131r\u0131b.<\/p>\n

\u015e\u0259k\u0259rli q\u0259hv\u0259 içkil\u0259ri içm\u0259k. O, h\u0259r k\u0259s\u0259 xat\u0131rlatd\u0131 ki, \u0259lav\u0259 \u015f\u0259k\u0259rli böyük bir latte 30-50 qram \u015f\u0259k\u0259r ehtiva ed\u0259 bil\u0259r. \u0130nsanlar onu düzgün yem\u0259k yem\u0259mi\u015fd\u0259n \u0259vv\u0259l istifad\u0259 edirl\u0259r. Qlükoza s\u0259viyy\u0259sind\u0259 k\u0259skin art\u0131m insulin istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 zamanla metabolik stress\u0259 s\u0259b\u0259b ola bil\u0259r. V\u0259 çox güman ki, bir saat sonra insan yenid\u0259n ac olacaq.<\/p>\n

S\u0259h\u0259r yem\u0259yind\u0259 acqar\u0131na x\u0259mir yem\u0259k xüsusil\u0259 z\u0259r\u0259rlidir. Kruassanlar, mafinl\u0259r v\u0259 Danimarka x\u0259mirl\u0259ri \u0259sas\u0259n t\u0259mizl\u0259nmi\u015f karbohidratlar v\u0259 doymu\u015f ya\u011flard\u0131r, ad\u0259t\u0259n i\u015fl\u0259ri yava\u015flatmaq üçün çoxlu lif v\u0259 ya protein yoxdur. Ba\u015fqa sözl\u0259: sür\u0259tli s\u0131çray\u0131\u015f, sür\u0259tli döyüntü v\u0259 sair. S\u0259h\u0259r tezd\u0259n ür\u0259yinizin bu cür qeyri-sabitliy\u0259 ehtiyac\u0131 yoxdur.<\/p>\n

S\u0259h\u0259r yem\u0259yind\u0259 emal olunmu\u015f \u0259t yem\u0259k. Bekon, kolbasa v\u0259 vetçina tez-tez natrium v\u0259 doymu\u015f ya\u011fla z\u0259ngindir v\u0259 bir çoxunda münt\u0259z\u0259m olaraq q\u0259bul edildikd\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri riski il\u0259 \u0259laq\u0259li oldu\u011fu bilin\u0259n nitratlar kimi qoruyucu madd\u0259l\u0259r var. B\u0259z\u0259n bu m\u0259qbuldur. Problem h\u0259r s\u0259h\u0259r bunlar\u0131 yediyiniz zaman ortaya ç\u0131x\u0131r.<\/p>\n

Enerji içkil\u0259ri içm\u0259k. Onlar\u0131n t\u0259rkibind\u0259 çox vaxt çoxlu kofein v\u0259 \u015f\u0259k\u0259r, el\u0259c\u0259 d\u0259 dig\u0259r stimulla\u015fd\u0131r\u0131c\u0131lar var ki, bu da ür\u0259k-damar sistemin\u0259 \u0259lav\u0259 yük yarada bil\u0259r. Onlar ür\u0259k döyüntüsünü v\u0259 qan t\u0259zyiqini art\u0131ra bil\u0259r v\u0259 b\u0259zi insanlarda, xüsus\u0259n d\u0259 oyand\u0131qdan d\u0259rhal sonra, b\u0259d\u0259n gün\u0259 t\u0259bii olaraq haz\u0131rla\u015fd\u0131qda aritmiya tetikleyebilir.<\/p>\n

S\u0259h\u0259r yem\u0259yini buraxmaq, xüsus\u0259n d\u0259 onu kofeinl\u0259 \u0259v\u0259z etm\u0259k. S\u0259h\u0259r yem\u0259yini buraxmaq avtomatik olaraq sa\u011flaml\u0131\u011fa z\u0259r\u0259rli deyil. Q\u0259sd\u0259n oruc tutursunuzsa, kifay\u0259t q\u0259d\u0259r su içirsinizs\u0259, bir az idman edirsinizs\u0259 v\u0259 gün\u0259 sakitc\u0259 ba\u015flay\u0131rs\u0131n\u0131zsa, bu tamamil\u0259 f\u0259rqli bir m\u0259s\u0259l\u0259dir. Lakin bir çox insan \u0259slind\u0259 oruc tutmur.<\/p>\n

Ya\u015fland\u0131qca b\u0259d\u0259n bu cür dal\u011falanmalara daha az dözümlü olur. H\u0259kim izah etdi ki, \u0259ks\u0259r hallarda s\u0259h\u0259rl\u0259r sad\u0259 qaydalara \u0259m\u0259l edir. O, ard\u0131c\u0131ll\u0131\u011f\u0131n mük\u0259mm\u0259llikd\u0259n daha vacib oldu\u011funu vur\u011fulad\u0131. O, s\u0259h\u0259r yem\u0259yind\u0259 yumurta v\u0259 meyv\u0259 kimi protein v\u0259 lif yeyir v\u0259 kifay\u0259t q\u0259d\u0259r su içir. O, h\u0259mçinin sinir sisteminin gün\u0259 q\u0259z\u0259bli bir tempd\u0259 ba\u015flamamas\u0131n\u0131 t\u0259min edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ür\u0259k-damar x\u0259st\u0259likl\u0259ri oyand\u0131qdan sonrak\u0131 ilk bir neç\u0259 saatda pik h\u0259dd\u0259 çat\u0131r. S\u0259h\u0259r ür\u0259k tutmalar\u0131 k\u0259skinl\u0259\u015fir. Kortizol s\u0259viyy\u0259si yüks\u0259lir v\u0259 qan t\u0259zyiqi yüks\u0259lir. Ucnoqta.az x\u0259b\u0259r verir ki, kardioloq Sanjay Bhojraj CNBC-y\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245084"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}