{"id":245014,"date":"2026-06-11T10:00:46","date_gmt":"2026-06-11T06:00:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245014","title":{"rendered":"Kondisionerd\u0259n istifad\u0259 ed\u0259rk\u0259n diqq\u0259t!"},"content":{"rendered":"

Yay aylar\u0131nda kondisioner s\u0259rinlik t\u0259min ets\u0259 d\u0259, düzgün istifad\u0259 edilm\u0259m\u0259si \u0259z\u0259l\u0259 probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Boyun s\u0259rtliyi, bel a\u011fr\u0131s\u0131 v\u0259 \u0259z\u0259l\u0259 spazmlar\u0131 \u0259n çox yay\u0131lm\u0131\u015f \u015fikay\u0259tl\u0259rd\u0259ndir. Sad\u0259 t\u0259dbirl\u0259rl\u0259 bu riskl\u0259ri \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azaltmaq mümkündür.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, isti havadan qorunmaq üçün istifad\u0259 edil\u0259n kondisionerl\u0259r ya\u015fay\u0131\u015f rahatl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Lakin, birba\u015fa soyuq hava ax\u0131n\u0131na uzun müdd\u0259t m\u0259ruz qalma \u0259z\u0259l\u0259l\u0259rd\u0259 g\u0259rginliy\u0259 v\u0259 spazmlara s\u0259b\u0259b ola bil\u0259r. Masada i\u015fl\u0259y\u0259nl\u0259r v\u0259 n\u0259qliyyat vasit\u0259l\u0259rini idar\u0259 ed\u0259nl\u0259r buna xüsusil\u0259 h\u0259ssasd\u0131rlar.<\/p>\n

Müt\u0259x\u0259ssis dr. Sidar Burcu Ate\u015f Demiro\u011flu kondisionerin birba\u015fa x\u0259st\u0259liy\u0259 s\u0259b\u0259b olmad\u0131\u011f\u0131n\u0131, lakin düzgün istifad\u0259nin \u0259z\u0259l\u0259 probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini bildirdi.
\nYay aylar\u0131nda isti havadan qorunmaq üçün tez-tez istifad\u0259 edil\u0259n kondisionerl\u0259r ya\u015fay\u0131\u015f rahatl\u0131\u011f\u0131n\u0131 art\u0131rsa da, düzgün istifad\u0259 edilm\u0259m\u0259si b\u0259zi \u0259z\u0259l\u0259-skelet \u015fikay\u0259tl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Boyun s\u0259rtliyi, bel a\u011fr\u0131s\u0131 v\u0259 \u0259z\u0259l\u0259 spazmlar\u0131 kimi \u015fikay\u0259tl\u0259rin kondisionerin istifad\u0259 edildiyi mühitl\u0259rd\u0259 daha çox görüldüyü bildirilir. 
\n"\u018fz\u0259l\u0259 toxumas\u0131 temperatur d\u0259yi\u015fiklikl\u0259rin\u0259 h\u0259ssasd\u0131r. Xüsusil\u0259 kondisioner havas\u0131 uzun müdd\u0259t boyuna, çiyinl\u0259r\u0259 v\u0259 ya belin\u0259 birba\u015fa üfürüldükd\u0259, t\u0259sirl\u0259nmi\u015f nahiy\u0259l\u0259rd\u0259 qeyri-iradi \u0259z\u0259l\u0259 y\u0131\u011f\u0131lmalar\u0131na s\u0259b\u0259b ola bil\u0259r. Soyuqdan \u0259z\u0259l\u0259 lifl\u0259rind\u0259 g\u0259rginlik artd\u0131qca, nahiy\u0259d\u0259ki qan ax\u0131n\u0131 da azala bil\u0259r. Bu, a\u011fr\u0131, m\u0259hdud h\u0259r\u0259k\u0259t v\u0259 s\u0259rtlik hissi il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. Bu, masalarda i\u015fl\u0259y\u0259n, ma\u015f\u0131n sür\u0259n v\u0259 gec\u0259 kondisioner\u0259 m\u0259ruz qalan insanlarda daha çox rast g\u0259linir" – Dr. Demiro\u011flu deyib.<\/p>\n

"Boyun s\u0259rtliyi çox vaxt t\u0259k bir s\u0259b\u0259bd\u0259n inki\u015faf etmir. Uzun müdd\u0259t eyni v\u0259ziyy\u0259td\u0259 oturmaq, kompüterd\u0259n istifad\u0259 ed\u0259rk\u0259n pis duru\u015f v\u0259rdi\u015fl\u0259ri, stress, kifay\u0259t q\u0259d\u0259r yuxu almamaq v\u0259 \u0259z\u0259l\u0259 yor\u011funlu\u011fu da \u0259h\u0259miyy\u0259tli risk faktorlar\u0131d\u0131r.<\/p>\n

Bu amill\u0259r\u0259 kondisioner \u0259lav\u0259 edildikd\u0259 simptomlar\u0131n ba\u015flanmas\u0131na köm\u0259k ed\u0259 bil\u0259r. Servikal disk y\u0131rt\u0131\u011f\u0131, miofassial a\u011fr\u0131 sindromu v\u0259 ya xroniki \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131 tarixç\u0259si olan \u015f\u0259xsl\u0259r soyuq hava ax\u0131nlar\u0131na daha h\u0259ssas ola bil\u0259rl\u0259r – müt\u0259x\u0259ssis vur\u011fulay\u0131b.
\n\u018fg\u0259r boyun v\u0259 ya bel a\u011fr\u0131s\u0131 qollarda v\u0259 ya ayaqlarda uyu\u015fma v\u0259 ya z\u0259iflik, \u015fidd\u0259tli ba\u015f a\u011fr\u0131s\u0131, q\u0131zd\u0131rma v\u0259 ya travma tarixç\u0259si il\u0259 mü\u015fayi\u0259t olunursa, mütl\u0259q h\u0259kim\u0259 müraci\u0259t etm\u0259lisiniz. Bu simptomlar sad\u0259 bir \u0259z\u0259l\u0259 spazm\u0131ndan daha ciddi sa\u011flaml\u0131q probleml\u0259rinin göst\u0259ricisi ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yay aylar\u0131nda kondisioner s\u0259rinlik t\u0259min ets\u0259 d\u0259, düzgün istifad\u0259 edilm\u0259m\u0259si \u0259z\u0259l\u0259 probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Boyun s\u0259rtliyi, bel a\u011fr\u0131s\u0131 v\u0259 \u0259z\u0259l\u0259 spazmlar\u0131 \u0259n çox yay\u0131lm\u0131\u015f \u015fikay\u0259tl\u0259rd\u0259ndir. Sad\u0259 t\u0259dbirl\u0259rl\u0259 bu riskl\u0259ri…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-245014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245014"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}