{"id":245010,"date":"2026-06-11T07:41:14","date_gmt":"2026-06-11T03:41:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245010","title":{"rendered":"Qan t\u0259zyiqini t\u0259bi \u015f\u0259kild\u0259 a\u015fa\u011f\u0131 salan"},"content":{"rendered":"

Qoz-f\u0131nd\u0131q zülal, lif, sa\u011flam ya\u011flar, vitaminl\u0259r v\u0259 minerallarla z\u0259ngindir.
\nBu qida madd\u0259l\u0259rinin kombinasiyas\u0131 insanlar\u0131n sa\u011flam qan t\u0259zyiqini qorumas\u0131na köm\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Health-\u0259 gör\u0259, qan t\u0259zyiqini v\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq üçün p\u0259hriziniz\u0259 \u0259lav\u0259 ed\u0259 bil\u0259c\u0259yiniz dörd növ ç\u0259r\u0259z.<\/p>\n

Badam v\u0259 püst\u0259
\nBadam maqnezium v\u0259 E vitamininin \u0259la m\u0259nb\u0259yidir. Bir porsiya (t\u0259xmin\u0259n 28 qram) qan damarlar\u0131n\u0131n divarlar\u0131n\u0131 rahatlatma\u011fa v\u0259 hipertoniya riskini azaltma\u011fa köm\u0259k ed\u0259n günd\u0259lik maqnezium d\u0259y\u0259rinin \u0259h\u0259miyy\u0259tli bir hiss\u0259sini t\u0259min edir. T\u0259dqiqatlar göst\u0259rir ki, badam istehlak\u0131 diastolik qan t\u0259zyiqin\u0259 xüsusil\u0259 müsb\u0259t t\u0259sir göst\u0259rir. Bu arada, Püst\u0259 b\u0259d\u0259nin art\u0131q natriumu xaric etm\u0259sin\u0259 v\u0259 qan damarlar\u0131n\u0131 rahatlatmas\u0131na köm\u0259k ed\u0259n kaliumla z\u0259ngindir. Onlar\u0131n t\u0259rkibind\u0259 h\u0259mçinin oksidl\u0259\u015fdirici stressi azaltma\u011fa v\u0259 qan t\u0259zyiqini t\u0259nziml\u0259m\u0259y\u0259 köm\u0259k ed\u0259n lutein v\u0259 zeaksantin kimi antioksidantlar var.<\/p>\n

Qoz
\nQoz omeqa-3 v\u0259 omeqa-6 ya\u011f tur\u015fular\u0131 da daxil olmaqla çox doymam\u0131\u015f ya\u011flarla z\u0259ngindir. Bu sa\u011flam ya\u011flar bir s\u0131ra ür\u0259k sa\u011flaml\u0131\u011f\u0131 faydalar\u0131 t\u0259klif edir: omeqa-3 qan triqliseridl\u0259rinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k edir, omeqa-6 is\u0259 qan \u015f\u0259k\u0259rinin idar\u0259 olunmas\u0131na köm\u0259k edir.
\nElmi t\u0259dqiqatlar göst\u0259rir ki, qozun p\u0259hriziniz\u0259 daxil edilm\u0259si sistolik qan t\u0259zyiqinin yax\u015f\u0131la\u015fmas\u0131 v\u0259 ümumi ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Bu, onlar\u0131 damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259yin \u0259n \u0259lveri\u015fli yollar\u0131ndan birin\u0259 çevirir.<\/p>\n

Braziliya ç\u0259r\u0259zi
\nBraziliya qoz-f\u0131nd\u0131\u011f\u0131 iltihab\u0131 azaltma\u011fa v\u0259 ür\u0259k f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259m\u0259y\u0259 köm\u0259k ed\u0259n iz mineral\u0131 olan seleniumla olduqca z\u0259ngindir. Yaln\u0131z bir qoz tövsiy\u0259 olunan günd\u0259lik selenium q\u0259bulunu t\u0259min ed\u0259 bil\u0259r ki, bu da yüks\u0259k t\u0259zyiq riskini azaltma\u011fa köm\u0259k edir. Seleniuma \u0259lav\u0259 olaraq, onlar xeyli miqdarda lif v\u0259 protein ehtiva edir. Aktiv madd\u0259l\u0259rin yüks\u0259k konsentrasiyas\u0131na gör\u0259 Braziliya qoz-f\u0131nd\u0131qlar\u0131n\u0131 mülayim \u015f\u0259kild\u0259 istehlak etm\u0259yi unutmay\u0131n, lakin p\u0259hrizd\u0259ki az miqdarda bel\u0259 ür\u0259k-damar sistemi üçün güclü qoruyucu baryer yarad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qoz-f\u0131nd\u0131q zülal, lif, sa\u011flam ya\u011flar, vitaminl\u0259r v\u0259 minerallarla z\u0259ngindir. Bu qida madd\u0259l\u0259rinin kombinasiyas\u0131 insanlar\u0131n sa\u011flam qan t\u0259zyiqini qorumas\u0131na köm\u0259k ed\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, Health-\u0259 gör\u0259, qan t\u0259zyiqini v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-245010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245010"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}