{"id":245083,"date":"2026-06-12T06:14:39","date_gmt":"2026-06-12T02:14:39","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245083","title":{"rendered":"H\u0259r gec\u0259 arxa \u00fcst\u0259 yatma\u011f\u0131 nec\u0259 \u00f6yr\u0259nm\u0259k olar?"},"content":{"rendered":"

\u018fn faydal\u0131 yuxu v\u0259ziyy\u0259ti arxa üst\u0259 olmaq hesab olunur, lakin bir çox insan sad\u0259c\u0259 bu v\u0259ziyy\u0259td\u0259 yatma\u011fa m\u0259cbur ed\u0259 bilmir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssisl\u0259r buna nec\u0259 nail olma\u011f\u0131 payla\u015f\u0131blar. Arxay\u0131n yatmaq bel a\u011fr\u0131s\u0131 v\u0259 ba\u015f a\u011fr\u0131s\u0131 riskini azaltma\u011fa köm\u0259k edir, t\u0259zyiq v\u0259 s\u0131x\u0131lman\u0131 azaltmaqla xroniki x\u0259st\u0259likl\u0259r\u0259 köm\u0259k edir, sinusit x\u0259st\u0259liyini aradan qald\u0131r\u0131r v\u0259 h\u0259mçinin q\u0131r\u0131\u015flar\u0131n v\u0259 d\u0259ri q\u0131c\u0131qlanmalar\u0131n\u0131n gecikmi\u015f görünü\u015fün\u0259 köm\u0259k edir.<\/p>\n

Çoxumuz bilirik ki, arxay\u0131n yatmaq faydal\u0131d\u0131r, amma yen\u0259 d\u0259 yanlar\u0131m\u0131za v\u0259 ya qar\u0131nlar\u0131m\u0131za çevrilm\u0259k ist\u0259yi hiss edirik.
\nÖzünüzü daha tez-tez arxay\u0131n yatma\u011fa nec\u0259 m\u0259cbur ed\u0259 bil\u0259rsiniz?
\n\u018fvv\u0259lc\u0259, d\u0259st\u0259yi olan düzgün dö\u015f\u0259k almal\u0131s\u0131n\u0131z. Möhk\u0259m qurulu\u015fu arxay\u0131n yatark\u0259n maksimum rahatl\u0131\u011f\u0131 t\u0259min edir, yan\u0131n\u0131zda yatmaq is\u0259 narahatd\u0131r.<\/p>\n

Ba\u015f\u0131n\u0131z\u0131n arxas\u0131 üçün rahat olan düzgün yast\u0131q ald\u0131\u011f\u0131n\u0131zdan \u0259min olun. Boyunu d\u0259st\u0259kl\u0259yir v\u0259 ya\u015fla \u0259laq\u0259li bir çox skelet x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir.
\nDizl\u0259rinizin alt\u0131na ba\u015fqa bir yast\u0131q qoya bil\u0259rsiniz. Bu, yatark\u0259n yan t\u0259r\u0259finiz\u0259 çevrilm\u0259yinizi daha da ç\u0259tinl\u0259\u015fdir\u0259c\u0259k.<\/p>\n

Yataqda oldu\u011funuz v\u0259 \u0259trafda heç kim olmad\u0131\u011f\u0131 zaman qollar\u0131n\u0131z\u0131 v\u0259 ayaqlar\u0131n\u0131z\u0131 yor\u011fan\u0131n alt\u0131na geni\u015f açma\u011fa çal\u0131\u015f\u0131n. Bu v\u0259ziyy\u0259t h\u0259mçinin mümkün q\u0259d\u0259r uzun müdd\u0259t kür\u0259yiniz üst\u0259 yatma\u011f\u0131n\u0131za köm\u0259k edir. Bu, b\u0259d\u0259n ç\u0259kinizi çarpay\u0131 boyunca b\u0259rab\u0259r paylay\u0131r.
\nBunlardan heç biri köm\u0259k etmirs\u0259, son v\u0259 \u0259n sübut olunmu\u015f üsula müraci\u0259t ed\u0259 bil\u0259rsiniz: özünüzü yast\u0131qlarla dayaqlay\u0131n, çox tez-tez çevrilm\u0259yinizin qar\u015f\u0131s\u0131n\u0131 alacaq bir növ qala yarad\u0131n. H\u0259mçinin a\u011f\u0131r t\u0259r\u0259finizin üz\u0259rin\u0259 adi bir yor\u011fan da qoya bil\u0259rsiniz. Bu, yan t\u0259r\u0259finiz\u0259 v\u0259 ya qarn\u0131n\u0131za çevrilm\u0259yinizin qar\u015f\u0131s\u0131n\u0131 alacaq.
\nUnutmay\u0131n ki, kür\u0259yiniz üst\u0259 yatmaq bir gec\u0259d\u0259 ba\u015f verm\u0259y\u0259c\u0259k; bu, uzun bir s\u0259yah\u0259tdir, lakin onun u\u011furla ba\u015fa çatd\u0131r\u0131lmas\u0131 bir çox sa\u011flaml\u0131q faydas\u0131 g\u0259tir\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fn faydal\u0131 yuxu v\u0259ziyy\u0259ti arxa üst\u0259 olmaq hesab olunur, lakin bir çox insan sad\u0259c\u0259 bu v\u0259ziyy\u0259td\u0259 yatma\u011fa m\u0259cbur ed\u0259 bilmir. Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssisl\u0259r buna nec\u0259 nail olma\u011f\u0131 payla\u015f\u0131blar.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245083"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}