{"id":245009,"date":"2026-06-11T07:09:06","date_gmt":"2026-06-11T03:09:06","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=245009","title":{"rendered":"B\u00f6yr\u0259k da\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 n\u0259 q\u0259d\u0259r su i\u00e7m\u0259lisiniz?"},"content":{"rendered":"

Suyun miqdar\u0131n\u0131 qorumaq böyr\u0259k da\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az EatingWell-\u0259 istinad\u0259n bildirir ki, n\u0259 q\u0259d\u0259r su içm\u0259li oldu\u011funuzu bilm\u0259k üçün n\u0259 q\u0259d\u0259r sidik ifraz etdiyinizi anlamaq vacibdir.
\n"Böyükl\u0259r üçün ümumi maye q\u0259bulu tövsiy\u0259si günd\u0259 t\u0259xmin\u0259n 2,5-3 litr ümumi mayedir ki, bu da t\u0259xmin\u0259n 10-12 st\u0259kana b\u0259rab\u0259rdir", diyetoloq Cessika Klensi-Stroun deyir.<\/p>\n

Onun sözl\u0259rin\u0259 gör\u0259, bu, insan\u0131n 2,5 litr sidik ifraz etm\u0259si üçün günd\u0259lik n\u0259 q\u0259d\u0259r maye içm\u0259li olmas\u0131d\u0131r v\u0259 bu, ümumi m\u0259qs\u0259ddir. Ekspert “Cochrane” Kitabxanas\u0131nda d\u0259rc olunmu\u015f bir ara\u015fd\u0131rmaya istinad edib.<\/p>\n

Laz\u0131mi miqdarda sidik ifraz etm\u0259k üçün kifay\u0259t q\u0259d\u0259r su içib-içm\u0259diyinizi mü\u0259yy\u0259n etm\u0259k üçün Klensi-Stroun sidiyin r\u0259ngin\u0259 baxma\u011f\u0131 tövsiy\u0259 edir.
\n"Aç\u0131q sar\u0131 v\u0259 ya sol\u011fun sidik tez-tez kifay\u0259t q\u0259d\u0259r hidratasiyan\u0131 göst\u0259rir, tünd v\u0259 ya bulan\u0131q sidik is\u0259 insan\u0131n kifay\u0259t q\u0259d\u0259r maye içm\u0259diyini göst\u0259r\u0259 bil\u0259r", o qeyd etdi.<\/p>\n

Suyun miqdar\u0131 böyr\u0259k da\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 nec\u0259 al\u0131r
\nSu sidik pH balans\u0131n\u0131 qoruyur
\nSu içm\u0259k sidiyin h\u0259ddind\u0259n art\u0131q tur\u015fulu\u011funun qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r ki, bu da yaln\u0131z sidik yollar\u0131n\u0131n astar\u0131n\u0131 q\u0131c\u0131qland\u0131rmaqla yana\u015f\u0131, da\u015f \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 d\u0259 s\u0259b\u0259b ola bil\u0259r.
\n"Suyun miqdar\u0131n\u0131 saxlamaq sidiyin böyr\u0259kl\u0259rd\u0259n axmas\u0131n\u0131 t\u0259min edir ki, bu da sidik pH-\u0131n\u0131 sa\u011flam saxlay\u0131r v\u0259 bu da da\u015f \u0259m\u0259l\u0259 g\u0259lm\u0259 ehtimal\u0131n\u0131 azald\u0131r", – dey\u0259 qidalanma üzr\u0259 müt\u0259x\u0259ssis Uitni Stüart \u0259lav\u0259 edib.<\/p>\n

"Aspirantura Tibb Jurnal\u0131"nda d\u0259rc olunmu\u015f bir ara\u015fd\u0131rmaya gör\u0259, susuzla\u015fd\u0131rma sidik tur\u015fulu\u011funu art\u0131r\u0131r ki, bu da kalsium oksalat v\u0259 sidik tur\u015fusu da\u015flar\u0131n\u0131n riskini art\u0131r\u0131r.
\nEyni zamanda, bütün mayel\u0259rin sidik pH-\u0131n\u0131 ist\u0259nil\u0259n s\u0259viyy\u0259d\u0259 saxlamad\u0131\u011f\u0131n\u0131 unutmamaq vacibdir. M\u0259s\u0259l\u0259n, zo\u011fal suyu tur\u015fulu\u011funu art\u0131ra bil\u0259r, porta\u011fal, alma, qara qara\u011fat v\u0259 qreypfrut \u015fir\u0259l\u0259ri, el\u0259c\u0259 d\u0259 b\u0259zi mineral sular q\u0259l\u0259vi t\u0259sir\u0259 malikdir ki, bu da kalsium fosfat, struvit v\u0259 peritoneal da\u015flar\u0131n riskini art\u0131ra bil\u0259r.<\/p>\n

Bu arada, m\u0259qal\u0259d\u0259 deyilir ki, \u0259sas\u0259n su içm\u0259k sidiyin h\u0259ddind\u0259n art\u0131q tur\u015fulu v\u0259 ya q\u0259l\u0259vi olmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.
\n"Sidik ax\u0131n\u0131 yüks\u0259k olduqda, kiçik kristallar v\u0259 mineral hiss\u0259cikl\u0259ri böyr\u0259kl\u0259rd\u0259n daha tez xaric olur. Bu, onlar\u0131n bir-birin\u0259 yap\u0131\u015f\u0131b böyük, simptomatik da\u015flar \u0259m\u0259l\u0259 g\u0259tirm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r", – dey\u0259 Klensi-Stroun izah edib.
\nSu da\u015f \u0259m\u0259l\u0259 g\u0259tir\u0259n minerallar\u0131n konsentrasiyas\u0131n\u0131 azald\u0131r.
\nDaha çox maye içm\u0259k tualet\u0259 daha tez-tez getm\u0259y\u0259 v\u0259 sidik h\u0259cminin artmas\u0131na s\u0259b\u0259b olur.
\n"Maye q\u0259bulunun artmas\u0131 sidik h\u0259cmini art\u0131r\u0131r ki, bu da kalsium, oksalat, sidik tur\u015fusu v\u0259 dig\u0259r minerallar\u0131n konsentrasiyas\u0131n\u0131 azald\u0131r", – dey\u0259 Klensi-Stroun bildirir.
\nOnun sözl\u0259rin\u0259 gör\u0259, sidik h\u0259cminin a\u015fa\u011f\u0131 olmas\u0131 sidikl\u0259 h\u0259ddind\u0259n art\u0131q doymaya s\u0259b\u0259b ola bil\u0259r – bu v\u0259ziyy\u0259t sidikd\u0259 art\u0131q yüks\u0259k konsentrasiyalarda h\u0259ll olmu\u015f minerallar ola bilmir v\u0259 bu da onlar\u0131n kristalla\u015fmas\u0131na s\u0259b\u0259b olur. Kristalla\u015fd\u0131qdan sonra minerallar bir-birin\u0259 yap\u0131\u015faraq da\u015flar \u0259m\u0259l\u0259 g\u0259tirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Suyun miqdar\u0131n\u0131 qorumaq böyr\u0259k da\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r. Ucnoqta.az EatingWell-\u0259 istinad\u0259n bildirir ki, n\u0259 q\u0259d\u0259r su içm\u0259li oldu\u011funuzu bilm\u0259k üçün n\u0259 q\u0259d\u0259r sidik ifraz etdiyinizi anlamaq vacibdir. "Böyükl\u0259r üçün ümumi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-245009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245009"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/245009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}